Ngaba ukutya okune-Detox kunye nococeko kuyasebenza ngokwenene?

Umxholo

• Yintoni iDetox?
• Ezona ndlela ziqhelekileyo zeDetox
• Zeziphi iityhefu eziSuswe?
• Zisebenza kangakanani ezi Zidlo?
• Iziphumo ekulahlekeni kobunzima
• Ukutya okune-Detox, Ukuzila ukutya ixesha elifutshane, kunye noxinzelelo
• Izibonelelo ezinokubakho
• Ukhuseleko kunye neempembelelo zecala
• Uthintelo olunamandla lweCalorie
• Ukugqithisa
• Abemi abasemngciphekweni
• Umgca osezantsi

Ukutya okune-detoxification (detox) kuthandwa kakhulu kunakuqala.

Ezi ndlela zokutya zithi mazicoce igazi lakho kwaye zisuse iityhefu eziyingozi emzimbeni wakho.

Nangona kunjalo, akucaci gca ukuba bayenza njani le nto, zeziphi iikhompawundi ezithile ekufuneka bezisusile, kwaye nokuba bayasebenza.

Olu luphononongo oluneenkcukacha zokutya okune-detox kunye neziphumo zazo zempilo.

Yintoni iDetox?

Ukutya okune-detox zihlala kungenelelo lwexeshana lokutya olwenzelwe ukuphelisa ityhefu emzimbeni wakho.

Ukutya okuqhelekileyo kokutya emzimbeni kubandakanya ixesha lokuzila ukutya, kulandelwe kukutya okungqongqo kwesiqhamo, imifuno, iijusi yeziqhamo kunye namanzi. Ngamanye amaxesha i-detox ikwabandakanya imifuno, iti, izongezo, kunye nokucoca ikholoni okanye i-enemas.

Oku kubangwa ukuba:

• Phumla amalungu akho ngokuzila ukutya
• Vuselela isibindi sakho ukuze ulahle ityhefu
• Khuthaza ukupheliswa kwetyhefu ngokusebenzisa ilindle, umchamo nokubila
• Phucula ukujikeleza
• Nika umzimba wakho izondlo ezisempilweni

Unyango lwe-Detox lucetyiswa kakhulu ngenxa yokuvezwa kweekhemikhali eziyityhefu kwindalo okanye ekutyeni kwakho. Oku kubandakanya ukungcolisa, imichiza eyenziweyo, isinyithi esinzima, kunye nezinye izinto eziyingozi.

Ezi ndlela zokutya zikwacelwa ukuba zincede kwiingxaki zempilo ezahlukeneyo, kubandakanya ukutyeba kakhulu, imiba yokwetyisa, izifo ezizimela namalungu omzimba, ukudumba, i-aleji, ukudumba nokudinwa okungapheliyo ().

Nangona kunjalo, uphando lomntu malunga nokutya okune-detox luyasilela, kwaye izifundo ezimbalwa ezikhoyo zineempazamo (3).

Iidetoxes ngongenelelo lwexesha elifutshane elilelwe ukuphelisa ityhefu emzimbeni wakho. Babangwa ukuba bancede iingxaki ezahlukeneyo zempilo.

Ezona ndlela ziqhelekileyo zeDetox

Zininzi iindlela zokwenza ukutya okune-detox-ukusukela kwindlala epheleleyo kukuzila ukutya ngokulula.

Uninzi lweedetox zokutya zibandakanya ubuncinci kwezi zilandelayo ():

• Ukuzila ukutya iintsuku ezi-3 ukuya kwezi-3.
• Ukusela iziqhamo kunye nejusi yemifuno, i-smoothies, amanzi kunye neti.
• Ukusela ulwelo oluthile, njengamanzi anetyiwa okanye incindi yelamuni.
• Ukuphelisa ukutya okuphezulu kwizinyithi ezinzima, ukungcola, kunye ne-allergener.
• Ukuthatha izongezo okanye imifuno.
• Ukuthintela konke ukutya okungafunekiyo emzimbeni, emva koko ukubuyisela ngokuthe chu.
• Sebenzisa laxatives, ukucoca ikholoni, okanye i-enemas.
• Ukuzilolonga rhoqo.
• Ukuphelisa ngokupheleleyo utywala, ikofu, icuba, kunye noshukela ococekileyo.

Ukutya okune-detox kuyahluka ngamandla kunye nexesha.

Zininzi iintlobo zeedetox. Ziphantse zibandakanya ukuzila ukutya, ukutya ukutya okuthile, ukuthintela izithako eziyingozi, kunye / okanye ukuthatha izongezo.

