Ukuqonda ukutya kwakho kunye neemfuno zesondlo ngeMantle Cell Lymphoma

Umxholo

• Kutheni imiba yesondlo ngexesha lonyango lwe-MCL
• Ukutya ukutya
• IiCarbohydrate
• Iiproteni
• Amafutha
• Ifayibha
• Iivithamini, iiminerali kunye nee-antioxidants
• Ukutya okumele kukuphephe
• Ukutya okhethekileyo: Ngaba bayanceda?
• Ukhuseleko lokutya ngexesha lonyango
• Kufuneka wenze ntoni xa ungaziva ufuna ukutya
• Nini ukubona ingcali yokutya
• Ukuthatha

Ukuba ufumene isifo se-mantle cell lymphoma (MCL), zininzi izinto ezisengqondweni yakho. Ukucinga ngokutya akunakuziva ngathi yeyona nto iphambili ngoku.

Gcina ukhumbule ukuba ukutya okunesondlo kubalulekile kuwo wonke umntu. Ukondla umzimba wakho yinxalenye ebalulekileyo yokuzinakekela ngeli xesha linzima. Ukutya kunokunceda ukugcina umzimba wakho ngokwaneleyo kunyango kunye nokuxhasa ukusebenza komzimba.

Ukutya kunokuba nzima, ngakumbi ukuba awuziva mnandi okanye inqanaba lakho lamandla liphantsi kakhulu. Okunye ukutya kunokusebenza ngcono kuwe kunabanye, kuxhomekeke kwiimpawu zakho kunye nendlela oziva ngayo.

Kutheni imiba yesondlo ngexesha lonyango lwe-MCL

Ukutya kukubasa umzimba wakho. Inika amandla kunye neendidi zezondlo ukunceda ukuxhasa impilo yakho. Unokucinga ngokutya njengohlobo lweyeza.

Ukutya kakuhle kunokunceda:

• phucula inqanaba lamandla kunye neemvakalelo zakho
• lawula ezinye zeempawu zakho
• gcina ubunzima kunye nobunzima bemisipha
• gcina amandla akho ekuncedeni kunyango
• Xhasa ukusebenza komzimba wakho

Ukutya ukutya

Ukutya ukutya okwahlukeneyo kunokunceda ukunika umzimba wakho oko ukufunayo. Ukutya kubonelela ngezakha mzimba ezahlukileyo ezidlala indima kwimpilo yakho. Nazi izondlo ezibalulekileyo kunye nokutya okunika zona.

IiCarbohydrate

IiCarbohydrate ngumthombo womzimba wakho owuthandayo. Banika amandla akhawulezayo kwingqondo yakho nasemzimbeni. Imithombo yeecarbohydrate ibandakanya ukutya okunjengepasta, irayisi, iitapile, isonka kunye neenkozo. Iimveliso zobisi kunye neziqhamo nazo ziqulathe ezinye iikhabhohayidrethi.

Xa kuziwa ekukhetheni owona mthombo weecarbohydrate, ezinye iindlela zinesondlo ngakumbi kunezinye. Cinga ngokukhetha ukhetho olufana nobutternut squash, iinkozo ezipheleleyo kunye nemidumba.

Iiproteni

Cinga ngeprotein njengeebhloko zokwakha. Iiprotheni zisetyenziselwa ukwakha nokulungisa izihlunu kuwo wonke umzimba wakho. Ngaphandle kweeproteni ezaneleyo, izihlunu ziqala ukonakala emzimbeni.

Iiproteni ziyafuneka kunxibelelwano lweselula, ukugcina ulungelelwaniso lwamanzi, ukusebenza komzimba kunye nokunye.

Ungafumana iprotheyini enyameni, kwinkukhu, kwintlanzi, kwiimbotyi, kwiilentile, kwiimveliso zobisi, isoya, amandongomane, iimbewu kunye namaqanda.

