Ukutya kweanemia

Umxholo

• Imenyu ye-anemia
• Ngaba intsimbi ingabangela ukuqunjelwa?

Ukutya kwe-anemia kufuneka kube nokwandisa ukusetyenziswa kokutya okutyebileyo nge-iron, i-vitamin C kunye ne-vitamin B12 eququzelela ukufunxwa kwentsimbi ngumzimba.

Inyama yentsimbi ifunxwa ngcono kunentsimbi efumaneka kwimifuno, kodwa zombini kufuneka zibekhona ekudleni ukwandisa ukubonelelwa ngentsimbi kwisigulana esingena gazi.

Incam elungileyo yokutya okunesifo segazi ukusebenza kukukuphepha ukutya ukutya okutyebileyo kwi-calcium enje ngeshizi nobisi kwizidlo eziphambili ezityebile ngentsimbi, ke ukutya kwe-anemia kusebenza ngakumbi. Ukutya isiqhamo esityebileyo ku-vitamin C weswekile efana ne-strawberry okanye iitumato ezintsha kunye nesidlo kwenza i-Iron kwiimbotyi okanye ibekhona kwi-peel zucchini egayiweyo umzekelo.

Jonga kwividiyo engezantsi ukuba utye ntoni ukunyanga i-anemia ngokukhawuleza:

Imenyu ye-anemia

Kwimenyu ye-anemia eyona mithombo yentsimbi ilungile kwisidlo sasemini nakwisidlo sangokuhlwa ngoko ke kufuneka ungalibali:

• Faka ukutya okufana ne-offal (isibindi, intliziyo, izintso) ezityebile nge-iron hayi inyama kuphela;
• Khapha ukutya kunye nemifuno eluhlaza nephekiweyo;
• Sebenzisa ukutya kwe-sitrasi okunje ngeorenji, i-kiwi okanye i-strawberry njengesitya esecaleni okanye iswidi njengoko ziyimithombo elungileyo yevithamini C;
• Kunqande ukuhamba nesidlo kunye nobisi okanye iyogathi njenge dessert.

Ngamanye amaxesha, xa i-anemia inzima kakhulu, ukutya kukodwa akwanele ukunyanga okanye ukubuyisela ukutya kwi-anemia, kwimeko apho i-iron supplements kwiifomsile okanye amathontsi ayimfuneko.

Ukutya okune-iron-rich kubaluleke kakhulu kuthintela i-anemia ekubuyeni. Kuqhelekile ukuba amantombazana ahlakulele i-anemia encinci xa esiya exesheni okokuqala okanye kwabasetyhini abakhulelweyo ukuba baswele intsimbi egazini labo kwaye ugqirha kufuneka ahlale evavanya ukwenza isigqibo sokuba kuyafuneka na ukuthatha izongezo okanye ukutshintsha nje ukutya imikhwa.

Ngaba intsimbi ingabangela ukuqunjelwa?

Izongezo zentsimbi zinokubangela ukuqhina kwabanye abantu, kwimeko apho esona sisombululo sisiso kukunyusa inani lefayibha ekutyeni kunye neziqhamo kunye neesiriyeli kunye nokwenza imisebenzi yomzimba rhoqo njengokuhamba. Ukuthanjiswa esiswini kunokuba yenye indlela elungileyo kwabo banengxaki yamathumbu abanjisiweyo.

Amakhonkco aluncedo:

• Iingcebiso ezi-3 ezenziwe ekhaya ukunyanga amathumbu abambekileyo
• Ukutya okunotyebileyo ngentsimbi

• Ungayinyanga njani iAnemia xa ukhulelwe