Ukunyamekelwa kwesikhumba se-Electrolyte kufana nesiselo seMidlalo ebusweni bakho

Umxholo

• Okokuqala, ukuhlaziya ngokukhawuleza (i-pun ejoliswe) kwi-electrolytes.
• Kulungile, kodwa kuthekani nge-electrolyte ekukhathaleni kwesikhumba sakho?
• Ezona mveliso ziLungileyo zoKhathalelo lolusu
• Uphengululo lwe

Ukuba ukhe wabaleka umgama omde, uthathe iklasi ye-yoga eshushu kakhulu, yehla nomkhuhlane, okanye, ahem, uvuswe nge-hangover, kungenzeka ukuba ufikelele kwisiselo se-electrolyte. Kungenxa yokuba ii-electrolyte ezikulo bhotile yeGatorade zinokubonelela ngomzimba wakho ngeeminerali ezifanelekileyo ezigcina amanzi kwaye zikunike amandla kwakhona.

Ngoku, khawufane ucinge ukuba bekukho umncedi we-hydrating onje kodwa ulusu lwakho! Umbhobho wephupha? Hayi - kakhulu kakhulu yinyani. Ukwazisa ukhathalelo lwe-electrolyte ulusu, eyona ndlela yobuhle entsha imalunga nokusebenzisa i-electrolyte phezulu ukuze uvune izibonelelo ezifanayo kulusu lwakho. (Idibeneyo: Yintoni iNtsebenzo yaManzi okuSebenza?)

Okokuqala, ukuhlaziya ngokukhawuleza (i-pun ejoliswe) kwi-electrolytes.

Zonke ii-electrolyte, nokuba zivela kumanzi ecoconut okanye coconut-based moisturizer, zisebenza ngokufanayo. I-Electrolyte-kuquka i-magnesium, i-calcium, i-potassium, i-sodium, ne-phosphate-ziqhuba umbane xa zixutywe namanzi, utsho uPeterson Pierre, MD, ugqirha wesikhumba e-Pierre Skin Institute e-Thousand Oaks, California. Ukuba ucinga umbane emzimbeni uvakala ngekamva (okanye uyingozi), ungoyiki. Imisinga yombane ikhona ngokwemvelo emzimbeni kwaye i-electrolytes ibalulekile kwimisebenzi yeeseli kunye namalungu.

Xa usetyenzisiwe, "ii-electrolyte zikunceda ukuba ugcine ulwelo kwaye wandise ukoma, ngenxa yoko uqhubeka usela," uMelissa Majumdar, R.D. Ubume.

Kulungile, kodwa kuthekani nge-electrolyte ekukhathaleni kwesikhumba sakho?

Ngenxa yokuba amanzi elandela ukuhamba kwee-electrolytes, ukusebenzisa i-electrolyte-infused skincare kuya kuvumela amanzi ukuba atsalwe eluswini ngaloo ndlela enyusa imeko yolusu, uchaza uGqr Pierre. (Psst ... ubusazi ukuba kukho umahluko phakathi kokuhambisa amanzi kunye nokuthambisa iimveliso?!)

I-Electrolyte zezona zilungileyo kwiindidi ezomileyo zolusu okanye ulusu olufuna ukushukuma ngakumbi, kuba, kwakhona, ii-electrolyte ziqhuba amanzi amaninzi kulusu ukuze luthathwe, utshilo uNazanin Saedi, MD, umlawuli weJefferson Laser Surgery kunye neCosmetic Dermatology Centre. Ii-Electrolyte zinokunika ulusu ukomeleza ukuze lubonakale luqaqambile, lutyebile kwaye lusempilweni.

Ngapha koko, ukhathalelo lolusu lwe-electrolyte alunokwandisa kuphela ukufuma kwesikhumba kodwa linokuvumela nezinye izithako (iivithamini okanye iiseramide, umzekelo) kwiimveliso ozisebenzisayo ngoku ukwenza ngcono, utshilo uGqirha Pierre. Cinga ngale ndlela: Ukuba ulusu lwakho luyindlela kwaye iimveliso zokhathalelo lolusu ziyimoto, ii-electrolyte yirhasi. Ii-Electrolyte zinika amandla kwezinye izithako ukuze zikwazi ukuzifaka kwiiseli zolusu lwakho.