Zeziphi iityhefu eziSuswe?

Ukutya okune-detox kunqabile ukuba kuchonge iityhefu ezithile abanenjongo yokususa. Iindlela abasebenza ngazo nazo azikacaci.

Ngapha koko, akukho bungqina bokuba ukutya okune-detox kususa nayiphi na ityhefu emzimbeni wakho.

Ngaphezulu, umzimba wakho uyakwazi ukuzihlambulula ngesibindi, ilindle, umchamo kunye nokubila. Isibindi sakho senza izinto eziyityhefu zingabinabungozi, emva koko siqinisekise ukuba ziyakhululwa emzimbeni wakho (3,,,,).

Ngaphandle koku, kukho iichemicals ezimbalwa ezingenakususwa ngokulula zezi nkqubo, kubandakanya ukungcola okungapheliyo kwezinto eziphilayo (POPs), phthalates, bisphenol A (BPA), kunye nesinyithi esinzima (3,,,,).

Oku kudla ngokuqokelelana kwizicwili okanye kwigazi elinamanqatha kwaye kungathatha ixesha elide- nkqu neminyaka- ukuba umzimba wakho ugungxule (,,).

Nangona kunjalo, ezi khompawundi ngokubanzi zisuswe okanye zikhawulelwe kwiimveliso zorhwebo namhlanje ().

Ngokubanzi, akukho bungqina bincinci bokuba ukutya okune-detox kunceda ekupheliseni nayiphi na kwezi zinto zidibeneyo.

Ukutya okune-detox kunqabile ukuba kuchonge iityhefu ezithile ekuthiwa bazisusile, kwaye ubungqina bokuba zisusa ityhefu konke konke ziyasilela. Umzimba wakho unokuzicoca uninzi lweetyhefu ngesibindi, ilindle, umchamo kunye nokubila.

Zisebenza kangakanani ezi Zidlo?

Abanye abantu baxela ukuba bazive begxile ngakumbi kwaye benamandla ngexesha nasemva kokutya okune-detox.

Nangona kunjalo, le ntlalontle iphuculweyo inokubangelwa kukususa ukutya okucutshungulwayo, utywala, kunye nezinye izinto ezingenampilo ekudleni kwakho.

Unokufumana iivithamini kunye neeminerals ezazisilela ngaphambili.

Oko kwathethi, abantu abaninzi bakwachaza ukuba baziva bengaphilanga ngexesha le-detox.

Iziphumo ekulahlekeni kobunzima

Zimbalwa kakhulu izifundo zesayensi eziphande ngendlela ukutya okune-detox kuchaphazela ngayo ukunciphisa umzimba ().

Ngelixa abanye abantu benokuphulukana nobunzima obuninzi ngokukhawuleza, oku kubonakala ngathi kungenxa yokulahleka kolwelo kunye neevenkile zecarb endaweni yamafutha. Obu bunzima buhlala bufumaneka ngokukhawuleza nje ukuba uye wacoca.

Olunye uphononongo lwabasetyhini abatyebileyo baseKorea bavavanye ukutya okune-detox yelamuni, ekuthintela kumxube we-organic maple okanye isiraphu yesundu kunye nejusi yelamuni iintsuku ezisixhenxe.

Oku kutya kunciphise ubunzima bomzimba, i-BMI, ipesenti yomzimba, amanqanaba esinqeni ukuya kwinqanaba, isinqe sesinqe, ukumakisha, ukudumba kwe-insulin, kunye nokujikeleza kwamanqanaba e-leptin ().

Ukuba ukutya okune-detox kubandakanya uthintelo olunzima lweekhalori, ngokuqinisekileyo kuya kubangela ukulahleka kwesisindo kunye nokuphuculwa kwempilo ye-metabolic - kodwa akunakulindeleka ukuba kukuncede ugcine ubunzima kwixesha elide.

Ukutya okune-Detox, Ukuzila ukutya ixesha elifutshane, kunye noxinzelelo

Iindidi ngeendidi zokutya okune-detox zinokuba neziphumo ezifanayo nezokuzila ukutya okwexeshana okanye okwexeshana.

Ukuzila ukutya okwethutyana kunokuphucula ukumakisha izifo kubantu abathile, kubandakanya ukuphucula i-leptin kunye ne-insulin (,).

Nangona kunjalo, ezi ziphumo azisebenzi kuwo wonke umntu. Izifundo kwabasetyhini zibonisa ukuba zombini iyure ezingama-48 ezikhawulezayo kunye nexesha leeveki ezi-3 zokunciphisa ikhalori kunokunyusa amanqanaba oxinzelelo lwehomoni (,).

