Into ekufuneka uyazi nge-DHT kunye nokulahleka kweenwele

Umxholo

• Yintoni i-DHT?
• Wenza ntoni iDHT?
• Ukuba ne-DHT encinci
• Kutheni le nto i-DHT ichaphazela abantu ngokwahlukileyo
• Uqhagamshelo lwe-DHT kwi-balding
• I-DHT vs. testosterone
• Uyicutha njani i-DHT
• Ukugqitywa kwefinasteride
• UMinoxidil
• Biotin
• Ixolo lePygeum
• Ioyile yembewu yethanga
• Icaffeine
• Vitamin B-12 kunye no-B-6
• Iziphumo ebezingalindelekanga ze-DHT blocker
• Abanye oonobangela bokulahleka kweenwele
• IAlopecia areata
• Iplani yelichen
• Iimeko zedlala
• Isifo seCeliac
• Usulelo lwentloko
• Izinwele zoqalo
• Yise kude

Yintoni i-DHT?

Ipateni yamadoda yokulinganisa, ekwabizwa ngokuba yi-androgenic alopecia, sesinye sezizathu eziqhelekileyo zokuba amadoda aphulukane neenwele njengoko esiba mdala.

Abasetyhini banako ukufumana olu hlobo lokulahleka kweenwele, kodwa kunqabile kakhulu. Malunga nezigidi ezingama-30 zabasetyhini eUnited States banolu hlobo lokulahleka kweenwele xa kuthelekiswa namadoda angama-50 ezigidi.

Iihormone zesondo emzimbeni kukholelwa ukuba yeyona nto iphambili ekuphulukaneni neenwele zamadoda.

IDihydrotestosterone (DHT) yi-androgen. I-androgen yincindi yamadlala esini enegalelo kuphuhliso lwento ethathwa njengeempawu zesini "eyindoda", ezinje ngeenwele zomzimba. Kodwa inokukwenza ukuba ulahle iinwele zakho ngokukhawuleza nangaphambili.

Kukho unyango olucetyelwe ukucothisa ukuqala kwempandla yamadoda ngokujolisa ngokukodwa kwi-DHT. Makhe sixoxe ngendlela i-DHT esebenza ngayo, indlela i-DHT enxibelelana ngayo neenwele zakho kunye ne-testosterone, kunye nento onokuyenza ukuze uyeke, okanye ubuncinci ukulibaziseka, ukubala kwepateni yamadoda.

Wenza ntoni iDHT?

I-DHT ifunyenwe kwi testosterone. I-testosterone yihomoni ekhoyo emadodeni nakwabasetyhini. I-DHT zi-androgens, okanye iihormoni ezinegalelo kwiimpawu zesini samadoda xa ugqitha ebusheni. Ezi mpawu zibandakanya:

• ilizwi elinzulu
• ukwanda kweenwele zomzimba kunye nobunzima bemisipha
• ukukhula kwelungu lobudoda, iscrotum, kunye namasende njengoko imveliso yobudoda iqala
• utshintsho kwindlela amafutha agcinwa ngayo emzimbeni wakho

Njengoko usiya ukhula, i-testosterone kunye ne-DHT zinezinye izibonelelo ezininzi emzimbeni wakho, njengokugcina ubunzima bakho bemisipha kunye nokukhuthaza impilo yezesondo kunye nokuzala.

Amadoda ahlala ene-testosterone engaphezulu kwimizimba yabo. Malunga neepesenti ezili-10 ze-testosterone kubo bonke abantu abadala ziguqulelwa kwi-DHT ngoncedo lwe-enzyme ebizwa ngokuba yi-5-alpha reductase (5-AR).

Nje ukuba ihambe ngokukhululekileyo kwigazi lakho, i-DHT inokuqhagamshela kwii-receptors kwizinwele zentloko yakho, ibangele ukuba zinciphise kwaye zingabinakho ukuxhasa intloko esempilweni yeenwele.

Kwaye i-DHT inokubangela ingozi idlula ngaphaya kweenwele zakho. Uphando luye lwadibanisa i-DHT, ngakumbi amanqanaba aphezulu ngokungaqhelekanga, ukuya:

• ukuphola kancinci kolusu emva kokonzakala
• iprostate eyandisiweyo
• umhlaza wedlala lobudoda
• isifo sentliziyo

Ukuba ne-DHT encinci

Amanqanaba aphezulu e-DHT anokunyusa umngcipheko weemeko ezithile, kodwa ukuba ne-DHT encinci kakhulu kunokubangela iingxaki ekukhuleni kwakho ngokwesondo njengoko udlula ebusheni.

