Ukutya kwisifo seswekile
Umxholo
Ukutya kwesifo seswekile sokukhulelwa kuyafana nokutya kwisifo seswekile esiqhelekileyo, kwaye kuyimfuneko ukunqanda ukutya okuneeswekile kunye nomgubo omhlophe, ezinje ngeelekese, isonka, iikeyiki, amashwamshwam kunye nepasta.
Nangona kunjalo, abasetyhini abanesifo seswekile sokukhulelwa kufuneka balumke ngakumbi kuba ukwanda kweswekile yegazi kunokuphazamisa ukukhula komntwana kwaye kuzise iingxaki ezinjengokuzalwa ngaphambi kwexesha, i-pre-eclampsia kunye nesifo sentliziyo emntwaneni.
Ukutya ekufuneka kuthintelwe ekudleni kwesifo seswekile seswekile zezi zineswekile kunye nomgubo omhlophe ekwakhiweni kwazo, ezinjengeikeyiki, i-ayisi khrim, iilekese, amashwamshwam, iipizza, iipie kunye nesonka esimhlophe.
Ukongeza, kubalulekile ukunqanda ukutya okuqulathe isitatshi sombona, esikwabizwa ngokuba yi-cornstarch, kunye nezongezo ezinje nge-molasses, isiraphu yengqolowa kunye nesiraphu yeglucose, eziyimveliso efana neswekile. Ukongeza, kufuneka kuthintelwe inyama egqityiweyo enjengesausage, isoseji, iham kunye ne-bologna, kunye neziselo ezineswekile, ezinje ngeekofu, iziselo ezinxilisayo, iijusi ezihambele phambili kunye neti kunye neswekile eyongeziweyo.
Ixesha lokulinganisa iswekile yegazi
Ngexesha leswekile yokukhulelwa, iswekile yegazi kufuneka ilinganiswe ngokwesicelo se-endocrinologist ehamba nengxaki. Ngokubanzi, ukuzila ukutya kweglucose kufuneka kulinganiswe ekuvukeni nasemva kokutya okuphambili, njengesidlo sasemini kunye nesidlo sangokuhlwa.
Xa isifo seswekile silawulwa kakuhle, ugqirha unokucela ukuba iswekile yegazi ilinganiswe kuphela kwiintsuku ezithile, kodwa xa isifo seswekile siphezulu kakhulu, ukulinganiswa ngamanye amaxesha emini kunokucetyiswa.
Imenyu yokutya yeswekile yokukhulelwa
Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu yokulawula isifo seswekile:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | 1 iglasi yobisi + 2 izilayi zesonka esimdaka ngeshizi, iqanda kunye ne-1 ikholam yeti yesame | 1 indebe yekofu engenaswekile + ibhanana e-1 ebhakiweyo + i-2 isilayi yesonka kunye ne-oregano | 1 i-wholegrain yogurt ecacileyo eneeplamu ezi-3 + 1 isilayi sesonka kunye neqanda kunye netshizi |
| I-snack yasekuseni | I-1 banana + 10 yeenqoba | Izilayi ezi-2 zepapaya + 1 col yesobho se-oat | 1 iglasi yejusi eluhlaza ene-kale, ilamuni, ipayinapile kunye namanzi ecoconut |
| Isidlo sasemini isidlo sangokuhlwa | Iitapile ezi-1 ezibhakiweyo + i-1/2 yesalmon fillet + isaladi eluhlaza ngeoyile yeoyile + 1 iorenji yedessert | ipasta yenkukhu iphela nemifuno kwitumato isosi + isaladi egalelwe ioyile yomnquma + 2 izilayi zemelon | 4 ikhola yesuphu yerayisi emdaka + 2 ikholoni yesuphu yeembotyi + i-120 g yembiza egcadiweyo + isaladi eneviniga kunye neoyile yeoli |
| Ukutya okusemva kwemini | Iglasi ye-1 yejusi yeorenji + i-3 toast epheleleyo ngetshizi | Ikomityi enye yekofu + 1 isilayi yekhekhe elipheleleyo + 10 amandongomane | 1 indebe yekofu kunye nobisi + 1 itapioca encinci kunye netshizi kunye nebhotolo |
Ukutya kwesifo seswekile sokukhulelwa kufuneka kubhalwe umntu ngamnye, ngokwexabiso lomfazi okhulelweyo we-glycemia kunye nokukhetha ukutya, kwaye kufuneka kumiselwe kwaye kubekwe iliso kwisondlo.
Bukela le vidiyo ingezantsi kwaye ubone iingcebiso ezivela kwisondlo sethu sokuqinisekisa ukondla okufanelekileyo kwimeko yesifo seswekile sokukhulelwa:
Isabelo
Ngaba unengxaki yokujonga i-ADHD? Zama ukumamela uMculo