Ngelixa i-jury isaphumile ukuba angakanani na amanzi atsalwe eluswini ngezi mveliso zisekwe nge-electrolyte, ngokuqinisekileyo akukho monakalo ekuzivavanyeni. Njengayo nayiphi na inkqubo yokunyamekela ulusu okanye imveliso entsha, ukuhambelana ngundoqo xa kuziwa ekuboneni iziphumo. URita Linkner, M.D., ugqirha wesikhumba kwi-Spring Street Dermatology kwisiXeko saseNew York uthi: “Ukuba mna nomguli sibona ukuphucuka xa sisebenzisa imveliso yolusu ye-electrolyte, ndinokubakhuthaza ukuba baqhubeke nayo. (Eyeleleneyo: Kutheni i-Royal Jelly ifanele indawo kwindlela yakho yokuKhathalela ulusu.)

Kuba ii-electrolyte zisebenza ngamanzi, uya kufumanisa ukuba uninzi lweefomula kolu luhlu zizithambisi okanye iimaski zokuhambisa amanzi. Ngoku, jonga ezi mveliso zilishumi ziphezulu ukuba uzithenge xa ​​ulusu lufuna isiselo.

Ezona mveliso ziLungileyo zoKhathalelo lolusu

Ukhetho lukaPaula lokuNgenisa amanzi nge-Electrolyte

Le moisturizer enomoya yeyona nto ndiyikhethayo uGqr Pierre. "Nge-calcium, i-magnesium, kunye ne-potassium ukunika zonke izibonelelo ze-electrolyte, zidibene ne-antioxidants zendalo, kunye ne-ceramides kunye ne-vitamin B, le fomyula iya kwenza umsebenzi omkhulu wokuzalisa umswakama kwesikhumba sakho." (Akubonakali ngathi ulahla ulusu olomileyo? Jonga ezi zithako zivunyiweyo zedermatologist.)

Yithenge: Ukhetho lukaPaula lokuThintela amanzi nge-Electrolyte Ubushushu, $ 35, amazon.com

Isiselo soLwandle iTarte seH2O Ukuhambisa amandla okunyusa umnyinyiva

Esi silula, i-gel moisturizer iya kuziva imangalisa njengoko ixesha lonyaka liqala ukunyuka. I-asidi ye-hyaluronic, i-electrolytes, kunye ne-algae ene-antioxidant ecebileyo (i-la sea moss) idibanisa ukucima ulusu kunye nesiselo sezemidlalo esibandayo emva kwexesha elide.

Yithenge: Isiselo soLwandle iTarte seH2O Hydrating Boost Moisturizer, $ 39, sephora.com

I-BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Ebanzi Spectrum SPF 30

Le mveliso yokwenza yonke into ilungele ukuvuselelwa kwegumbi elitshixwayo lakusasa-ufumana amanzi kwi-electrolyte, ukhuselo lwelanga kubulelwe ititanium dioxide, kunye ne-tint egqibeleleyo yesikhumba kwityhubhu enye. Umgca ufika kwii-shades ezingama-20, uluhlu olubanzi ngokufanelekileyo kwimveliso yokukhanya.

Yithenge: I-BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30, $ 33, ulta.com

Smashbox Ifoto Gqibezela Primer Amanzi

Nokuba yi-spritz kusasa ukuze ube namandla, i-pick-me-up yasemini njengoko unamandla ngomsebenzi, okanye ukuhlaziya emva kokuzilolonga ukuthomalalisa ulusu olubilayo, iinkungu zobuso ziva ukuba ziyamangala. Kukwanjalo ke nakwesi sitshizi, esisebenzisa amandla e-magnesium, calcium, isodiyam, potassium, kunye necaffeine ukuvuselela ulusu olumnyama.

