Izibonelelo ezili-16 zeLactobacillus Helveticus

Umxholo

• Ushwankathelo
• Ziziphi iinzuzo?
• Izifundo ebantwini
• 1. Ukukhuthaza impilo yonke yamathumbu
• 2. Nciphisa uxinzelelo lwegazi
• 3. Ukuphucula uxinzelelo kunye noxinzelelo
• 4. Ukuphucula ukulala
• 5. Kufutshane ubude bezifo eziphezulu zokuphefumla
• 6.Yandisa amanqanaba e-calcium
• 7. Inefuthe elihle kwi-calcium metabolism
• 8. Unyango lwezifo emathunjini
• Izifundo kwiimpuku
• 9. Ukufunda nokukhumbula
• 10. Isifo samathambo
• 11. Dermatitis
• 12. Ukukhula kwefungal
• 13. Amathumba ebele
• 14. Usulelo
• Izifundo kwi-vitro
• 15. Umhlaza
• 16. Ukudumba
• Uyifumana phi le probiotic
• Ungadla malini?
• Umngcipheko kunye nezilumkiso
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

ILactobacillus helveticus luhlobo lweebhakteria ze-lactic acid ezifumaneka ngokwendalo emathunjini. Kufunyenwe ngokwendalo kukutya okuthile, njenge:

• Iitshizi zaseNtaliyane naseSwitzerland (umzekelo, iParmesan, cheddar, kunye neGruyère)
• Ubisi, i-kefir, kunye ne-buttermilk
• Ukutya okunotyiweyo (umzekelo, Kombucha, Kimchi, pickles, olive, and sauerkraut)

Unokufumana kwakhona L. helveticus kwizongezelelo zeprobiotic. L. helveticus iye yanxulunyaniswa nokuphuculwa kwamathumbu, umlomo, kunye nempilo yengqondo. Apha ngezantsi siphula uphando kwaye sijonga iindlela L. helveticus inokunceda impilo yakho.

Ngaba ufuna ukufunda ngezinye iiprobiotic? Nantsi isikhokelo sedandy probiotics 101.

Ziziphi iinzuzo?

Apha sichaza i-16 yezibonelelo zempilo ezinokubakho Ezinye zibonise iziphumo kwizifundo zabantu. Ezinye zizifundo zokuqala kwaye iziphumo zichazwe kwiimpuku okanye kwi-vitro. Izifundo ze-in vitro zenziwa kwiiseli elebhu. Siwahlule ukuze uhambe ngokulula. Kwaye ngelixa zonke izifundo kunye neziphumo zinomdla, ukuqhubeka kwezifundo, kubandakanya nezifundo zeklinikhi zabantu, ziyafuneka ukubonisa ubungqina obufunyenwe kwiimpuku zokuqala nakwizifundo ze vitro.

Izifundo ebantwini

1. Ukukhuthaza impilo yonke yamathumbu

Oku kufumanise ukuba ukusetyenziswa kwe L. helveticus ikhuthaze ukuveliswa kwe-butyrate, enceda ngokulingana kwamathumbu kunye nozinzo.

2. Nciphisa uxinzelelo lwegazi

Abathathi-nxaxheba abangama-40 abanoxinzelelo oluphezulu ukuya koxinzelelo lwegazi bafumanise ukuba ukusela yonke imihla iipilisi zobisi ezinegwele kunye neoli L. helveticus kuncitshiswe uxinzelelo lwegazi ngaphandle kweziphumo ezibi.

3. Ukuphucula uxinzelelo kunye noxinzelelo

Iziphumo zokuqala zibonisile ukuba L. helveticus kwaye IBifidobacterium longum, kuthathwe ngokudibeneyo, kunokunciphisa iimpawu zoxinzelelo kunye noxinzelelo.

4. Ukuphucula ukulala

ubonakalise ukusetyenziswa kobisi olunagwele kunye L. helveticus ukuphucula ubuthongo kwizigulana ezineminyaka engama-60-81.

5. Kufutshane ubude bezifo eziphezulu zokuphefumla

Oku, ebenabathathi-nxaxheba abangama-39 beembaleki, ifunyenwe L. helveticus kunciphise ubude bokugula okuphezulu.

6.Yandisa amanqanaba e-calcium

Kwenziwe ngo-2016, iqela labathathi-nxaxheba eliphakathi kweminyaka engama-64 nama-74 latya iyogathi kunye L. helveticus iprobiotic ntsasa nganye. Uphononongo lufumene amanqanaba e-serum calcium anyuke kwabo batya iyogathi.

7. Inefuthe elihle kwi-calcium metabolism

I-postmenopausal yabafazi abaphakathi kweminyaka engama-50 nama-78 ubudala bafumanise ukuba kukho isiphumo esihle kwimetabolism ye-calcium kwabasetyhini abanikwe ubisi kunye L. helveticus. Kwakhona kwafumanisa ukuba iyancipha i-hormone ye-parathyroid (PTH), ehambelana nokulahleka kwethambo.

8. Unyango lwezifo emathunjini

Uphononongo olupapashwe lubonisa ukuba L. helveticus inokunceda ukunyanga izifo emathunjini akho.

Izifundo kwiimpuku

9. Ukufunda nokukhumbula

Xa iimpuku zaziyiCalpis ubisi olumuncu, i L. helveticus-imveliso yobisi enegwele, iimpuku zibonise ukuphucuka kwiimvavanyo zokufunda kunye nokwamkelwa.

