Ukutya oku-7 ukunceda i-Acid Reflux yakho

Umxholo

• Ukutya okunokunceda ukunciphisa iimpawu zakho
• 1. Imifuno
• 2.Ijinja
• 3. Oatmeal
• 4. Iziqhamo zeNcitrus
• 5. Ukutya inyama nokutya kwaselwandle
• 6. Abamhlophe beqanda
• 7. Amafutha asempilweni
• Ukufumana okubangela
• Ukutya okuqhelekileyo okubangela abantu abane-Reflux
• Ukutya okunamafutha aphezulu
• Utamatisi kunye neziqhamo ze-citrus
• Itshokholethi
• Iigalikhi, amatswele, kunye nokutya okunezipayisi
• Icaffeine
• Mint
• Olunye ukhetho
• Ukwenza utshintsho kwindlela yokuphila
• Uthini uphando
• Yintoni umbono weGERD?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukutya kunye nesondlo se-GERD

I-Acid reflux yenzeka xa kukho i-asidi ebuyela umva esiswini iye kwi-esophagus. Oku kwenzeka ngesiqhelo kodwa kunokubangela iingxaki okanye iimpawu ezinobunzima, ezinje ngokuqaqamba kwentliziyo.

Esinye isizathu sokuba oku kwenzeke kukuba i-sphincter esezantsi esophageal (LES) ibuthathaka okanye yonakele. Ngokwesiqhelo i-LES ivala ukuthintela ukutya esiswini ekunyukeleni uye kwi-esophagus.

Ukutya okutyayo kuchaphazela ubungakanani beasidi eveliswa sisisu sakho. Ukutya iintlobo ezifanelekileyo zokutya kubalulekile ekulawuleni i-acid reflux okanye isifo se-reflux se-gastroesophageal (GERD), uhlobo olubi, olungapheliyo lwe-acid reflux.

Ukutya okunokunceda ukunciphisa iimpawu zakho

Iimpawu ze-Reflux zinokubangelwa sisisu esisichukumisayo esophagus kwaye sibangele ukucaphuka kunye nentlungu.Ukuba uneasidi eninzi, unokufaka oku kutya kukutya kwakho ukulawula iimpawu ze-asidi ye-asidi.

Akukho nanye kwezi zokutya eya kunyanga imeko yakho, kwaye isigqibo sakho sokusebenzisa oku kutya kuthoba iimpawu zakho kufuneka sisekwe kumava akho kunye nabo.

1. Imifuno

Imifuno ngokwemvelo iphantsi kunamafutha neswekile, kwaye iyanceda ukunciphisa isisu esiswini. Ukukhetha okuhle kubandakanya iimbotyi eziluhlaza, ibrokholi, iasparagus, ikholifulawa, imifuno enamagqabi, iitapile kunye neekomkomere.

2.Ijinja

Ijinja ineempawu zendalo ezichasayo, kwaye lunyango lwendalo lokuqaqamba kwentliziyo kunye nezinye iingxaki zesisu. Unokongeza iingcambu zejinja ezisikiweyo okanye ezisikiweyo kwiiresiphi okanye i-smoothies okanye usele iti yejinja ukunciphisa iimpawu.

3. Oatmeal

I-Oatmeal yintandokazi yesidlo sakusasa, ingqolowa epheleleyo, kunye nomthombo ogqwesileyo wefayibha. Ukutya okuphezulu kwifayibha kunxulunyaniswe nomngcipheko omncinci we-acid reflux. Olunye ukhetho lwefayibha lubandakanya isonka sengqolowa epheleleyo kunye nerayisi yokutya okuziinkozo.

4. Iziqhamo zeNcitrus

Iziqhamo ze-noncitrus, kubandakanya iivatala, iibhanana, ii-apile kunye neepere, azifane zibangele iimpawu ze-reflux kuneziqhamo ezi-asidi.

5. Ukutya inyama nokutya kwaselwandle

Iinyama ezinamafutha, njengenkukhu, iturkey, intlanzi, kunye nokutya kwaselwandle, zinamafutha asezantsi kwaye zinciphisa iimpawu ze-acid reflux. Zama ukuba ziboshwe, ziboshwe, zibhakwe okanye zifakwe.

6. Abamhlophe beqanda

Amaqanda abamhlophe lukhetho olufanelekileyo. Hlala kude nezikhupha zamaqanda, nangona kunjalo, zinamafutha aphezulu kwaye zinokubangela iimpawu ze-reflux.

