Uyenza njani indlela yokutya ye ketogenic yokuxhuzula

Umxholo

• Indlela yokwenza ukutya
• Ukunyamekela iswekile ekutyeni
• Ukwenza nini ukutya kweKetogenic yesifo sokuwa
• Iziphumo ebezingalindelekanga zokutya

Ukutya kwe-ketogenic yokuxhuzula kusekwe kukutya okunotyebileyo kumafutha, ngenani eliphakathi leeprotein kunye neecarbohydrate ezisezantsi. Oku kuqulunqwa kokutya kubangela ukuba umzimba ungene kwimeko ye-ketosis, eyenza ukuba ingqondo isebenzise imizimba ye-ketone njengoyena ndoqo kwiiseli zayo, elawula ukuxhuzula.

Le ndlela yokutya isetyenziselwa imeko yokuxhuzula, esisimo sesifo ekunzima ukusilawula, kwaye kufuneka silandelwe malunga neminyaka emi-2 ukuya kwemi-3, xa kunokwenziwa iinzame zokwazisa ukutya okuqhelekileyo, kuqinisekisa ukubonakala kwakhona kweengxaki . Ngokutya kwe-ketogenic, kuhlala kunokwenzeka ukunciphisa amayeza kulawulo lwengxaki.

Indlela yokwenza ukutya

Ukuqala ukutya kwe ketogenic, kuhlala kukho isigulana kunye nosapho lwayo olucetyiswayo ukuba lwenze kancinci ukunyuka kwinani lamafutha okutya kunye nokunciphisa ii-carbohydrate, ezinjengezonka, iikeyiki, ipasta kunye nerayisi. Olu hlolo lwenziwa ngokubonisana rhoqo ngeveki nogqirha kunye nesondlo, kunye nesigaba sokuqala sokuziqhelanisa nesidingo sokuba isiguli sikwazi ukwenza ukutya okupheleleyo ketogenic.

Kwiimeko apho isigulana sinengxaki ethile yesi sifo, kufuneka sibhedlele kwaye silale ukuya kuthi ga kwiiyure ezingama-36 ukungena kwisimo se-ketonuria, xa ukutya kwe-ketogenic kungaqala.

Zimbini iintlobo zokutya ezinokusetyenziswa:

• Ukutya okudala kweKetogenic: I-90% yeekhalori zivela kumafutha afana nebhotolo, ioyile, ukhilimu omuncu kunye neoyile yomnquma, kwaye enye i-10% ivela kwiiproteni ezinjengenyama namaqanda, kunye nee-carbohydrate ezifana neziqhamo kunye nemifuno.
• Ukutya okutshintshiweyo kweAtkins: I-60% yeekhalori zivela emafutheni, i-30% kukutya okuphezulu kwiprotein kunye ne-10% kwiicarbohydrate.

Ukulala kwe-Atkins kunokubambelela okukhulu kwisigulana kwaye kulula ngakumbi ukuyilandela, ngenxa yomxholo wayo ophezulu weeproteni ezinje ngenyama, amaqanda kunye neentshizi, eziphucula incasa kwaye zenze kube lula ukulungiselela ukutya.

Ukunyamekela iswekile ekutyeni

Iswekile ikho ekutyeni okuneemveliso ezininzi ezinjengeejusi, iziselo ezinxilisayo, iti esele yenziwe, iicappuccinos kunye neemveliso zokutya. Ke, kubalulekile ukuba uhlale ujonga uluhlu lwezinto zokutya kwaye uphephe iimveliso ezinala magama alandelayo, nawo aneswekile: i-dextrose, i-lactose, i-sucrose, i-glucose, i-sorbitol, i-galactose, i-mannitol, i-fructose kunye ne-maltose.

Ukongeza, izongezo zevithamini kunye namayeza asetyenziswa ngumguli kufuneka nawo angabinashukela.

Ukwenza nini ukutya kweKetogenic yesifo sokuwa

Ukutya kwe-ketogenic kufuneka kusetyenziswe njengonyango lwesifo sokuwa xa ubuncinci amayeza amabini athile kuhlobo lwesifo sokuwa (egxile okanye ngokubanzi) sele esetyenzisiwe ngaphandle kwempumelelo ekuphuculeni iingxaki. Kule meko, esi sifo kuthiwa sisichasi okanye kunzima ukusilawula isifo sokuwa, kwaye ukutya kunokuba lolona nyango lusebenzayo.

Phantse zonke izigulana ezityayo zifikelela kunciphiso olukhulu kwinani lokuxhuzula, kwaye nokusetyenziswa kwamayeza kunokuncitshiswa, kuhlala kukhokelwa ngugqirha. Emva kokuphela konyango kunye nokutya, okunokuhlala ukusuka kwiminyaka emi-2 ukuya kwemi-3, iingxaki kulindeleke ukuba zihlale zincitshisiwe ngesiqingatha. Jonga ukuba lwenziwa njani unyango olupheleleyo lwesifo sokuwa.

Iziphumo ebezingalindelekanga zokutya

Amanqatha okutya agqithisileyo enza ukuba umntwana okanye isigulana esidala sizive silambile, sifuna umonde ngakumbi kunye nomzamo kwisigulana kunye nosapho ngexesha lokutya. Ukongeza, ngexesha lesigaba sokuziqhelanisa, kunokubakho iingxaki zamathumbu njengokuqhinwa, urhudo, isicaphucaphu kunye nokugabha.

Kuqhelekile ukuba ungafumani bunzima kubantwana kunyaka wokuqala wokutya, kodwa ukukhula kwabo kunye nophuhliso kufuneka luhlale luqhelekileyo kwaye kufuneka lubekwe iliso ngugqirha wabantwana. Iimpawu ezinjengokungakhathali, ukuba nochuku kunye nokwala ukutya kunokubonakala.

Ukutya kwe ketogenic ukunciphisa umzimba, kwelinye icala, kuthintelwe kancinci kwaye kunezinye iimpawu. Jonga umzekelo wemenyu apha.