Kufuneka wenze ntoni ukuphilisa uxinzelelo

Umxholo

• 1. Ukusetyenziswa kwamayeza
• 2. Iiseshoni zengqondo
• 3. Unyango lwe-Electroconvulsive
• 4. Unyango olutsha
• 5. Unyango olulolunye
• 6. Nyanga oonobangela boxinzelelo
• Luthabatha ixesha elingakanani unyango loxinzelelo?

Uxinzelelo luyanyangeka, nangona kunjalo, njengoko oonobangela bengekacaciswa ngokupheleleyo, akukho fomula, kodwa iindlela ezizezinye ezinokusetyenziselwa imeko nganye, ukuguqula impendulo yengqondo kunye nokuphucula imeko.

Sisifo sengqondo, apho uxinzelelo lweemvakalelo kunye nokuphulukana nentando, okunxulunyaniswa nezinye iimpawu, ezinje ngotshintsho ekulaleni, ukutya, ukudinwa kunye nokuziva unetyala, kuphazamisa ubomi bomntu bemihla ngemihla. Kukho izinto ezichaphazela ukukhula koxinzelelo, ezinje ngemfuza okanye amafa, kunye nokusingqongileyo, njengexesha loxinzelelo ebomini okanye ukuphulukana nomntu obalulekileyo, umzekelo. Ukuqonda ngcono iimpawu kunye noonobangela besi sifo, jonga indlela yokwahlula usizi kuxinzelelo.

Ke, ukunyanga imeko yoxinzelelo, kukho ezinye iindlela zonyango, ezinokuthi zenziwe ngokwahlukeneyo okanye ngokudibeneyo, kodwa olona hlobo lulungileyo, ixesha elifunekayo kunye namayeza asetyenzisiweyo ayahluka ngokwamntu ngamnye. Ukongeza, kwimeko yokusola, kuhlala kubalulekile ukufuna uncedo kugqirha wezifo zengqondo, oza kuchaza uhlobo lonyango olufunekayo.

1. Ukusetyenziswa kwamayeza

I-anti-depressants ngamachiza asetyenziselwa ukubuyisela ii-neurotransmitters kwingqondo, ezinje nge-serotonin, i-dopamine kunye ne-norepinephrine, edla ngokuncitshiswa kuxinzelelo. Ukusetyenziswa kwamayeza kubonisiwe ikakhulu kwiimeko eziphakathi kunye nezibi, kwaye kufuneka zisetyenziswe rhoqo, kungenjalo kunokuba nzima kakhulu ukubuyela kwesi sifo.

Ezona zinto ziphambili kuxinzelelo ezisetyenziselwa ukunyanga uxinzelelo zezi:

Amachiza aya kuqala ukusebenza malunga neeveki ezi-2 ukuya kwezi-6, kwaye ixesha lonyango linokwahluka ukusuka komnye umntu ukuya komnye, kuba, kwezinye iimeko, liyimfuneko ixesha elifutshane, njengeenyanga ezi-6, njengoko kunokuba yimfuneko iminyaka emininzi. Yintoni enokunceda ugqirha ukufumanisa ixesha lonyango, idosi kunye nohlobo lwamayeza kukuphucula iimpawu kunye nendlela umntu asabela ngayo kunyango.

Ukongeza, ukusetyenziswa kweyeza kuphela akunakwanela ukunyanga ukudakumba, kwaye kubalulekile ukuba umntu asebenze kwicala lakhe lezengqondo, ngeencoko, iiseshoni zonyango kunye nemisebenzi evuselela ukuzazi, umzekelo.

2. Iiseshoni zengqondo

Unyango ngengqondo lwenziwa sisayikholojisti okanye ugqirha wengqondo, kwaye kubalulekile ukunceda ekusombululeni ubunzima beemvakalelo, ukukhuthaza ukuzazi komntu kunye nesisombululo sempixano yangaphakathi. Kubalulekile, kwanaxa umntu sele ewasebenzisa amayeza, kuba iyanceda ukuhlela iingcinga kunye nokuvuselela iimvakalelo kunye neemvakalelo zovuyo.

Iiseshoni zonyango lwengqondo zihlala zibanjwa amaxesha ama-8, ama-4 okanye ama-2 ngenyanga, umzekelo, kuxhomekeke kwiimfuno zomntu ngamnye.

3. Unyango lwe-Electroconvulsive

Unyango lwe-Electroconvulsive lubandakanya iinkqubo ze-electroshock yengqondo, ngendlela elawulwayo nengenabuhlungu, eqhuba ukuhlengahlengiswa kwemisebenzi yobuchopho. Luhlobo lonyango olwenzelwe iimeko zoxinzelelo olukhulu, ekungekho kuphucuka kolunye unyango olukhoyo.

4. Unyango olutsha

Kukho iindlela zonyango zamva nje, ezibonise iziphumo ezilungileyo zonyango lwexinzelelo kubantu abangaphuculiyo nezinye iindlela zonyango. Phakathi kwazo kukukhuthaza amandla emagnethi, kunye nokukhuthaza i-vagus nerve kunye nokukhuthaza okunzulu kwengqondo.

Ezi ziindlela zokukhuthaza kunye nokulungelelanisa ukusebenza kwengqondo, ngokumiliselwa kwee-electrode ezincinci, ezinokunyanga nezifo ezininzi zemithambo-luvo, ezinje ngoxinzelelo, isifo sokuwa okanye iParkinson's, umzekelo.

