UDemi Lovato uthi ezi ngcinga ziziva ngathi "njengengubo enkulu efudumeleyo"

Umxholo

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UDemi Lovato akoyiki ukuthetha ngokuvulekileyo malunga nempilo yengqondo. Imvumi eyonyulwe ngeGrammy kudala yavuma malunga nokwabelana ngamava ayo ngengxaki yokuphazamiseka kwengqondo, i-bulimia, kunye neziyobisi.

Ngamahla ndinyuka ohambo lwakhe lokuzithanda kunye nokwamkelwa, uLovato ukwenze neendlela zokumnceda ukuba abeke phambili impilo yakhe yengqondo. Uyathetha ngokubaluleka kokuthatha ixesha kunye nokugcina indlela yomzimba ehambelanayo emnceda ukuba ahlale elungelelene.

Ngoku, uLovato uphonononga ukucamngca. Kutshanje uthathe amabali akhe e-Instagram ukuba abelane ngeendlela ezimbalwa zokumamela athe wafumanisa ukuba zibalulekile. “Wonke umntu ndicela umamele oku NGOKWENZAKAlisayo ukuba uyasokola okanye uziva ngathi ufuna ukwanga ngoku,” wabhala ecaleni kwesikrini sokucamngca. "Oku kuvakala ngathi yingubo enkulu eshushu kwaye iyenza intliziyo yam izive ifuze." (Idibeneyo: Abadumileyo abayi-9 abaVolayo malunga neMicimbi yeMpilo yeNgqondo)

Eqhubeka nebali lakhe le-Instagram, uLovato uthe umlingane wakhe, uMax Ehrich, wamazisa ngokucamngca. Wayebathanda kangangokuba wayefuna ukwabelana nabo “kwangoko nehlabathi,” wabhala.

Ingcebiso yokuqala kaLovato: ukucamngca okukhokelwayo osihloko sithi "NDINGUYE UQINISEKISO: Umbulelo kunye nothando" Ukurekhodwa kwemizuzu eli-15 kubandakanya ukuqinisekiswa okuqinisekileyo (njengokuthi "Ndiyawuthanda umzimba wam" kwaye "ndiyabulela umzimba wam") kunye nokuphilisa okuvakalayo ukukhuthaza ukuqonda.

I-ICYDK, impiliso yesandi isebenzisa izingqisho ezithile kunye nobuninzi bokukunceda uhlise ingqondo yakho kwisimo se-beta (ukuqonda okuqhelekileyo) ukuya kwilizwe le-theta (ukukhululeka kwengqondo) kunye nakwindawo ye-delta (apho kunokwenzeka khona ukuphilisa ngaphakathi). Ngelixa iindlela ezizizo ezibangela ezi zibonelelo zisaphandwa, ukuphiliswa kwesandi kukholelwa ukuba kubeka umzimba wakho kwimeko yeparasympathetic (funda: ukubetha kwentliziyo kancinci, izihlunu ezikhululekileyo, njl.), Ukukhuthaza ukuphumla kunye nokuphilisa.

"Ukusebenzisa izandi ezahlukeneyo zesandi kunokukhuthaza ukuveliswa kweeseli ze-nitric oxide, i-vasodilator evula imithambo yegazi, inceda iiseli ukuba zisebenze ngakumbi, kwaye zidibanise uxinzelelo lwegazi lakho kwinqanaba leselula," uMark Menolascino, MD, ugqirha odibeneyo kunye nokusebenza kweyeza, uxelelwe ngaphambili Ubume. "Ke nantoni na enceda i-nitric oxide iya kunceda impendulo yakho yokuphilisa, kwaye nantoni na ethomalalisa imo yakho phantsi iya kunciphisa ukuvuvukala, okuluncedo kwimpilo yakho." (Eyeleleneyo: Ingxolo ePinki yingxolo entsha emhlophe kwaye izakutshintsha uBomi bakho)

U-Lovato uphinde wabelana ngokucamngca okunesihloko esithi "Ukuqinisekiswa kothando lobuqu, umbulelo, kunye noQhagamshelo lweHlabathi" ngumculi ophakamisa ukucamngca okuphezulu. Eli lixesha elide (iyure kunye nemizuzu engama-43, ukuba ichaneke), kwaye ijolise ngakumbi kukuqinisekiswa okuqinisekileyo okukhokelwayo kunokuphilisa ngesandi. Umbalisi uthetha ngokuzivulela kuthando lwabanye kunye nenkxaso, nokuba uziva "awufanelekanga" okanye "ufanelwe" olo thando.

Ewe kunjalo, ukucamngca ngokwako kwaziwa ngokuthoba amanqanaba oxinzelelo, ukuphucula ukulala, kunye nokukwenza ube yimbaleki engcono. Kodwa ukudibanisa umbulelo kulwenziwo, njengoko ikopi yesibini kaLovato isenza, kuthetha ukuba uphucula ubudlelwane bakho hayi nabanye kuphela, kodwa nawe ngokwakho. (Idibeneyo: Iindlela ezi-5 oziQhelisela kuMbulelo ngokuGwenxa)

Kuya kuvela, uLovato ebefumana ngakumbi ekucamngceni ukusukela ekuvalelweni yedwa. “Ndiyafunga, khange ndicamngce kangako ebomini bam,” utshilo kudliwanondlebe lwakutsha nje. Ukukhwela endle! Ndikunye noSteve-O ipodcast. "Ndikholelwa ukuba ukucamngca ngumsebenzi onzima. Yingakho abantu abaninzi bengafuni ukuyenza. Basebenzisa isizathu [esifanayo] endandisisebenzisa: 'Andiyi kakuhle ukucamngca. Ndiphazamiseke kakhulu.' Ewe, duh, yinjongo epheleleyo leyo. Yiyo loo nto kufuneka ucamngce: ukuziqhelanisa. "

Ngaba ufuna ukuqala ukukhumbula njengoLovato? Jonga isikhokelo sethu sabaqalayo sokucamngca okanye ukhuphele enye yezona zinto zibalaseleyo zokucamngca zabaqalayo.

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