Isikhokelo seCOPD sesondlo: Iingcebiso zokutya ezi-5 zaBantu abaneZifo eziNgapheliyo zePulmonary Disease

Umxholo

• Ukutya okuphezulu kunamafutha, ezisezantsi kwii-carbs kungangcono
• Ukutya okune-protein
• IiCarbohydrate ezintsonkothileyo
• Imveliso entsha
• Ukutya okune-potassium
• Amafutha asempilweni
• Yazi into ekufuneka uyiphephe
• Ityuwa
• Ezinye iziqhamo
• Eminye imifuno nemidumba
• Iimveliso zederi
• Itshokholethi
• Ukutya okuthosiweyo
• Musa ukulibala ukubukela okuselayo
• Bukela ubunzima bakho - kumacala omabini
• Ukuba utyebile
• Ukuba ungaphantsi komzimba
• Zilungiselele ixesha lokutya
• Yitya ukutya okuncinci
• Yitya esona sidlo sakho siphambili kwangethuba
• Khetha ukutya okukhawulezayo nokulula
• Zive ukhululekile
• Yenza ngokwaneleyo ukutya okuseleyo
• Ukuthatha

Ushwankathelo

Ukuba usandula ukufumanisa ukuba unesifo esinganyangekiyo semiphunga (COPD), amathuba okuba uxelelwe ukuba kufuneka uphucule indlela otya ngayo. Ugqirha wakho usenokude akuthumele kwidayiti ebhalisiweyo yokwenza isicwangciso sokutya esisesakho.

Ukutya okunempilo akuyi kuyinyanga i-COPD kodwa kunokunceda umzimba wakho ukuba ulwe nosulelo, kubandakanya nosulelo lwesifuba olunokukhokelela esibhedlele. Ukutya okunempilo kunokukwenza uzive ungcono, nawe.

Ukugcina ukutya okunesondlo ngaphezulu kokujongana nale meko akufuneki kube kukudika okanye kube nzima. Landela nje ezi ngcebiso zokutya okunempilo.

Ukutya okuphezulu kunamafutha, ezisezantsi kwii-carbs kungangcono

Ukutya okuncitshisiweyo kwe-carbohydrate kukhokelela kwimveliso esezantsi ye-carbon dioxide. Oku kunokunceda abantu abaneCOPD baphathe ngcono impilo yabo.

Ngokutsho kwesifundo kwiphephancwadi lemiphunga ngo-2015, izifundo ezinempilo ezilandela ukutya kwe-ketogenic zazinokuveliswa kwe-carbon dioxide esezantsi kunye ne-carbon dioxide yokuphelisa uxinzelelo (PETCO2) xa kuthelekiswa nezo zilandela ukutya kweMeditera.

Ukongeza, kubonisa ukuphucuka kwabantu abane-COPD abathathe amanqatha aphezulu, asezantsi-carb endaweni yokutya ukutya okuphezulu.

Nokuba kuncitshiswa ii-carbohydrate, ukutya okusempilweni kubandakanya ukutya okwahlukeneyo. Zama ukubandakanya oku kutya kwakho kwemihla ngemihla.

Ukutya okune-protein

Yitya iprotein ephezulu, ukutya okusemgangathweni, okufana nenyama etyiswe ngengca, iinkukhu kunye namaqanda, kunye nentlanzi- ngakumbi iintlanzi ezinamafutha ezifana nesalmon, mackerel, kunye nesardini.

IiCarbohydrate ezintsonkothileyo

Ukuba ubandakanya iicarbohydrate kwisidlo sakho, khetha iicarbohydrate ezintsonkothileyo. Oku kutya kuphezulu kwifayibha, enceda ekuphuculeni ukusebenza kwenkqubo yokwetyisa kunye nolawulo lweswekile yegazi.

Ukutya oza kukubandakanya kwisidlo sakho kubandakanya:

• ertyisi
• bran
• iitapile ngolusu
• iilentile
• IQuinoa
• iimbotyi
• ioats
• irhasi

Imveliso entsha

Iziqhamo nemifuno zineevithamini, iiminerali kunye nefayibha. Ezi zondlo ziya kunceda ukugcina umzimba wakho usempilweni. Imifuno engeyiyo yesitatshi (zonke ngaphandle kwee-ertyisi, iitapile, kunye nombona) ziphantsi kwii-carbohydrate, ukuze ke zibandakanywe kuko konke ukutya.

Ezinye iziqhamo kunye nemifuno zifanelekile kunezinye - jonga uluhlu lokutya okunokuphetshwa kwicandelo elilandelayo ukuze ufumane okungakumbi.

Ukutya okune-potassium

I-Potassium ibalulekile ekusebenzeni kwemiphunga, ke ukusilela kwe-potassium kunokubangela imiba yokuphefumla. Zama ukutya ukutya okuqukethe amanqanaba aphezulu e-potassium, njenge:

• iavokhado
• imifuno enamagqabi amnyama
• iitumato
• i-asparagus
• beet
• iitapile
• iibhanana
• iiorenji

Ukutya okune-potassium okunokuba luncedo ngakumbi ukuba umntu otya ukutya emzimbeni okanye ugqirha ukumisele iyeza elenza umchamo.