I-DHT esezantsi inokubangela ukulibaziseka ekuqaleni kokufikisa kubo bonke abantu besini. Ngaphandle koko, i-DHT ephantsi ayibonakali inefuthe elikhulu kubafazi, kodwa emadodeni, i-DHT esezantsi inokubangela:

• ukukhula kade okanye ngokungaphelelanga kwamalungu esini, njengepenisi okanye iimvavanyo
• utshintsho ekuhanjisweni kwamafutha omzimba, lubangela iimeko ezinje nge-gynecomastia
• ukwanda komngcipheko wokukhula kwamathumba e-Prostate

Kutheni le nto i-DHT ichaphazela abantu ngokwahlukileyo

Umsebenzi wakho wokulahleka kweenwele yimfuza, oko kuthetha ukuba idluliselwe kusapho lwakho.

Umzekelo, ukuba uyindoda kwaye utata wakho unamava endoda yokulinganisa, kusenokwenzeka ukuba uya kubonisa ipateni yokubala efanayo xa uneminyaka yobudala. Ukuba sele uthambekele kwimpandla yamadoda, impembelelo yokuncipha kwe-follicle ye-DHT ithanda ukubonakala ngakumbi.

Ubungakanani kunye nokumila kwentloko yakho kunokuba negalelo ekubeni i-DHT inciphise ngokukhawuleza njani iifollic zakho.

Uqhagamshelo lwe-DHT kwi-balding

Izinwele kuyo yonke indawo emzimbeni wakho zikhula ngaphandle kolwakhiwo phantsi kolusu lwakho ezaziwa ngokuba ziifollic, eziziphilisi ezincinci ezincinci ezinenwele enye.

Iinwele ezingaphakathi kwifollicle zihlala zihamba kumjikelo wokukhula okuhlala malunga neminyaka emibini ukuya kwemithandathu. Nokuba uyacheba okanye ucheba iinwele, iinwele ezifanayo ziya kukhula zibuyele ngaphandle kwifollicle ukusuka kwingcambu yeenwele equlethwe kulomkhondo.

Ekupheleni kwalo mjikelo, iinwele zingena kwinto eyaziwayo njengesigaba sokuphumla ngaphambi kokuba ekugqibeleni ziwe kwiinyanga ezimbalwa kamva. Emva koko, ifollicle ivelisa iinwele ezintsha, kwaye umjikelo uqala kwakhona.

Amanqanaba aphezulu e-androgens, kubandakanya i-DHT, anokuzinciphisa iifollic zakho zeenwele kunye nokunciphisa lo mjikelo, obangela ukuba iinwele zikhule zikhangeleke zibhityile kwaye zibukrakra ngakumbi, kwaye ziphume ngokukhawuleza. I-DHT inokwenza ukuba kuthathe ixesha elide ukuba iifollic zakho zikhule iinwele ezintsha xa iinwele ezindala ziwile.

Abanye abantu bachaphazeleka ngakumbi kwezi ziphumo ze-DHT kwizinwele ze-scalp ngokusekwe kwiiyantlukwano ze-androgen receptor (AR). I-Androgen receptors ziiproteni ezivumela iihormone ezinje nge testosterone kunye ne-DHT ukuba ibambane kubo. Lo msebenzi ubophelelayo ukhokelela kwiinkqubo eziqhelekileyo zehomoni njengokukhula kweenwele zomzimba.

Kodwa umahluko kuhlobo lwe-AR unokunyusa ukwamkelwa kwe-androgen kwiifollic zakho zentloko, ezikwenza ukuba ube namava okuphulukana neenwele zamadoda.

I-DHT vs. testosterone

I-testosterone yeyona androgen ininzi kwaye iyasebenza emzimbeni wamadoda. Inoxanduva lweenkqubo ezininzi zesini kunye nezomzimba, kubandakanya:

• Ukulawula amanqanaba ehomoni ye-androgen kuwo wonke umzimba
• elawula imveliso yesidoda
• ukugcina uxinano lwethambo kunye nobunzima bemisipha
• ukunceda ukusasaza amanqatha kuwo wonke umzimba
• ukulawula iimvakalelo zakho kunye neemvakalelo

I-DHT sisihluma se testosterone. I-DHT ikwadlala indima kwezinye zezinto ezifanayo zesini kunye neenkqubo zomzimba njenge testosterone, kodwa yomelele kakhulu. I-DHT inokubopha kwi-androgen receptor ixesha elide, inyusa ifuthe lemveliso ye testosterone kuwo wonke umzimba wakho.