10. Isifo samathambo

Kule nto, abaphandi bafumanise L. helveticus kunciphise ukuveliswa kwe-splenocytes kwiimpuku, ezinokuphucula iimpawu ezinxulumene nesifo samathambo.

11. Dermatitis

zanikwa iimpuku L. helveticus-ilobisi olunencasa ngomlomo. Abaphandi bafumanise ukuba kunokuba luncedo ekuthinteleni ukuqala kwesikhumba.

12. Ukukhula kwefungal

Oku kufumene ukuba L. helveticus uxinzelelo lwe-candidiasis ye-vulvovaginal kwiimpuku.

13. Amathumba ebele

Kule mpuku ezondliweyo L. helveticus-ubisi olunencasa lubonakalise ukwehla kokukhula kwamathumba mammary.

14. Usulelo

Kule nto, abaphandi bafumanise ukuba ubisi lubilile L. helveticus inikwe iimpuku ezibonelela ngokhuseleko oluphuculweyo kusulelo lwe-salmonella.

Izifundo kwi-vitro

15. Umhlaza

Kukho izifundo ezimbalwa ze-vitro ezijonge ukubanakho komlo wokulwa nomhlaza L. helveticus. Oku kufumene ukuba L. helveticus kuthintele ukuveliswa kweeseli zomhlaza womntu. Ezimbini zifunyenwe L. helveticus yoyisile ukuveliswa kweeseli zomhlaza wekolon yabantu. Oku kufunyenwe L. helveticus kuthintele ukuveliswa kweeseli zomhlaza wesibindi, ngakumbi i-HepG-2, BGC-823, kunye neeseli zomhlaza ze-HT-29.

16. Ukudumba

Kule nto, abaphandi bajonga ubuchule be L. helveticus ukuguqula okanye ukulawula imisebenzi ye-immune in vitro. Iziphumo zabo zibonise ukuba kunokuba luncedo kuphuhliso lweemveliso ezisetyenziselwa ukuthintela okanye ukunyanga izifo ezinxulumene nokudumba.

Uyifumana phi le probiotic

Njengoko kukhankanyiwe, L. helveticus luluhlobo lweebhaktiriya ezifumaneka kwimveliso zobisi kunye nokutya okunesonka.

L. helveticus Ikwathengiswa njengeprobiotic. Unokufumana iiprobiotic kwiikhemesti ezininzi, kwiivenkile zokutya ezempilo, nakwi-intanethi. Nazi ezinye iimveliso onokuthi uphume kuzo kwiAmazon. Sikhethe iimveliso ezinenqanaba eliphezulu lomthengi:

• Imood INGQONDO
• Umyezo woBomi
• Ulwandiso loBomi

Qiniseka ukuba uphanda inkampani kuba ezi mveliso azilawulwa yiU.S.Ukutya kunye noLawulo lweeDrug (FDA). Fumana iinkcukacha ezongezelelweyo ngezona zixhobo zibalaseleyo ze-probiotic phaya.

Ungadla malini?

Iiprobiotic zilinganiswa ngenani lezinto eziphilayo ngephilisi nganye. Eqhelekileyo L. helveticus Amanqanaba edosi ukusuka kwi-1 ukuya kwi-10 lezigidi zezinto eziphilayo ezithathwa yonke imihla kwiidosi ezi-3 ukuya kwezi-4 ezahluliweyo.

Ngaphambi kokuba uqale isongezelelo esitsha, qhagamshelana nomboneleli wakho wezempilo okanye isondlo. Ukhetho lwakho lokuqala lokuzisa iiprobiotic kufuneka lube kukutya ukutya apho kwenzeka khona ngokwendalo. Ukuba ukhetha ukusebenzisa izongezo, yenza uphando lwakho kwiimpawu. Izongezelelo azijongwa yi-FDA, kwaye kunokubakho imicimbi ngokhuseleko, umgangatho, okanye ubunyulu.

Umngcipheko kunye nezilumkiso

L. helveticus ithathwa njengekhuselekileyo kwaye ineziphumo ebezingalindelekanga ezimbalwa okanye unxibelelwano. Izinto ezimbalwa ekufuneka uziqaphele:

• L. helveticus kuthathwe amayeza okubulala iintsholongwane kunokunciphisa ukusebenza L. helveticus.
• Ukuthatha L. helveticus ngamayeza acinezela amajoni omzimba anokunyusa amathuba okuba ugule.

Thetha nogqirha wakho okanye isondlo ngaphambi kokuba uqale ukuthatha L. helveticus Ukuqinisekisa ukuba akukho lunxibelelwano.

Umgca wezantsi

Iiprobiotic kunye nokutya okuqulathe L. helveticus inokukuzisela izibonelelo zempilo. Ngokuchanekileyo ingakanani impembelelo, ukuba ikho, iya kuxhomekeka kwinkqubo yakho yamathumbu. Abanye abantu banokukwazi ukunyamezela ngakumbi L. helveticus ekudleni kwabo, okanye njengesongezelelo, kunabanye abantu.

Kungcono ukutya ukutya kwendalo okunako L. helveticus okanye uqale ngeedosi ezincinci, emva koko udibanise, ngokwesicwangciso sokutya. Buza umboneleli wakho wezempilo ukuba akuncede wenze irejimeni esebenza ngcono kuwe. Kwaye qiniseka ukugcina umkhondo wendlela oziva ngayo!