Ngaphezulu koko, ukutya okwahlukileyo kungangamava oxinzelelo, kuba kubandakanya ukumelana nezilingo kunye nokuziva ulambile kakhulu (,).

Ukutya okune-detox kunokunceda ekunciphiseni ubunzima bokwexeshana, nangona kufuneka izifundo ezingaphezulu. Olunye uhlobo lokutya okune-detox lunokufana neenkqubo zokuzila ngokukhawuleza, ezinokuphucula ezinye zezinto eziphilayo.

Izibonelelo ezinokubakho

Imiba embalwa yokutya okune-detox inokuba nezibonelelo zempilo, ezinje nge ():

• Ukuphepha imithombo yokutya yesinyithi esinzima kunye nee-POPs
• Ukuphulukana namanqatha agqithisileyo
• Ukuzilolonga nokubila rhoqo
• Ukutya ukutya okupheleleyo, okunesondlo, okunempilo
• Ukuphepha ukutya okwenziweyo
• Amanzi okusela kunye neti eluhlaza
• Ukunciphisa uxinzelelo, ukuphumla kunye nokulala ngokwaneleyo

Ukulandela ezi zikhokelo ngokubanzi kunxulunyaniswa nempilo ephuculweyo- nokuba utya ukutya okune-detox.

Imiba eliqela yokutya okune-detox inokunceda impilo yakho. Oku kubandakanya ukuphepha iityhefu zokusingqongileyo, ukwenza umthambo, ukutya ukutya okunesondlo, amanzi okusela, ukunciphisa uxinzelelo kunye nokuzonwabisa.

Ukhuseleko kunye neempembelelo zecala

Ngaphambi kokwenza naluphi na uhlobo lwedetox, kubalulekile ukuba uqwalasele iziphumo ebezingalindelekanga ezinokubakho.

Uthintelo olunamandla lweCalorie

Ukutya okune-detox kucebisa ukuzila okanye ukuthintela okunzima kweekhalori. Ukuzila ukutya okwethutyana kunye nokutya okungaphelelanga kunokubangela ukudinwa, ukuba nochuku kunye nokuphefumla kakubi.

Ukuzila ixesha elide kunokubangela amandla, iivithamini, kunye nokusilela kwamaminerali, kunye nokungalingani kwe-electrolyte kunye nokufa ().

Ngapha koko, iindlela zokucoca ikholoni, ngamanye amaxesha ezinconywayo ngee-detoxes, zinokubangela ukomisa, ukuxinana, ukuqunjelwa, isicaphucaphu kunye nokugabha ().

Ukugqithisa

Olunye uhlobo lokutya okune-detox lungabeka umngcipheko wokudlula ngaphezulu kwizongezo, i-laxatives, i-diuretics, kunye namanzi.

Kukho ukunqongophala kommiselo kunye nokubeka iliso kwishishini le-detox, kwaye uninzi lokutya okune-detox kunye nezongezo zisenokungabinaso isiseko sesayensi.

Kwiimeko ezimbi kakhulu, iilebheli zezithako zeemveliso zedetox zisenokuba zichanekile. Oku kunokunyusa umngcipheko wokusebenzisa ngaphezulu, okunokubangela iziphumo ezibi- kunye nezibi ().

Abemi abasemngciphekweni

Abantu abathile akufuneki baqale nayiphi na i-detox okanye i-calorie-resting regimens ngaphandle kokubonisana nogqirha kuqala.

Abantu abasemngciphekweni babandakanya abantwana, abakwishumi elivisayo, abantu abadala, abo bangondlekanga, abakhulelweyo okanye abasetyhini abanyisayo, kunye nabantu abaneswekile yegazi, enjengesifo seswekile okanye ingxaki yokutya.

Ukutya okune-detox kunokunciphisa amandla kunye nokutya okunezakha mzimba, kubeka imingcipheko eyahlukeneyo kwimpilo yakho. Amanye amaqela abantu akufuneki enze ukutya okune-detox.

Umgca osezantsi

Umzimba wakho uhlala uchanekile kwizinto ezinobuthi. Nangona kunjalo, uninzi lwamaxesha, inokususa ngaphandle koncedo olongezelelekileyo.

Ngelixa ukutya okune-detox kunokubonakala ngathi kuyalingwa, izibonelelo zabo akunanto yakwenza nokoyisa iityhefu, kodwa endaweni yokuphelisa ukutya okungekho mpilweni.

Indlela enobulumko kakhulu kukutya usempilweni kwaye uphucule indlela ophila ngayo kunokuba uye kwindawo yokucoca eyingozi.