7. Amafutha asempilweni

Imithombo yamafutha asempilweni ibandakanya ii-avokhado, ii-walnuts, i-flaxseed, i-oyile ye-olive, i-oyile yesesame kunye neoyile kajongilanga. Nciphisa ukungenisa kwakho amafutha atyebileyo kunye namafutha e-trans kwaye ubeke endaweni yawo ngala mafutha asempilweni.

Ukufumana okubangela

Isibilini sisifo esiqhelekileyo se-acid reflux kunye ne-GERD. Unokuphuhlisa imvakalelo evuthayo esiswini okanye esifubeni emva kokutya isidlo esipheleleyo okanye ukutya okuthile. I-GERD inokubangela ukugabha okanye ukuphinda ubuye njengoko i-asidi isiya kwi-esophagus yakho.

Ezinye iimpawu zibandakanya:

• ukukhohlela owomileyo
• umqala obuhkungu
• ukudumba
• ukugqabhuka okanye iihiccups
• kunzima ukugwinya
• iqhuma emqaleni

Abantu abaninzi abane-GERD bafumanisa ukuba ukutya okuthile kubangela iimpawu zabo. Akukho kutya kumnye kunokuthintela zonke iimpawu ze-GERD, kwaye izinto ezibangela ukutya zahlukile kuye wonke umntu.

Ukuchonga izinto ezibangela umntu ngamnye, gcina idayari yokutya kunye nokulandela oku kulandelayo:

• ukutya okutyayo
• utya nini ixesha losuku
• zeziphi iimpawu onazo

Gcina idayari ubuncinci iveki. Kuyanceda ukulandela ukutya kwakho ixesha elide ukuba indlela otya ngayo iyahluka. Ungasebenzisa idayari ukuchonga ukutya okuthile kunye neziselo ezichaphazela i-GERD yakho.

Kwakhona, ingcebiso malunga nokutya kunye nesondlo apha sisiqalo sokucwangcisa ukutya kwakho. Sebenzisa esi sikhokelo ngokudibeneyo nencwadi yakho yokutya kunye neengcebiso ezivela kugqirha wakho. Injongo kukunciphisa kunye nokulawula iimpawu zakho.

Ukutya okuqhelekileyo okubangela abantu abane-Reflux

Nangona oogqirha bexoxa ukuba kukuphi ukutya okunene kubangela iimpawu ze-reflux, ukutya okuthile kubonisiwe kubangela iingxaki kubantu abaninzi. Ukulawula iimpawu zakho, ungaqala ngokususa oku kulandelayo kukutya.

Ukutya okunamafutha aphezulu

Ukutya okuthosiweyo kunye okunamafutha kunokubangela ukuba i-LES ikhululeke, ivumele i-asidi yesisu engaphezulu ukuba ibuyele kwisophagus. Oku kutya kukwalibazisa ukukhupha isisu.

Ukutya ukutya okunamafutha aphezulu kukubeka emngciphekweni omkhulu weempawu ze-reflux, ke ukunciphisa ukutyeba kwakho okupheleleyo kwemihla ngemihla kunokunceda.

Ukutya okulandelayo kunesiqulatho esinamafutha aphezulu. Kuphephe oku okanye utye kancinci:

• Amafrimu amaFrentshi kunye namakhonkco e-anyanisi
• iimveliso ezinobisi ezinamafutha apheleleyo, njengebhotolo, ubisi olupheleleyo, itshizi yesiqhelo, kunye nokhilimu omuncu
• ukusika okunamafutha okanye okuthosiweyo kwenkomo yenkomo, inyama yehagu, okanye yegusha
• i-bacon fat, i-ham fat, kunye nesinqumelo
• iidizethi okanye amashwamshwam, njenge ice cream kunye neetshiphusi zeetapile
• iisosi zokhrim, iigravies, kunye nokunxitywa kwesaladi
• Ukutya okunamafutha kunye nokunamafutha

Utamatisi kunye neziqhamo ze-citrus

Iziqhamo kunye nemifuno zibalulekile ekutyeni okusempilweni. Kodwa iziqhamo ezithile zinokubangela okanye zenze mandundu iimpawu ze-GERD, ngakumbi iziqhamo ezineasidi eninzi. Ukuba uhlala une-acid reflux, kuya kufuneka unciphise okanye ususe ukutya okulandelayo:

• iiorenji
• i-grapefruit
• iilamuni
• iilayim
• ipanapula
• iitumato
• isosi yetumato okanye ukutya okuyisebenzisayo, njengepitsa kunye nesilili
• isalsa

Itshokholethi

Itshokholethi inesithako esibizwa ngokuba yimethylxanthine. Kubonakalisiwe ukukhulula izihlunu ezigudileyo kwi-LES kunye nokunyusa i-reflux.

