Ukuguquka kobuso ebusweni: Yintoni leyo?

Umxholo

• Yintoni vitiligo?
• Ngubani ofumana vitiligo?
• Iimpawu
• Oonobangela
• Uxilongo
• Unyango
• Yenza okanye uzenzele isikhumba
• Ukuzoba
• Amayeza
• Unyango olukhanyayo
• Ukufakelwa kwesikhumba
• Izinto zokukhanyisa ulusu
• Izongezo zemifuno
• Iingcebiso zokuphila
• Inkxaso yeemvakalelo
• Umgca wezantsi

Yintoni vitiligo?

Ukuba uqaphela amabala okukhanya okanye amabala esikhumba ebusweni bakho, kunokuba yimeko ebizwa ngokuba yi-vitiligo. Oku kuguqulwa kunokuvela kuqala ebusweni. Inokubonakala nakwamanye amalungu omzimba abonakaliswe rhoqo elangeni, ezinjengezandla neenyawo.

Unokuqaphela ukuthotywa komzimba okubangelwa yi-vitiligo kwelinye okanye macala omabini obuso bakho. Olunye unyango lunokunceda ukunciphisa okanye luqulathe ukumiswa. Abanye banokukunceda ukudibanisa iindawo ezikhanyayo ngombala wakho wendalo.

I-Vitiligo ebusweni inokukwenza uzive uzixhalabile, kodwa kubalulekile ukuba ukhumbule ukuba awuwedwa. Musa ukoyika ukufikelela kubahlobo kunye nosapho, okanye ugqirha wezempilo yengqondo ukuthetha ngendlela oziva ngayo. Ukufumana inkxaso kuya kunceda kakhulu ekujonganeni nomqobo.

Ngubani ofumana vitiligo?

Ukutshintsha kobuso ebusweni kubonakala njengamabala akhanyayo okanye amabala kulusu lwakho. Le meko inokuvela nakwamanye amalungu omzimba wakho athi achanabeke elangeni, njengezandla neenyawo.

I-vitiligo yobuso inokwenzeka kulusu, kwimilebe, nangaphakathi emlonyeni wakho. Kwenzeka xa ezinye iiseli zakho zolusu ziyeke ukuvelisa i-melanin. I-Melanin inika ulusu umbala wayo. Ukunqongophala kwe-melanin kubangela amabala amhlophe okanye akhanyayo kumphezulu wolusu.

Abantu bazo zonke iintlanga kunye nesini bafumana i-vitiligo kwinqanaba elifanayo, kodwa kunokubonakala ngakumbi kulabo abanemibala emnyama. Kungenzeka ukuba uphuhlise i-vitiligo phakathi kweminyaka eyi-10 ukuya kwengama-30.

Ukuguqulwa kwesikhumba kungasasazeka ngokuhamba kwexesha. Inokuhlala kwindawo ekude, okanye, ekuhambeni kwexesha, inokukhula kwaye igubungele uninzi lobuso bakho okanye amanye amalungu omzimba wakho.

Ezinye iimeko zinokubangela ukuba umbala wolusu lwakho utshintshe, kubandakanya:

• milia
• onokhwekhwe
• tinea versicolor
• amabala elanga

Nangona kunjalo, ezi meko azibangeli ukuba kufakwe isimilo ngokubanzi njenge vitiligo.

Iimpawu

IVitiligo ikakhulu ichaphazela ulusu lwakho. Iimpawu ze-vitiligo yobuso zibandakanya:

• ulusu olukhanyayo okanye olumhlophe oluvela kwiindawo okanye amabala ebusweni
• iinwele eziqala ukuba ngwevu okanye zimhlophe, kubandakanya iindevu zakho, iinkophe, kunye namashiya
• ukukhanya kwezihlunu ngaphakathi komlomo kunye nempumlo
• utshintshe umbala weretina emehlweni akho

Ezinye iimpawu ze-vitiligo zingahluka ukusuka komnye umntu ukuya komnye. Awunakho ezinye iimpawu ezinxulumene nemeko kwaye uzive ulungile. Okanye unokufumana ezinye zezi zinto zilandelayo:

• intlungu
• ukurhawuzelela
• uxinzelelo
• ukuzijongela phantsi
• ukudakumba

IVitiligo inokwenzeka ngeendlela ezininzi:

• Ngokubanzi. Ukutshintsha kweempawu kuyafana ebusweni nasemzimbeni. Olu lolona hlobo luqhelekileyo lwe vitiligo.
• Gxila. Unamabala nje ambalwa kwindawo esecaleni yobuso bakho okanye umzimba.
• Amacandelo. Unobume kwicala elinye lobuso bakho okanye umzimba.