Amafutha asempilweni

Xa ukhetha ukutya ukutya okunamafutha aphezulu, endaweni yokukhetha ukutya okuthosiweyo, khetha amashwamshwam kunye nezidlo ezinamafutha afana neeavokhado, amandongomane, iimbewu, ikhokhonathi kunye neoyile yekhokhonathi, iminquma kunye neoyile yomnquma, intlanzi enamafutha kunye netshizi. Oku kutya kuya kubonelela ngesondlo ngokubanzi, ngakumbi kwixesha elide.

Yazi into ekufuneka uyiphephe

Ukutya okuthile kunokubangela iingxaki ezinje ngerhasi kunye nokudumba okanye kungabinalo ixabiso lesondlo. Ukutya ukunqanda okanye ukunciphisa kubandakanya:

Ityuwa

Isodium okanye ityuwa eninzi ekutyeni kwakho ibangela ukugcinwa kwamanzi, okunokuchaphazela amandla akho okuphefumla. Susa isihlukuhli setyuwa etafileni kwaye ungafaki ityuwa ekuphekeni kwakho. Sebenzisa imifuno enganyibilikiyo kunye neziqholo kunambitha ukutya endaweni yoko.

Jonga ugqirha wakho wokutya okanye umboneleli wezempilo malunga neendawo ezinetyuwa esezantsi. Zingaqulatha izinto ezinokuchaphazela impilo yakho kakubi.

Ngaphandle kwento abantu abaninzi abakholelwa kuyo, uninzi lwe-sodium intake aluveli kwi-salt shaker, kodwa kunoko sele kukutya.

Qiniseka ukuba ujonga iilebheli zokutya okuthengayo. Amashwamshwam akho akufuneki abe ngaphezulu kwe-300 milligrams (mg) yesodium ngokusebenza. Ukutya okupheleleyo akufuneki kube ngaphezulu kwe-600 mg.

Ezinye iziqhamo

Ii-apile, iziqhamo zamatye ezifana neeapilkosi kunye neepesika, kunye neevatala zisenokubangela ukudumba kunye nerhasi kwabanye abantu ngenxa yeecarbohydrate ezinokuvuthwa. Oku kunokukhokelela kwiingxaki zokuphefumla kubantu abaneCOPD.

Endaweni yoko ungagxila kwiziqhamo ezinokubila okanye ezisezantsi zeFODMAP ezinje ngamajikijolo, ipayina, kunye neediliya. Nangona kunjalo, ukuba oku kutya akuyongxaki kuwe kwaye injongo yakho ye-carbohydrate ivumela iziqhamo, ungazifaka kwisidlo sakho.

Eminye imifuno nemidumba

Kukho uluhlu olude lwemifuno kunye neembotyi ezaziwayo ezibangela ukuqunjelwa kunye negesi. Into ebalulekileyo yindlela osebenza ngayo umzimba wakho.

Unokufuna ukubeka esweni ukutya kwakho ukutya okungezantsi. Nangona kunjalo, ungaqhubeka nokuzonwabela ukuba azibangeli ngxaki kuwe:

• iimbotyi
• ibrussels sprouts
• ikhaphetshu
• icauliflower
• umbona
• Iinyama
• ezinye iilentile
• itswele
• ertyisi

Iimbotyi zesoya zinokubangela negesi.

Iimveliso zederi

Abanye abantu bafumanisa ukuba iimveliso zobisi, ezinje ngobisi kunye netshizi, zenza i-phlegm ibe ngqindilili. Nangona kunjalo, ukuba iimveliso zobisi zingabonakali ukwenza i-phlegm yakho ibe yimbi, unokuqhubeka nokuzidla.

Itshokholethi

Itshokholethi ine-caffeine, enokuthi iphazamise amayeza akho. Jonga ugqirha wakho ukuze ufumanise ukuba kufanelekile ukuthintela okanye ukunciphisa umda owuthathayo.

Ukutya okuthosiweyo

Ukutya okuthosiweyo, okunjiweyo okunzulu, okanye okunamafutha kunokubangela irhasi kunye nokugaya. Ukutya okuneziqholo kakhulu kunokubangela ukungonwabi kwaye kunokuchaphazela ukuphefumla kwakho. Kuphephe oku kutya xa kunokwenzeka.

Musa ukulibala ukubukela okuselayo

Abantu abaneCOPD kufuneka bazame ukusela amanzi amaninzi imini yonke. Kujikeleze iiglasi ezithandathu ukuya kwezisibhozo ze-8 oz. I-hydration eyaneleyo igcina i-mucus icekeceke kwaye yenza kube lula ukukhohlela.

Nciphisa okanye uphephe i-caffeine ngokupheleleyo, njengoko inokuphazamisa amayeza akho. Iziselo ezine-caffeine zibandakanya ikofu, iti, isoda, kunye neziselo zamandla, ezinje ngeRed Bull.