Amafutha

Amafutha anceda ukwandisa ukufunxeka kwezinye izakhamzimba, kubandakanya iivithamini A, D, E, kunye noK. Amafutha ayafuneka kwiinkqubo ezininzi zomzimba, kubandakanya nokusabela kweekhemikhali ezifunekayo ekusebenzeni komzimba kunye nemetabolism. Amafutha akongeza ubume kunye nencasa kukutya.

Imithombo yamafutha ibandakanya ioyile, ibhotolo, iavokhado, intlanzi, amaqanda, iimveliso zobisi, amandongomane kunye nembewu.

Ifayibha

Ifayibha yinxalenye yokutya umzimba wakho ongenakukuphula. Ukufumana ifayibha eyaneleyo kunceda inkqubo yakho yokwetyisa isebenze kakuhle kwaye kuthintele ukuqhina. Ifayibha ifumaneka kwiimveliso eziziinkozo, amandongomane, iimbewu, iimbotyi, ibran, iziqhamo kunye nemifuno.

Iivithamini, iiminerali kunye nee-antioxidants

Zininzi iivithamini kunye neeminerals ekutyeni. Ngamnye kubo unendima ethile emzimbeni. Ziyasinceda sisebenzise ezinye izondlo kwaye zixhase amajoni ethu omzimba.

Ukutya ukutya okwahlukeneyo kuqinisekisa ukuba uza kufumana iivithamini kunye neeminerals ezahlukeneyo. Kwaye ukutya kukubonelela ngee-antioxidants, ezinceda ukulwa nokudumba kunye nomonakalo weselula.

Ukutya okumele kukuphephe

Xa ufumana isifo somhlaza, injongo kukufumana iintlobo ezahlukeneyo ekutyeni kwakho kangangoko ukuze ukwazi ukuhlangabezana neemfuno zakho zesondlo.

Kukho ukubakho ukutya ongakunyamezeliyo ngoku ngenxa yeziphumo ebezingalindelekanga zomhlaza wakho okanye unyango. Kusenokubakho ukutya okungakuthandi nje ngoku. Kulungile. Mamela umzimba wakho kwaye wenze okusemandleni akho.

Okunye ukutya kusenokwenzeka ukuba kukugulise, ngakumbi xa amajoni akho omzimba engasebenzi kakuhle. Ukutya okunomngcipheko omkhulu weentsholongwane zokutya, njengobisi olungafakwanga ukutya, iinyama ezingaphekwanga kakuhle, ukutya kwaselwandle okuluhlaza, kunye namaqanda aluhlaza okanye angaphekwanga, azikhuthazwa.

Ukuba unengxaki yokuhlafuna okanye ukugwinya, unokwenza ngcono ngokutya okuthambileyo. Ukutya okunzima kakhulu, ukuhlafuna, ukurhabaxa, okanye okomileyo akunakukusebenzela.

Ukuba unengxaki yokutya ngokwaneleyo, kunqande nakuphi na ukutya okuneefutha okanye iikhalori (amandla). Umzimba wakho ufuna amanqatha ongezelelweyo kunye neekhalori ngoku. Khetha ukutya okuphezulu kwiprotheyini, iikhalori, kunye namafutha asempilweni ukunceda ukuhlangabezana neemfuno zakho zamandla, nokuba iphango lakho liphantsi.

Ukutya okhethekileyo: Ngaba bayanceda?

Akukho bungqina bokutya okuthile xa une-MCL. Nangona kunjalo, uphando lubonisa ukuba ukutya ukutya okunezakha mzimba okunotye ukutya okunesondlo kunokunceda amajoni akho omzimba, anokunceda kunyango lomhlaza.

Nenjongo yokutya ukutya okunamavithamini amaninzi, iiminerali, ii-antioxidants kunye neprotein. Oku kunokunyusa amanqanaba akho amandla. Izifundo ezininzi zinxibelelanise indlela yokutya esempilweni kunye nomhlaza obuyela kubantu abaneentlobo ezahlukeneyo zomhlaza.