Unokuba nenye imeko ukongeza kwi-vitiligo ebangela iimpawu ezingahambelani nokususwa kolusu. Ukuba ne-vitiligo kunokunyusa amathuba akho okuba kwimeko yokuzimela.

Oonobangela

Unamava e-vitiligo xa iiseli zakho zolusu (ezibizwa ngokuba zii-melanocytes) ziyeke ukuvelisa i-pigment. Akukho mntu waziyo kanye ukuba yintoni ebangela i-vitiligo. Izizathu zokuba ungafumana ukubola kwesikhumba kwi-vitiligo kubandakanya enye okanye ezingaphezulu kwezi zilandelayo:

• imeko yokuzimela komzimba eguqula amajoni akho omzimba
• Imfuza yakho kunye nembali yosapho ye-vitiligo
• uxinzelelo
• ukwenzakala ngokwasemzimbeni
• isigulo
• Ukutshiswa lilanga

Uxilongo

Ugqirha wakho unokukwazi ukuxilonga i-vitiligo yobuso kuvavanyo lomzimba. Okanye ugqirha wakho unokusebenzisa enye okanye iindlela ezingaphezulu zokuchonga imeko. Oku kunokubandakanya:

• ujonge indawo echaphazelekayo phantsi kwesibane sikaWood, esisebenzisa imitha ye-ultraviolet (UV) ukujonga ulusu
• ukuthatha uvavanyo lwegazi ukukhangela iimeko ezinxulumene ne-vitiligo, njengesifo se-thyroid, isifo sikashukela, okanye enye imeko yokuzimela
• Xoxa notshintsho kutshanje kwimpilo yakho, kubandakanya ukutshiswa lilanga, ukugula, okanye uxinzelelo
• ukuphonononga imbali yosapho lwakho
• ukuthatha i-biopsy yolusu ukujonga iiseli ezivelisa i-pigment

Unyango

Unyango lwe-vitiligo luyahluka. Unokuba nethuba elingcono lokunyanga le meko ukuba ikubuso bakho, xa kuthelekiswa namanye amalungu omzimba wakho. Unokuba yenye yeepesenti ezili-10 ukuya kwezingama-20 zabantu abane-vitiligo abanesikhumba esizalisa umbala. Okanye unyango lwakho lunokungaphumeleli kangako kwaye kuya kufuneka usebenzise ezinye iindlela ukulawula ukuthotywa kwesikhumba.

Olu nyango lulandelayo lunokulungisa kwakhona ulusu okanye lulawule imeko.

Yenza okanye uzenzele isikhumba

Ungazama ukufaka ikrimu enombala ukudibanisa ulusu lwakho lobuso oluchaphazelekayo kunye nolunye ulusu lwakho. Le ndlela yokufihla isebenza ekusetyenzisweni kwemihla ngemihla kwaye kufuneka iphinde isetyenziswe xa uvuka kusasa.

Unokufuna kwakhona ukujonga umzi-mtshintshi oguqula ithoni yesikhumba sakho sobuso esichaphazelekayo. Qinisekisa ukuba imveliso iyacetyiswa ebusweni ngaphambi kokuyifaka.

Ukuzoba

Musa ukucinga ngale nto njenge tattoo yendabuko egubungela ulusu olonakeleyo. Eneneni yinkqubo ebizwa ngokuba yi-micropigmentation eyongeza i-pigment kulusu lwakho oluchaphazelekayo. Le ndlela yonyango inokuba luncedo ngokukodwa kwimilebe yakho.