Uyicutha njani i-DHT

Kukho amayeza amaninzi okulahleka kweenwele ezinxulumene ne-DHT, kwaye uninzi lwazo lujolise ngokukodwa kwimveliso ye-DHT kunye nokubopha kwe-receptor. Zimbini iintlobo eziphambili:

• Iibhlokhi. Oku kuthintela i-DHT ekubophelelweni ukuya kwii-receptors ze-5-AR, kubandakanya nezo zikwiinwele zakho ezinokuvumela i-DHT ukuba inciphise iifollic
• Izithintelo. Oku kunciphisa imveliso yomzimba wakho we-DHT.

Ukugqitywa kwefinasteride

IFinasteride (Proscar, Propecia) lunyango, lonyango kuphela. Kubhalwe ukuba ubuncinci beepesenti ezingama-87 zempumelelo kwindoda enye kumadoda angama-3,177, kunye nemiphumo embalwa echongiweyo.

I-Finasteride ibopha kwiiproteni ze-5-AR ukuvimba i-DHT ekubambeni kunye nayo. Oku kunceda ukugcina i-DHT ingazibopheleli kwii-receptors kwizinwele zakho kwaye uzigcine zinganciphisi.

UMinoxidil

I-Minoxidil (iRogaine) yaziwa njenge-vasodilator yomda. Oku kuthetha ukuba iyanceda ukwandisa kunye nokukhulula imithambo yegazi ukuze igazi lidlule ngokulula.

Isetyenziswa njengonyango lwegazi. Kodwa i-minoxidil inokunceda ekukhuthazeni ukukhula kweenwele xa isetyenziselwa isihloko kwi-scalp yakho.

Biotin

I-Biotin, okanye ivithamini H, yivitamin yendalo B enceda ukuguqula okunye ukutya kunye nolwelo oludlayo lube ngamandla omzimba wakho onokuwasebenzisa.

I-Biotin ikwanceda ukukhulisa kunye nokugcina amanqanaba ekeratin, uhlobo lweprotein ekhoyo kwizinwele zakho, iinzipho, kunye nolusu. Uphando aluqinisekanga ukuba kutheni i-biotin ibalulekile kumanqanaba omzimba wekeratin. Kodwa uphononongo luka-2015 lubonisa ukuba i-biotin inokunceda ukubuyela kwakhona kweenwele kwaye igcine iinwele esele zikho zingawi.

Ungathatha i-biotin njengesongezelelo somlomo, kodwa ikwakhona kwii-yolk zamaqanda, amandongomane, kunye neenkozo ezipheleleyo.

Ixolo lePygeum

IPygeum ngumfuno okhutshwe kwixolo lomthi wecherry waseAfrika. Ihlala ifumaneka njengesongezo semifuno ethathwe ngomlomo.

Kuyaziwa njengonyango olunokuba luncedo kunyango lweprostate kunye neprostatitis ngenxa yesakhono sayo sokuvimba i-DHT. Ngenxa yale nto, kukwa cingwa ukuba lunyango olunokwenzeka ngokulahleka kweenwele ezinxulumene ne-DHT, nazo. Kodwa kuncinci kakhulu uphando lokuxhasa ukusetyenziswa kwepygeum bark yodwa njenge-block blocker ye-DHT.

Ioyile yembewu yethanga

Ithanga leoyile yembewu lelinye ibhlokhi ye-DHT ebonakalisiweyo ukuba iphumelele.

Amadoda angama-76 anepateni yamadoda abonisa ukunyuka kwepesenti ezingama-40 kumyinge weenwele emva kokuthatha i-400 milligrams yeoyile yembewu yethanga yonke imihla kwiiveki ezingama-24.

Icaffeine

Uphando oluncinci kakhulu lukhona malunga nokuba icaffeine inokukhuthaza ukukhula kweenwele. Kodwa ucebisa ukuba icaffeine inokunceda ukuthintela ukulahleka kweenwele ngokuthi:

• ukwenza iinwele zikhule ixesha elide
• ukwandisa isigaba sokukhula kweenwele
• ukukhuthaza imveliso yekeratin

Vitamin B-12 kunye no-B-6

Ukusilela kwiivithamini ze-B, ngakumbi i-B-6 okanye i-B-12, kunokubangela uninzi lweempawu, kubandakanya ukucheba iinwele okanye ukulahleka kweenwele.