Yithenge: Smashbox Ifoto Gqibezela Primer Water, $32, ulta.com

Enxilile Elephant F Balm Electrolyte Waterfacial Mask

"Ndinezigulane ezithanda ngokwenene le maski ye-electrolyte yokunakekelwa kwesikhumba. Ine-cocktail efanelekileyo ye-electrolytes ukuze ikhuphe ulusu, "kusho uDkt Saedi. Ukongeza kwii-electrolyte, le maski ine-niacinamide kunye nee-acid ezinamafutha ngokuchasene nokuguga kunye nezibonelelo zokuhambisa amanzi. (Jonga kwakhona: Ezona Maski zoBuso ziGqiza kakuhle zoLusu olomileyo, oluNxaniweyo.)

Yithenge: Elephants Elephant F Balm Electrolyte Waterfacial Mask, $ 52, sephora.com

I-Algenist Splash Absolute Hydration Gcwalisa ipakethe yokulala

I-magnesium-sodium-potassium combo isebenza ngesandla kunye ne-alguronic acid, ukuqinisa amanzi, ukuqinisa isithintelo solusu kunye nokunceda ukuhambisa imibimbi. Lungisa le gel ingqingqwa, ephantse yabethwa ebusweni bakho phambi kokuba ulale kwaye uvuke ulusu oluthambileyo, oluthambileyo lwamaphupha akho.

Yithenge: I-Algenist Splash Absolute Hydration izalisa ipakethe yokulala, $ 48, sephora.com

Umbilo Ucima imilebe eneTinted HIIT Electrolyte Balm w/SPF 25

Slick this on pre-workout ukunceda ukuthintela ilahleko ye-electrolyte emilebeni yakho, ufumane ukhuseleko elangeni, kunye nokuhlamba okufihlakeleyo kombala. Ngee-shades ezi-sheer (kunye nokucaca kwe-minimalists), ifomula yokupholisa, kunye nevumba le-citrus, uya kufuna ukufaka enye kwingxowa nganye kunye nepokotho.

Yithenge: I-Sweat Wellth Lip Quench Tinted HIIT Electrolyte Balm w / SPF 25, i- $ 13, amazon.com

First Aid Beauty Molo FAB Coconut Water Cream

Njengebhotile yamanzi ecoconut oyithengayo emva kweklasi ejikelezayo ye-sweaty, icoconut efakwe amanzi akhilimu inee-electrolyte ezininzi kunamanzi acocekileyo ukubuyisela i-hydration elahlekileyo. Esi sithambisi sineoyile sine-amino acid, ii-enzymes, kunye nee-antioxidants zokuqinisa ulusu ngokuchasene nabahlaseli njengoko luzalisa ukufuma.

Yithenge: First Aid Beauty Hello FAB Coconut Water Cream, $34, nordstrom.com

IStrivectin Re-Quench Cream Water Hyaluronic Acid Electrolyte Isithambisi

Umdibaniso onamandla we-hydrating superstars ezifana ne-electrolytes, i-hyaluronic acid, kunye namanzi amaminerali ajolise kwiindawo zolusu ezifuna kakhulu ukulinganisa ukufuma kunye nokomeleza umqobo wolusu. Yeyona iyeza lokuthintela xa ujonga esipilini kwaye ucinga ukuba "nolusu lwam lukhangeleka ngathi ludiniwe." (Jonga kwakhona: Iimveliso zeMelatonin zoKhathalelo lweSikhumba ezisebenza ngelixa ulele)

Yithenge: IStrivectin Re-Quench Cream Water Hyaluronic Acid Electrolyte Moisturizer, $ 59, ulta.com

I-La Mer Crème de la Mer Cream yokuNgcwaba

Le moisturizer yakudala yehlelo yimveliso yokuzonwabisa enethegi yexabiso ehambelana nayo. Ikhrimu etyebileyo ngokugqithisileyo yenziwe kunye neLa Mer's Miracle Broth, umxube we-magnesium, i-calcium, kunye ne-potassium, phakathi kwezinye izithako ze-hydrating.

Yithenge: La Mer Crème de la Mer Moisturizing Cream, $180, nordstrom.com

Uphengululo lwe