Amayeza

Amayeza anokunceda ukuguqula ukubonakaliswa ebusweni bakho. Ugqirha wakho unokucebisa:

• icorticosteroid
• iivithamini D analogue
• inhibitors zecalcineurin
• izixhobo zokuzikhusela emzimbeni

Thetha nogqirha wakho malunga nokuba leliphi iyeza elifanelekileyo kuwe.

Unyango olukhanyayo

I-Lasers kunye nezinye izixhobo ezikhupha ukukhanya zinokunceda ukubuyisela umva kwi-vitiligo. Olunye uhlobo lonyango olukhanyayo lubandakanya i-excimer laser enokuthi inyange imeko ngexesha elifutshane kunezinye iindlela zonyango ezilula.

Omnye wavavanya iziphumo ze-laser kubantu abathathu abane-vitiligo ebalulekileyo ebusweni babo. I-laser kunye nokusetyenziswa kwemihla ngemihla kwe-calcipotriene yokuncitshiswa kwembonakalo ngaphezulu kweepesenti ze-75 kwisithuba seveki-10 ukuya kwe-20.

Ukufakelwa kwesikhumba

Olunye ukhetho kukudibanisa ulusu ukunyanga ulusu olonakeleyo. Kule nkqubo, ugqirha wakho uthatha ulusu olunombala kwenye indawo yomzimba wakho kwaye uluhambisa ebusweni bakho.

Izinto zokukhanyisa ulusu

Unokuba ngumgqatswa wokukhanyisa ulusu lwakho ukudibanisa ukuthanjiswa ukuba i-vitiligo ingaphezulu kwesiqingatha somzimba wakho.

Izongezo zemifuno

Ubungqina obulinganiselweyo buxhasa unyango lwe-vitiligo ngezixhobo zemifuno.

Olunye uphononongo luhlalutye izifundo ezahlukeneyo zonyango lwezamayeza kwi-vitiligo kwaye yagqitywa kwelokuba kufuneka uphando olongezelelekileyo ukwenza naziphi na izigqibo malunga nokusebenza kwazo. Yachaza ukuba unyango lwe-ginko biloba lunokuthembisa, kodwa uphando oluthe kratya luyafuneka.

Iingcebiso zokuphila

Elona nyathelo libaluleke kakhulu ekufuneka ulithathile ekhaya ukuba une-vitiligo ebusweni bakho kukuyikhusela elangeni. Ulusu olukhanyisiweyo kwi-vitiligo lubuthathaka kakhulu kwimitha ye-UV. Njalo sebenzisa i-sunscreen nge-SPF engama-30 okanye ngaphezulu, kwaye uthwale umnqwazi xa uphuma ngaphandle.

Unokufuna kwakhona ukuthatha izongezelelo ze-vitamin D ukuba uhlala ngaphandle kwelanga ukuqinisekisa ukuba ufumana ngokwaneleyo le vithamini ebalulekileyo.

I-Makeup, efana nokufihla kunye neziseko ezihambelana nebala lakho, kunokunciphisa ukubola okubangelwa yi-vitiligo.

Musa ukufumana umvambo wendabuko ukuba unayo i-vitiligo. Oku kunokubangela ukuba isiqwenga esitsha sokwenziwa kolusu senzeke emva kweeveki ezimbalwa.

Inkxaso yeemvakalelo

Ukujongwa kobuso bakho kunokuba ngumceli mngeni ngokweemvakalelo. Fikelela kubahlobo nakusapho ukuze ufumane inkxaso. Unokufumana amaqela enkxaso kwi-intanethi okanye kwindawo ohlala kuyo ukukunceda ujongane nale meko. Okanye, unokufuna ukuya kumcebisi ukuze akuncede ulawule iimvakalelo zakho.

Umgca wezantsi

Zininzi iindlela zokunyanga nokulawula i-vitiligo yobuso. Thetha nogqirha wakho malunga nokhetho olunokwenzeka, kwaye ufune inkxaso yeemvakalelo kubahlobo kunye nosapho, okanye iqela lenkxaso okanye umcebisi.

Ukuthetha nabanye abane-vitiligo yindlela elungileyo yokuziva unxibelelana kwaye uncedane ekuhambeni kwimiceli mngeni yale meko.