Ukutya kwesibindi sokuqina kwesibindi
Umxholo
- Ukutya kufanele ukuba njani
- Ukutya ekufuneka sikuphephe
- Imenyu yokutya kwesibindi
- Ulawula njani ukugcinwa kwamanzi
- Ukondla i-cirrhosis yesibindi
Isibindi sokuqina sisifo apho isibindi sisebenza ngobunzima obukhulu, kwaye sinokubangelwa kukusela kakhulu utywala, i-hepatitis yentsholongwane okanye ezinye izifo. Kwezi meko, ukutya okwaneleyo kubalulekile, njengoko esi siqhelo sikhatshwa kukwehla kobunzima, ukuphulukana nobunzima bemisipha, ukuqokelelana kolwelo kunye nokunqongophala kwezakha mzimba, okukhokelela kukungondleki, okunokuphelisa ukugula.
Ukutya ekufuneka kutyiwe ekutyeni ukunyanga i-cirrhosis ziziqhamo, imifuno, ukutya okuziinkozo kunye nenyama enamafutha asezantsi, kuba kukutya okunika izakhamzimba eziyimfuneko kwaye kulula ukuzetyisa, kungafuneki ukuba isibindi sisebenze kakhulu.
Umonakalo wesibindi obangelwe kukuqina kwesibindi awunakubuyiselwa umva, kuphela xa kusenziwa ukufakelwa isibindi, nangona kunjalo, ukuba ichongiwe kwangoko kwaye inyangwa ngamayeza kunye nokutya okwaneleyo, ukuvela kwesi sifo kunokubambezeleka.
Ukutya kufanele ukuba njani
Ukutya kwesibindi kufuneka kube nenqanaba elifanelekileyo lezakhamzimba, ngoko ke kubalulekile ukuba umntu atye kangangezihlandlo ezi-5 ukuya kwezi-6 ngosuku, kwiindawo ezincinci, ngakumbi ukuba akanamdla ungako okanye ukuba uziva anelisekile ngokukhawuleza okukhulu.
Ukutya kufuneka kubandakanye ii-carbohydrate ezintsonkothileyo, amafutha amnandi kunye neeproteni zexabiso eliphezulu lebhayiloji. Ekuqaleni, bekucingelwa ukuba ukutya kufuneka kuthintele ukusetyenziswa kweeproteni kangangoko kunokwenzeka, nangona kunjalo, uphononongo lwangoku lubonakalisile ukuba ifuthe leeprotein kuphuhliso lwe-hepatic encephalopathy lincinci, kwaye neeprotein zinokufakwa ekutyeni.
Kukwabalulekile ukufaka iziqhamo, imifuno kunye neenkozo ezipheleleyo ekutyeni, ezifana nerayisi, ipasta, isonka kunye nomgubo wengqolowa. Intlanzi, amaqanda, iinyama ezimhlophe ezinamafutha asezantsi kunye neeshizi ezinamafutha asezantsi kunye namafutha asezantsi, njenge-ricotta kunye necottage, umzekelo, nazo mazibandakanywe. Ukusetyenziswa kobisi kunye neemveliso zobisi kufuneka kuhluthwe kwaye, kwimeko yamafutha, ioyile yomnquma inokusetyenziswa kancinci, kunye nembewu kunye namandongomane.
Ukongeza, ukuba ingcali yezempilo ibona kufanelekile, inokubonisa ukongezwa kwe-calcium, i-vitamin D kunye nezinye izondlo, kunye nokusetyenziswa kwefomula yesondlo ukunyusa inani leekhalori ezisetyenzisiweyo.
Ukutya ekufuneka sikuphephe
Ukulawula i-cirrhosis kunye nokuthintela isibindi ekwenzeni umgudu omkhulu wokucoca ukutya, kuyacetyiswa ukuba kuthintelwe:
- Inyama ebomvu;
- Inyama eyomileyo okanye etshayiweyo, i-bacon kunye ne-offal;
- Iisoseji, ezifana nesoseji kunye nesalami;
- Ubisi luphela kunye nezinto eziphuma kuzo (ubisi olunethambo kunye nezinye izinto zinokusetyenziswa nanini na xa umntu enokunyamezelana);
- Ephuzi, i-cheeses ephezulu enamafutha afana ne-cheddar, i-brie, i-feta, i-parmesan;
- Iisosi ezinjengemayonnaise, ketchup kunye nemostade;
- Ukutya okuthosiweyo;
- Iinkonkxa ezifana nesardadi, ityhuna kunye neminquma;
- Iipasta, ii-croissants, ii-cookies ezifakiweyo, iziselo ezinxilisayo kunye nejusi ezinamashishini;
- Ibhotolo, ukhilimu kunye nobisi olujiyileyo;
- Ukutya okubandayo okufana nee-pizza, izixhobo, hamburger okanye lasagna, umzekelo;
- Ukutya okukhawulezayo.
Ukongeza, kubalulekile ukuthintela ukusela iziselo ezinxilisayo, njengoko zinokwenza imeko ibe mandundu. Ukongeza, kwabanye abantu abane-cirrhosis yesibindi, ukunganyamezelani kokutya okuvumelekileyo kunokuvela, okunokubangela ukungonwabi okanye iintlungu xa uzitya, ngakumbi ezo zibangela irhasi, kubalulekile ukuba uchonge ukuba kukuphi ukutya ekufuneka kuthintelwe.