Iigalikhi, amatswele, kunye nokutya okunezipayisi

Ukutya okune-spices kunye ne-tangy, enje nge-anyanisi kunye negalikhi, kubangela iimpawu zokubetha kwentliziyo kubantu abaninzi.

Oku kutya akuyi kubangela ukuba wonke umntu abe ne-reflux. Kodwa ukuba utya amatswele okanye igalikhi eninzi, qiniseka ukuba ukulandelela ukutya kwakho ngononophelo kwidayari yakho. Olunye loku kutya, kunye nokutya okunezipayisi, kunokukukhathaza ngaphezu kokunye ukutya.

Icaffeine

Abantu abane-acid reflux banokuzibona iimpawu zabo zisebenza emva kwekofu yabo yasekuseni. Kungenxa yokuba i-caffeine yinto eyaziwayo ye-acid reflux.

Mint

I-Mint kunye neemveliso ezinencasa yeminti, ezinje ngokuhlafuna itshungama kunye nokuphefumla, zinokubangela neempawu ze-asidi ye-reflux.

Olunye ukhetho

Ngelixa olu luhlu lungentla lubandakanya izinto eziqhelekileyo, unokuba nokunganyamezelani okwahlukileyo kokunye ukutya. Unokucinga ngokususa oku kulandelayo kwiiveki ezintathu ukuya kwezine ukuze ubone ukuba iimpawu ziyaphucuka: iimveliso zobisi, iimveliso zomgubo ezinje ngesonka kunye nabaqhekezi, kunye neproteyy yewhyy.

Ukwenza utshintsho kwindlela yokuphila

Ukongeza ekulawuleni iimpawu ze-reflux ngokutya kunye nesondlo, unokulawula iimpawu ngokutshintsha kwendlela yokuphila. Zama ezi ngcebiso:

• Thatha ii-antacids kunye namanye amayeza anciphisa ukuveliswa kweasidi. (Ukusetyenziswa gwenxa kunokubangela iziphumo ebezingalindelekanga.) Thenga ii-antacids apha.
• Gcina ubunzima obusempilweni.
• Hlafuna itshungama engengayo i-peppermint okanye i-spearmint.
• Gwema utywala.
• Yeka ukutshaya.
• Musa ukutya kakhulu, kwaye utye kancinci.
• Hlala uthe tye ubuncinci iiyure ezimbini emva kokutya.
• Kuphephe ukunxiba impahla.
• Musa ukutya iiyure ezintathu ukuya kwezine ngaphambi kokuba ulale.
• Phakamisa intloko yebhedi yakho iisentimitha ezine ukuya kwezintandathu ukunciphisa iimpawu ze-reflux ngelixa ulele.

Uthini uphando

Akukho kutya kufunyaniswe ukuba kuthintele i-GERD. Nangona kunjalo, ukutya okuthile kunokunciphisa iimpawu kwabanye abantu.

Uphando lubonisa ukuba ukwanda kokutya kwefayibha, ngakumbi kwifom yeziqhamo kunye nemifuno, kunokukhusela kwi-GERD. Kodwa oososayensi abakaqiniseki ukuba ifayibha ithintela njani iimpawu ze-GERD.

Ukwandisa i-fiber yakho yokutya ngokuqhelekileyo yinto efanelekileyo. Ukongeza ekuncedeni kwiimpawu zeGERD, ifayibha ikwanciphisa umngcipheko woku:

• cholesterol ephezulu
• iswekile yegazi engalawulwayo
• Iimvumba nezinye iingxaki zamathumbu

Thetha nogqirha wakho ukuba unemibuzo malunga nokuba ukutya okuthile kufuneka kube yinxalenye yokutya kwakho. Ukutya okunceda ukuphucula i-asidi ye-acid kumntu omnye kunokuba yingxaki komnye umntu.

Ukusebenza nogqirha wakho kunokukunceda uhlakulele ukutya ukulawula okanye ukunciphisa iimpawu zakho.

Yintoni umbono weGERD?

Abantu abane-GERD bahlala belawula iimpawu zabo ngokutshintsha indlela yokuphila kunye namayeza e-counter.

Thetha nogqirha wakho ukuba indlela yokuphila iyatshintsha kwaye amayeza awaziphuculi iimpawu. Ugqirha wakho unokucebisa amayeza kagqirha, okanye kwiimeko ezibi kakhulu, utyando.