Umzekelo, cinga ukutya ukutya okuninzi njengoku:

• imifuno
• iziqhamo zesitrasi
• iimbotyi
• intlanzi

Ukongeza, ukunqanda iimveliso ezisulungekiswe kakhulu, ezinje ngokutya okukhawulezileyo, inyama eqhutyiweyo, kunye nesoda, kunokunceda ukuxhasa impilo iyonke yomzimba wakho ngelixa unyango.

Kodwa kwangaxeshanye, kubalulekile ukuba ulumke malunga nokusika nakuphi na ukutya ekutyeni xa uphila nomhlaza. Ukuba ukufumanisa kunzima ukunyamezela ukutya okuthile, jolisa ekutyeni onokukwazi.

Ukhuseleko lokutya ngexesha lonyango

Xa amajoni akho omzimba engasebenzi kakuhle, ukhuseleko lokutya lubaluleke ngokukodwa. Kunzima ukuba umzimba wakho ulwe naziphi na iintsholongwane ekutyeni ezinokubangela ukuba ugule.

Nazi ezinye iingcebiso zokugcina ukutya kwakho kukhuselekile:

• Thaw inyama efriziwe kwifriji, hayi kwikhawuntara.
• Hlamba izandla zakho phambi kokuba upheke okanye utye.
• Ukuba omnye umntu ulungisa ukutya kwakho, bacele ukuba bahlambe izandla zabo ngaphambi kokuchukumisa nakuphi na ukutya.
• Hlamba zonke iziqhamo kunye nemifuno ngaphambi kokutya.
• Kunqande ukungcoliseka komnqamlezo ngokusebenzisa imiphezulu eyahlukeneyo kunye nezixhobo zokutya okuluhlaza nokuphekiweyo.
• Hlamba yonke imiphezulu kunye nezixhobo ezisetyenziselwa inyama eluhlaza kumanzi ashushu anesepha emva kokusebenzisa.
• Sebenzisa ithemometha yenyama ukuqinisekisa ukuba ukutya kuphekwe ngokufanelekileyo. Jonga amaqondo okupheka adweliswe apha ngezantsi.
• Gcina ukutya ngokufanelekileyo. Ukutya okubandayo kufuneka kugcinwe ngaphantsi kwe-40 ° F (4 ° C) kwaye ukutya okushushu kufuneka kubengaphezulu kwe-140 ° F (60 ° C) ukunqanda ukukhula kweentsholongwane. Nciphisa ixesha elichithwa kukutya kwi-40 ukuya kwi-140 ° F (4 ukuya kwi-60 ° C) kwindawo engaphantsi kweeyure ezimbini.

Ukupheka ukutya kwakho kubushushu obufanelekileyo bangaphakathi kunokunceda uqiniseke ukuba kukhuselekile ukutya. Ukukunceda ukuzikhusela kwizifo ezibangelwa kukutya, pheka oku kutya ubuncinci ubushushu obudweliswe apha:

• Inyama yenkomo, inyama yenkomo, kunye nemvana ukuya kwi-145 ° F (63 ° C)
• inyama yomhlaba ukuya kwi-160 ° F (71 ° C)
• inyama yehagu iye kwi-160 ° F (71 ° C)
• Iinkukhu zomhlaba ukuya kwi-165 ° F (74 ° C)
• inkukhu yenkukhu ukuya kwi-170 ° F (77 ° C)
• ithanga lenkukhu okanye inkukhu epheleleyo ukuya kwi-180 ° F (82 ° C)

Khumbula, xa usebenzisa ithemometha yenyama, kufuneka ujonge ubushushu bangaphakathi bokutya. Sukuyichukumisa nje ngaphezulu.

Ukuba uncamathisela ithemometha ngokunzulu, lumka ukuba ayichukumisi ipani, enokuba shushu ngakumbi kunokutya ngokwako.

