Ukulala ukutya okuhle: kusebenza njani kunye neengozi zempilo

Umxholo

• Iingozi eziphambili zokutya
• 1. Ukuxhomekeka kunye libanda
• 2. Uxinzelelo
• Indlela ukunciphisa umzimba ngempilo

Indlela yokulala yokulala, eyaziwa njenge "yokulala yokutya ukutya", isekwe kumgaqo wokuba xa ulele, awuziva ulambile kwaye awutyi nokuba, ngoko ke ukulala kakhulu kukunceda ukuba unciphise umzimba ngokukhawuleza.

Nangona kunjalo, ukusebenza kuyimfuneko ukuthatha iipilisi ezinesiphumo sokuthomalalisa, esenza ukuba umntu alale ixesha elide, ukufikelela kwiiyure ezingama-20 kulandele ukulala. Ngesi sizathu, oku kutya kuzisa iingozi ezininzi ezinxulunyaniswa neziphumo ebezingalindelekanga zamayeza, ezinje ngesisu kunye nokulutha, kunye nokusilela kwenkqubo yesiqhelo nosapho kunye nabahlobo, oko kunokukhokelela kuxinzelelo.

Iingozi eziphambili zokutya

Ngokubandakanya ukusetyenziswa kwamachiza asebenza phantsi kwengqondo kunye nokukhuthaza umntu ukuba alale kangangeeyure ezininzi, ukutya okumnandi kokulala kunokuzisa iziphumo ezininzi zempilo ezinje:

1. Ukuxhomekeka kunye libanda

Amachiza okuthomalalisa akufuneki asetyenziswe ngaphandle kolawulo lwezonyango, kuba abangela ukuxhomekeka kwinkqubo yeemvakalelo, oko kuthetha ukuba ukwanda kweedosi kuyafuneka ukufumana iziphumo ezinqwenelekayo. Ukongeza, ukwanda kweedosi ngokwabo kungakhokelela kukugqithisa, kulapho amayeza amaninzi anokubangela ukufa.

Enye ingxaki kukuba olu hlobo lonyango lunokubangela iingxaki ezinje ngokuba isicaphucaphu, ukuqhina, ukuba buthathaka kwezihlunu, ukungalingani, umlomo owomileyo, ukungaboni kakuhle kunye nokudideka kwengqondo.

2. Uxinzelelo

Ukongeza kwiingxaki ezinxulunyaniswa nokusetyenziswa rhoqo kwamayeza, ukulala iiyure ezininzi zilandelelana kunokubangela ukwahlulwa phakathi koluntu kunye noxinzelelo, njengoko umntu echitha iiyure ezininzi eyedwa kwaye engasebenzisi nawuphi na umsebenzi ixesha elininzi. Jonga iimpawu zoxinzelelo.

Enye into exhalabisayo kukuba ukudakumba kungakhokelela kukuphazamiseka kwindlela otya ngayo, njengeanorexia, bulimia kunye nokutya kakhulu.

Indlela ukunciphisa umzimba ngempilo

Ukwehlisa umzimba ngokufanelekileyo kunye nokugcina impilo, kubalulekile ukuba ufune isikhokelo kwingcali yesondlo ukulungisa ukutya kunye nokutya ukutya okusempilweni, ukonyusa ukusetyenziswa kweziqhamo, imifuno kunye nokutya okupheleleyo, kunye nokunciphisa ukutya ukutya okunotyekile kwiswekile kunye namafutha, Njengeelekese, ukutya okuthosiweyo, ioyile, isoseji, isoseji, ham kunye nokutya okungumkhenkce.

Ukongeza, kubalulekile ukwenza imisebenzi yomzimba rhoqo, kuba iyanceda ukukhuthaza ukutshiswa kwamafutha kunye nokukhawulezisa imetabolism. Bona ezinye iingcebiso zokunciphisa umzimba ngokukhawuleza kwaye usempilweni.

Jonga kwividiyo yengcali yesondlo uTatiana Zanin ecacisa ezinye iimfihlelo zokunciphisa umzimba: