Ukudityaniswa ngokudibeneyo: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Amanyathelo asi-7 okuphatha ukudityaniswa ngokudibeneyo
• I-Physiotherapy yokudityaniswa ngokudibeneyo
• Imithambo

Ukudityaniswa ngokudibeneyo kubandakanya ukuqokelelwa kolwelo kwilungu emzimbeni, okubangelwa yimivumbo, ukuwa, usulelo okanye izifo ezinganyangekiyo ezidibeneyo, ezinje ngesifo samathambo okanye igawuthi. Ngokuqhelekileyo ibizwa ngokuba 'ngamanzi emadolweni'.

Ngokubanzi, ukudityaniswa ngokudibeneyo kuhlala rhoqo emadolweni, ngenxa yokusetyenziswa gwenxa kwale ndibano ukubaleka okanye ukuhamba, umzekelo, kubangela ukudumba kwamadolo. Nangona kunjalo, ukubetha kungabonakala nakweyiphi na indibaniselwano yomzimba enjengeqatha, igxalaba okanye inyonga.

Ukudityaniswa ngokudibeneyo kuyanyangeka kwaye, ngesiqhelo, unyango lwenziwa nge-physiotherapy ukulungiselela ukufunxwa kolwelo, ukunciphisa iimpawu zalo. Ekhaya, umntu unokubeka isigxina esibandayo imizuzu eli-15 ukunciphisa ukudumba kwalapho. Bona: Xa usebenzisa i-compress eshushu okanye ebandayo.

Iimpawu eziphambili

Iimpawu ezingabonisa ukubetha zibandakanya:

• Ukudumba kwelungu;
• Intlungu edibeneyo;
• Kunzima ukuhambisa ngokudibeneyo.

Iimpawu zinokwahluka kubunzulu ngokuxhomekeka kuhlobo lomntu lowo.

Ukuchongwa kokudityaniswa ngokudibeneyo kwenziwa ngugqirha wamathambo ngokujonga iimpawu kunye neemviwo ezinje nge-X-ray okanye ngemagneti yokujonga ngemagneti.

Amanyathelo asi-7 okuphatha ukudityaniswa ngokudibeneyo

Unyango lwe-effusion edibeneyo kufuneka ikhokelwe ngugqirha wamathambo okanye we-physiotherapist kwaye inokwenziwa nge:

1. Ukukhuselwa kunye nokuphumla: Logama iintlungu zisaqhubeka, khusela ilungu eliqaqambayo. Umzekelo: xa kuchaphazeleka idolo, kufuneka kusetyenziswe iintonga zentonga okanye iiphedi zamadolo ude uhambe ngaphandle kwentlungu;

2. Faka umkhenkce: Iipakethe zomkhenkce ezityumkileyo ziluncedo ekupheliseni nasekuthomalaliseni iintlungu. Shiya usenza imizuzu eli-15, ubeke ilaphu elibhityileyo ujikeleze ingxowa yomkhenkce ukuze ungatshisi ulusu;

3. Sisongele: Ukubopha ibanda ngokudibeneyo ngokufaka uxinzelelo lokukhanya kunceda ukulawula ukudumba;

4. Phakamisa ilungu elichaphazelekayo: Ukuba amadolo akho adumbile kufuneka ulale ebhedini okanye esofeni kwaye ubeke umqamelo phantsi kwedolo ukuze umlenze uthambekele phezulu;

5. Ukuphulula: I-massage eyenziweyo ukusuka kwiinyawo ukuya esinqeni iyasebenza ukunciphisa iintlungu kunye nokudumba;

6. Amayeza alwa nokudumba: Ugqirha unokumisela i-Ibuprofen okanye iDiclofenac, banceda ukunciphisa ukudumba kwelungu, ukunciphisa iintlungu. La mayeza anokuthathwa ngohlobo lweepilisi okanye ngenaliti (ukungena) kwilungu elichaphazelekayo. Inokukunceda ukusela iti ye-sucupira kuba iqulethe iipropati ezichasayo, ezinxamnye ne-rheumatic kunye ne-analgesic. Bona ngakumbi kwi: Iti yeSucupira yearthrosis kunye ne-rheumatism.

7. Ukuphefumla ulwelo: Ingasetyenziselwa ezona meko zinzima ukususa ulwelo oluninzi ngenaliti kwi-ofisi kagqirha okanye esibhedlele.

I-Physiotherapy yokudityaniswa ngokudibeneyo

I-Physiotherapy ibandakanya ukuzilolonga okunceda ukomeleza ngokudibeneyo kunye nokuphucula ukujikeleza kwegazi, ukukhupha ulwelo olungaphezulu. Le mithambo kufuneka ilungele indibaniselwano echaphazelekayo kwaye, ke ngoko, kubalulekile ukufumana isikhokelo kwi-physiotherapist.

Ekuqaleni, umthambo kufuneka wenziwe kancinci kwaye uqhubeke kwaye kubalulekile ukusebenzisa ubuchule bokuhlanganisa ngokudibeneyo, obuqukethe iintshukumo ezincinci zokudibanisa ezonyusa ukuthambisa i-intra-articular kunye nokunciphisa ukucofa.

Imithambo

Olunye uqeqesho lokudityaniswa kwamadolo, olunokubonakaliswa ngugqirha womzimba, kubandakanya:

1. Yima uze ugobe kancinci idolo elichaphazelekayo, njengoko kubonisiwe kumfanekiso 1, kwaye uphinde amaxesha ama-8 ukuya kwali-10, usete iiseti ezi-3;
2. Hlala esihlalweni ngeenyawo zombini emgangathweni ngokuthe chu wolule umlenze wakho ngedolo elichaphazelekayo amaxesha ali-10, uphinda iiseti ezi-3;
3. Lala ebhedini kwaye ubeke itawuli esongiweyo phantsi kwedolo elichaphazelekayo, emva koko tyhala umlenze ngaphandle kokuguqa ngedolo uphinde uphinde amaxesha angama-8 ukuya kwali-10, uphinda iiseti ezi-3.

Kuyacetyiswa ukuba kuthathe ikhefu lesibini lama-30 phakathi kwoluhlu ngalunye lokuzivocavoca ukunqanda ukunxiba okugqithileyo kwilungu kunye nokuwohloka kweempawu.

Jonga nayo yonke into onokuyenza ekhaya ukunyanga idolo lakho.