Kufuneka wenze ntoni xa ungaziva ufuna ukutya

Kungaba yinto eqhelekileyo ukuba nomdla ophantsi xa unomdlavuza. Ungaziva ugula kwaye ungafuni kutya.

Nazi ezinye zeembono ezinokunceda:

• Yiba nokutya okuncinci, okuqhelekileyo. Nenjongo yokutya into encinci rhoqo kwiiyure ezimbini. Abanye abantu bafumanisa ukuba isisu esingenanto sinokwenza isicaphucaphu sibe mandundu.
• Seta isivusi. Unokufuna ukuseta ixesha lokuzikhumbuza ngokutya.
• Lungisa ukutya okulula, okungafunekiyo. Zama ukutya okucacileyo okungenayo ivumba elomeleleyo, njengamaqhekeza, i-toast, irayisi kunye ne-pasta.
• Yiba namashwamshwam akhawulezileyo ukulungele ukuya. Xa ungaziva mnandi, kunokuba nzima ukujongana nokwenza naluphi na ulungiselelo lokutya. Zama ukutya okulungele ukutyiwa, njengeyogathi, iziqwenga zeziqhamo ngebhotolo yebhotolo, umxube wendlela, amaqanda abilisiweyo, iibhola zamandla, okanye iiveggies ezinehummus okanye i-guacamole.
• Zama ulwelo. Ngamanye amaxesha iziselo ziyanyamezeleka kunokutya okuqinileyo. I-Smoothies okanye ukutshintshwa kwesidlo esinamanzi kunokunika izondlo ezininzi. Banokuba luncedo xa ungaziva ufuna ukutya.
• Zama ijinja okanye ilamuni. Abanye abantu bafumanisa ukuba ukusela iti yejinja okanye ukuhlafuna iilekese zejinja kunokunceda xa usiva isicaphucaphu. Iilamuni ezintsha zisenokuba livumba elimnandi. Ungadibanisa ilamuni emanzini okanye iti yakho.
• Yenza indawo yokuthomalalisa. Kunokukunceda ukutya nomnye umntu. Ukuba uwedwa, zama ukwenza indawo yokuphumla. Unokufunda incwadi, umamele umculo, okanye ubukele inkqubo yeTV oyithandayo.
• Yitya nasiphi na isandi esinomtsalane. Ukuba unengxaki yokutya, ungakhathazeki ngokutya okulinganiselweyo. Yitya nantoni na umzimba wakho uziva ukuba uyakwazi ukuyilawula.

Nini ukubona ingcali yokutya

Abadayisi ziingcali ngokutya kunye nesondlo. Kunokubakho umntu otya ukutya okutya osebenza neqela lakho lokhathalelo lomhlaza. Buza umntu othile kwiqela lakho lokunyamekela ngcebiso.

Ingcali yezidlo inokukunceda:

• ukuhlangabezana neemfuno zakho zezondlo, ngokujonga nayiphi na imiceli mngeni onayo
• Yenza utshintsho kwindlela yokutya ukuze uncede ukulawula iimpawu zakho
• ukuba wehlile emzimbeni kwaye ukhathazekile ngokungondleki
• ngezigqibo malunga nokondla inkxaso ukuba awuhlangabezani neemfuno zakho zezondlo ngokutya okukhoyo ngoku

Ukuthatha

Isondlo yinxalenye ebalulekileyo yokukhathalela umzimba wakho, ngakumbi xa unomhlaza. Imizimba yethu ifuna iintlobo zezondlo ukuze isebenze kakuhle.

Utshintsho kwizidlo lunokunceda ukulawula ezinye iimpawu zomhlaza okanye iziphumo ebezingalindelekanga kunyango lwazo. Ukuba unengxaki yokuhlangabezana neemfuno zakho zesondlo, ukusebenza nesazi sokutya kunokunceda.