Jonga ukuba yenziwa njani kwaye zeziphi izifo ezinokunyangwa ngokukhuthaza kwengqondo okunzulu.

5. Unyango olulolunye

Zininzi iindlela zendalo ezingamadlelane amakhulu okuncedisana nonyango loxinzelelo, kodwa oko akufuneki kuthathe indawo yonyango ekhokelwa ngugqirha. Phakathi kwazo kukho:

• Unyango: unokukhulula iimpawu ezininzi ezinxulumene nesi sifo, ezinjengeentlungu, unxunguphalo kunye nokulala;
• Ukucamngcainikeza ulwazi nokuzilawula kweemvakalelo, ezinokuphucula ukuzithemba nokuzithemba;
• Umsebenzi womzimba: Ukuzilolonga rhoqo kunceda ukukhupha iihormone ezinje nge-serotonin kunye nee-endorphins, eziyimfuneko kunyango loxinzelelo, ukongeza ekuphuculeni impilo-ntle. Ukuzilolonga ngokwamaqela, njengomdlalo, kunokuba nezibonelelo ezingaphezulu, ngenxa yokuphucuka kokuhlalisana;
• Reiki: sisixhobo esibonelela ukuphumla nentlalontle, kwaye kunokuba luncedo ekulweni neempawu zoxinzelelo;
• Ukutya okucinezeleka: kukho ukutya, okufana neebhanana, amandongomane, i-oats kunye nobisi, ezonyusa amanqanaba e-tryptophan kunye nezinye izinto, ezinje ngemagniziyam, ekhuthaza ukuveliswa kwehormone zokuphila. Khangela ukuba kukuphi ukutya okukunceda ukuphuma kuxinzelelo.

Ukongeza, kuyacetyiswa ukuba kutyalwe kwizinto zokuzonwabisa ezinje ngomculo, ukufunda kunye nemisebenzi yeqela, umzekelo, njengoko le iyimisebenzi ephucula ukuzithemba nokuzithemba, ngamanyathelo abalulekileyo okuphilisa uxinzelelo. Bona ezinye iingcebiso malunga nendlela yokuphucula ukuzithemba.

6. Nyanga oonobangela boxinzelelo

Kukho izifo ezinokubangela okanye zonyuse amathuba okuba noxinzelelo, njenge-hypothyroidism, i-vitamin B12, isifo seswekile, i-Alzheimer's, i-Parkinson okanye i-post-stroke, umzekelo, ke ngoko, kunyanzelekile ukuba wenze unyango olufanelekileyo ukuze kube lula ukulwa neempawu.

Ukongeza, kukho amayeza anokusetyenziselwa ukunyanga ezinye iingxaki kwaye anokubangela uxinzelelo, njengePropranolol, iSimvastatin kunye nePhenobarbital, umzekelo. Ke ngoko, ukuba kukho iimpawu zoxinzelelo ngenxa yokusetyenziswa kwawo nawaphi na amayeza, kubalulekile ukuba uthethe nogqirha okulandelayo ukuze axoxe malunga notshintsho kunyango.

Luthabatha ixesha elingakanani unyango loxinzelelo?

Akukho xesha lichaziweyo kunyango loxinzelelo, ngenxa yoko abanye abantu bayangcono emva kweenyanga ezimbalwa, ngelixa abanye befuna ukuyinyanga iminyaka. Oku kuhlala kuxhomekeke kwisizathu kunye nokuba qatha kwesi sifo, kunye nokuba nako komntu kunye nokuzimisela ukulandela unyango ngokuchanekileyo. Ezinye iingcebiso zokuphucula unyango lwexinzelelo, kunye nokuvumela unyango olukhawulezayo, zezi:

• Sukugcina iyeza elifanayo ukuba akukho phuculo emva kweeveki ezi-6: Eli lixesha elifunekayo lokuba nawaphi na amayeza aqalise ukusebenza, ke ukuba ngeli xesha akukho phuculo luqatshelweyo, kubalulekile ukuba uthethe nogqirha wengqondo ukwandisa idosi okanye, kwezinye iimeko, utshintshe uhlobo lwamayeza;
• Yenza uphononongo kwakhona ngugqirha wezifo zengqondo: kubalulekile ukuba nodliwano-ndlebe olulandelayo kunye nogqirha ngamaxesha amiselweyo, rhoqo kwiinyanga ezi-3 okanye ezi-6, umzekelo, ukuze iimpawu kunye nemfuneko yokulungisa idosi ziphinde zivavanywe;
• Khangela uncedo: Kunzima ukoyisa ukudakumba kukodwa, ke kubalulekile ukuba uthethe nomhlobo, ilungu losapho, ugqirha wezengqondo okanye ugqirha nanini na xa ungaphilanga, okanye ubona ukonakala kweempawu;
• Zibekele iinjongoAmkele injongo okanye injongo yokufezekisa, njengokuqalisa iprojekthi entsha, umsebenzi okanye umsebenzi, njengoko zinokuba zizimo zengqondo ezinceda ukunika injongo ebomini.

Ukongeza, kubalulekile ukukhulisa ubumoya, njengokuba umntu okhutheleyo engathethi ukuba uyinkolo, kodwa ukuba nesimo sengqondo sokukholelwa ukuba kukho isizathu esikhethekileyo sokuphila kwaye onwabele la maxesha, ngaloo ndlela unika intsingiselo ekhethekileyo ngakumbi ubomi.

Bona ezinye iingcebiso malunga nento onokuyenza ngelixa unyanga uxinzelelo.