Imenyu yokutya kwesibindi
Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu yomntu onesibindi sokuqina kwesibindi:
| Ukutya okuphambili | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | I-yogurt ecekeceke + isonka esimdaka ngombala kunye ne-ricotta cheese + kunye neapile | Ijusi yeorenji + Oatmeal kunye nebhanana kunye namaqunube asikiweyo | Ubisi lwe-Skim + Iqanda kunye ne-omelet yemifuno + 1 tangerine |
| I-snack yasekuseni | Ibhanana lisikiwe ngeoats | I-toast epheleleyo kunye ne-avocado ekhethiweyo kunye neqanda eliqhekezayo | Isonka esimdaka nge-cottage cheese, iletisi kunye netumato |
| Isidlo sasemini isidlo sangokuhlwa | I-salmon egrosiweyo kunye ne-potato puree kunye neqathe, ipea kunye neembotyi eziluhlaza isaladi + 1 ipere | I-pasta yenyama yonke yenkukhu kunye ne-tomato sauce + iletisi, isaladi yetumato kunye netswele + 1 iorenji | Iintlanzi ezibhakwe nge-oveni kunye nemifuno ebilisiweyo kunye neetapile + 1 iapile |
| Ukutya okusemva kwemini | Iziqhamo zeGelatin | Iapile ebhaka kunye nesinamon | I-yogurt ecekeceke kunye neziqwenga zeziqhamo |
Inani elibandakanyiweyo ekutyeni kunye nenani lamanzi aselwayo ekufuneka esetyenzisiwe ayahluka ngokobunzima besifo, ubudala kunye nokwabelana ngesondo. Ke ngoko, eyona nto ifanelekileyo kukujonga umntu osisondlo ukuze kuvavanyo olupheleleyo lwenziwe kwaye isicwangciso sesondlo esilungelelaniswe neemfuno sicaciswe. Ukongeza, kubalulekile ukuba ukhumbule ukuba amayeza kufuneka asetyenziswe kuphela phantsi kwengcebiso kagqirha.
Ulawula njani ukugcinwa kwamanzi
Ukulawula ukugcinwa kwamanzi okuqhelekileyo okuvela kwi-cirrhosis kwaye kuthiwa yi-ascites, ukusetyenziswa kwetyuwa kufuneka kuncitshiswe, ukuphepha ukuyongeza ekudleni kunye nokutya ukutya okuqulethe ubuninzi, njengeesoseji, i-salami, inyama yeetyhubhu, ukutya okulungeleyo, ngokukhawuleza ukutya, isosi yaseWorcestershire, isosi yesoya kunye nezinto ezinamathanga.
Ngenye indlela, ukhetho kufuneka lunikezwe ekusebenziseni imifuno yendalo kukutya okwenziwe ngexesha lonyaka, njengegalikhi, itswele, ipepile, iparsley, ibasil, ikoriyandire, i-oregano, phakathi kwabanye. Ukongeza, kuyacetyiswa ukuba ubonane nesazi sezondlo ukuze wazi ukuba awunakuba nolawulo lokutya okungafunekiyo, kuba kuxhomekeke kwinqanaba le-ascites elinokuba yimfuneko.
Ukondla i-cirrhosis yesibindi
Xa i-cirrhosis yesibindi ikwinqanaba eliphambili, ukutya kufanele kwenziwe esibhedlele, njengoko kufuneka kuhlawulwe intsilelo yesondlo kunye nokulawula utshintsho kwimetabolism, olwenziwa ngohlalutyo lweesampuli zegazi ezivumela ukuvavanywa imeko yempilo yomntu.
Abantu abane-cirrhosis yesibindi esihamba phambili bahlala benokusilela kwezimbiwa ezifana ne-potassium, i-magnesium kunye ne-phosphorus, kunye neevithamini ze-B, ngakumbi xa i-cirrhosis inemvelaphi yotywala. Kwiimeko ze-steatorrhea, ezingqinelana nokuhamba okungamanzi kunye nokuhamba okunamafutha, ukusilela kweevithamini ezinyibilika ngamanqatha (A, D, E kunye noK). Ukongeza, banokubonisa ukugcinwa kwesodiyamu, ukulahleka kobunzima bemisipha kunye ne-hypoalbuminemia.
Ke ngoko, ukuba umntu uyayinyamezela indlela yomlomo, ukutya kufuneka kujolise ekukhuseleni isibindi, kwaye kufuneka kongezwe kunye neevithamini kunye neeminerali. Kwiimeko apho indlela yomlomo inganyamezelwayo, ukutya kufuneka kwenziwe ngeefomula zesondlo ngokusebenzisa ityhubhu ye-nasogastric okanye i-nasoenteric okanye ngaphakathi, ngokuvumela isondlo ukuba silawule ngcono izakhamzimba kunye nenani lamanzi alufumanayo, ukunqanda ukugcwala kwesibindi nokuphucula ukuxela kwangaphambili kunye nenqanaba lesondlo lomntu.
Ezi fomula zesondlo zihlala zityebile kwi-branched-chair amino acid (BCAA) kwaye iphantsi kwii-amino acid (AA) ezinencasa. Ii-BCAA ngokucacileyo zithintela izinto ezinetyhefu ukuba zingene kwingqondo, ukunciphisa umngcipheko kunye nokwanda kwe-hepatic encephalopathy, ukuthintela ukuthotywa kwezihlunu kwaye kunokusetyenziswa njengomthombo wamandla yimisipha, ngengqondo, ngentliziyo kunye nesibindi xa umzimba ungenakho ukusebenzisa iswekile okanye amanqatha ukwenza amandla.
Jonga ukuba unyango lwesibindi sokuqina kufuneka lube njani.
Izithuba Ezidumileyo
Iqela laseMelika labaseBhola ekhatywayo ngoMeyi lingaduba iRio ngaphezulu kweNtlawulo elinganayo