Iivithamini ze-B zizakha-mzimba ezibalulekileyo kwimpilo yakho iyonke, kwaye ngelixa uthatha izongezo ze-B-12 okanye ze-B-6 akunakukunceda ukubuyisela iinwele ezilahlekileyo, zinokukunceda ukwenza iinwele zakho zijiye kwaye zisempilweni ngokuphucula ukuhamba kwegazi ukuya kwiifollal scalp.

Iziphumo ebezingalindelekanga ze-DHT blocker

Ezinye iziphumo ebezingalindelekanga ze-DHT blocker zibandakanya:

• Ukungasebenzi kakuhle kwe-erectile
• Ukuphuma ngokukhawuleza kakhulu okanye ukuthatha ixesha elide ukukhupha
• ukuqaqanjelwa kokuphuhliswa kwamanqatha kunye nokuthamba okujikeleze indawo yebele
• irhashalala
• ziva gula
• ukugabha
• mnyama kunye nokuqina kwoboya bomzimba nangaphezulu
• ukungaphumeleli kwentliziyo kwityuwa okanye ukugcinwa kwamanzi, ngakumbi kunokwenzeka nge-minoxidil

Abanye oonobangela bokulahleka kweenwele

I-DHT ayisosizathu sodwa onokuthi ubone ukuba iinwele zakho ziyacutheka okanye ziyawa. Nazi ezinye izizathu ezimbalwa zokuphulukana neenwele zakho.

IAlopecia areata

IAlopecia areata yimeko yokuzimela komzimba apho umzimba wakho uhlasela iifollic zentloko yakho nakwezinye iindawo emzimbeni wakho.

Nangona ungaqaphela amabala amancinci eenwele ezilahlekileyo ekuqaleni, le meko inokubangela ukuba ube nenkqayi entlokweni yakho, amashiya, iinwele zobuso kunye neenwele zomzimba.

Iplani yelichen

Isicwangciso selayisensi yenye imeko yokuzimela emzimbeni ebangela ukuba umzimba wakho uhlasele iiseli zakho zolusu, kubandakanya nezo zikwisikhumba sakho. Oku kunokukhokelela kumonakalo woboya obangela ukuba iinwele zakho ziwe.

Iimeko zedlala

Imiqathango ebangela ukuba i-thyroid gland ivelise kakhulu (i-hyperthyroidism) okanye incinci kakhulu (i-hypothyroidism) yeehomoni ezithile ze-thyroid ezinceda ukulawula imetabolism yakho kunokubangela ukulahleka kweenwele.

Isifo seCeliac

Isifo seCeliac sisimo esizimeleyo esibangela ukungasebenzi kakuhle ekuphenduleni ukutya i-gluten, iprotheni efumaneka ngokutya okufana nesonka, i-oats kunye nezinye iinkozo. Ukulahleka kweenwele luphawu lwale meko.

Usulelo lwentloko

Iimeko ezahlukeneyo ze-scalp, ngakumbi ukosuleleka kwefungal njenge-tinea capitis -ikwabizwa ngokuba ngumqala wesikhumba - kunokwenza ukuba isikhumba sakho sasentloko sikhwele kwaye sicaphukise, sibangele ukuba iinwele ziphume kwiintlobo zosulelo.

Izinwele zoqalo

Iinwele ze-bamboo zenzeka xa iinwele zakho ezithile zibonakala zibhityile, zinamaqhina, kwaye zahluliwe, endaweni yokugudile. Luphawu oluqhelekileyo lwesimo esaziwa ngokuba yiNetherton syndrome, isifo semfuza esikhokelela ekukhululweni kolusu okugqithisileyo kunye nokukhula okungaqhelekanga kweenwele.

Yise kude

I-DHT yinto eyaziwayo, oyena nobangela wokulahleka kweenwele zamadoda ezinxulunyaniswe nobume bendalo bokulahleka kweenwele kunye neenkqubo zendalo emzimbeni wakho ezibangela ukuba ulahlekelwe ziinwele njengoko uneminyaka yobudala.

Uninzi lonyango lokulahleka kweenwele olujongana ne-DHT luyafumaneka, kwaye ukunciphisa ukulahleka kweenwele kunokukwenza uzive uqiniseke ngakumbi ngenkangeleko yakho kubomi bakho bemihla ngemihla. Kodwa thetha nogqirha kuqala, kuba ayizizo zonke iindlela zonyango ezinokuthi zikhuseleke okanye zisebenze kuwe.