Buza ugqirha wakho ngotywala. Unokucetyiswa ukuba uphephe okanye unciphise iziselo ezinxilisayo, njengoko zinokunxibelelana namayeza. Utywala bunokunciphisa isantya sokuphefumla kwakho kwaye kwenze kube nzima ukukhwehlela i-mucus.

Ngokufanayo, thetha nogqirha wakho ukuba ufumene iingxaki zentliziyo kunye neCOPD. Ngamanye amaxesha kuye kufuneke ukuba abantu abaneengxaki zentliziyo banciphise ukungena kwabo kulwelo.

Bukela ubunzima bakho - kumacala omabini

Abantu abane-bronchitis engapheliyo banomdla wokutyeba kakhulu, ngelixa abo bane-emphysema banotyekelo lokutyeba. Oku kwenza ukutya kunye nokuvavanywa kwesondlo yinxalenye ebalulekileyo yonyango lweCOPD.

Ukuba utyebile

Xa utyebile, intliziyo kunye nemiphunga kufuneka isebenze nzima, isenza ukuba kubenzima ukuphefumla. Ubunzima bomzimba obugqithisileyo bunokunyusa ibango leoksijini.

Ugqirha wakho okanye ugqirha wezidlo unokukucebisa ngendlela yokufumana ubunzima bomzimba osempilweni ngokulandela isicwangciso sokutya esenziwe ngokwezifiso kunye nenkqubo yokuzilolonga enokufezekiseka.

Ukuba ungaphantsi komzimba

Ezinye iimpawu zeCOPD, ezinjengokungabi namdla wokutya, ukudakumba, okanye ukuziva ungaphilanga ngokubanzi, kunokubangela ukuba utyebe. Ukuba ungaphantsi komzimba, unokuziva ubuthathaka kwaye udiniwe okanye uthambekele ngakumbi kusulelo.

I-COPD ifuna ukuba usebenzise amandla ngakumbi xa uphefumla. NgokweKliniki yaseCleveland, umntu oneCOPD unokutshisa kangangezihlandlo ezili-10 xa ephefumla njengomntu ongenayo iCOPD.

Ukuba ungaphantsi komzimba, kufuneka ubandakanye ukutya okulula, okunekhalori eziphezulu ekudleni kwakho. Izinto zokongeza kuluhlu lwakho lokutya zibandakanya:

• ubisi
• amaqanda
• ihabile, iquinoa kunye neembotyi
• itshizi
• iponyoponyo
• amandongomane kunye neebutter nut
• neeoyile
• granola

Zilungiselele ixesha lokutya

I-COPD inokuba ngumceli mngeni wokuhlala nayo, ke ngoko kubalulekile ukwenza ukulungiswa kokutya kube yinkqubo ethe ngqo kunye noxinzelelo. Yenza ixesha lokutya lilula, khuthaza umdla wakho wokutya ukuba ungaphantsi komzimba, kwaye unamathele kwinkqubo yokutya esempilweni ngokulandela le migaqo ngokubanzi:

Yitya ukutya okuncinci

Zama ukutya izidlo ezincinci ezintlanu ukuya kwezintandathu ngemini endaweni yokutya ezintathu ezinkulu. Ukutya ukutya okuncinci kunokukunceda ukuba ungagcwalisi isisu sakho kakhulu kwaye unike imiphunga yakho indawo eyaneleyo yokwandisa, ukwenza ukuphefumla kube lula.

Yitya esona sidlo sakho siphambili kwangethuba

Zama ukutya esona sidlo sakho siphambili kwasekuseni. Oku kuyonyusa amanqanaba akho amandla imini yonke.

Khetha ukutya okukhawulezayo nokulula

Khetha ukutya okukhawulezayo nekulula ukukulungisa. Oku kuya kukunceda ukuba uphephe ukuchitha amandla. Hlala phantsi xa ulungiselela ukutya ukuze ungadinwa kakhulu ukuba ungatya kwaye ucele usapho kunye nabahlobo ukuba bakuncede ngokulungiselela ukutya ukuba kukho imfuneko.

Unokufumana ilungelo lokufumana inkonzo yokuhanjiswa kwekhaya.

Zive ukhululekile

Hlala kakuhle kwisitulo esixhaswe kakhulu xa usitya ukunqanda ukubeka uxinzelelo kakhulu kwimiphunga yakho.

Yenza ngokwaneleyo ukutya okuseleyo

Xa usenza isidlo, yenza isahlulo esikhudlwana ukuze ukwazi ukubandisa efrijini okanye ukukhenkceza ngelinye ixesha kwaye ufumane izidlo ezinesondlo xa uziva udinwe kakhulu ukuba ungapheka.

Ukuthatha

Kubalulekile ukuba uhlale ukhumbula impilo yakho xa uneCOPD, kwaye isondlo yinxalenye enkulu yoko. Ukucwangcisa ukutya okusempilweni kunye nokutya okulula ngelixa ugxininisa ukutya okunamafutha aphezulu kunokukunceda ulawule iimpawu kunye nokunciphisa iingxaki.