Ukutya kwe-migraine kufanele ukuba njani?
![Wounded Birds - Episode 1 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019](https://i.ytimg.com/vi/6siGwu_Ee1w/hqdefault.jpg)
Umxholo
Ukutya kwe-migraine kufuneka kubandakanye ukutya okufana nentlanzi, ijinja kunye neziqhamo zothando, kuba kukutya okuneempawu zokuthomalalisa nokudambisa, ezinceda ukuthintela ukuqala kwentloko.
Ukulawula i-migraines kunye nokunciphisa ukubonakala kwayo rhoqo, kubalulekile ukugcina imeko yesiqhelo yokutya, yomzimba kunye nayo yonke imisebenzi yosuku, njengoko ngale ndlela umzimba umisela isingqisho esilungileyo sokusebenza.
Ukutya ekufuneka kutyiwe
Ngexesha leengxaki, ukutya ekufuneka kubandakanyiwe kukutya ziibhanana, ubisi, itshizi, ijinja kunye neziqhamo ezinomdla kunye netiyi ye-lemongrass, njengoko ziphucula ukujikeleza, zinceda ukunciphisa uxinzelelo entloko kwaye zinama-antioxidants.
Ukuthintela uhlaselo lwe-migraine, ukutya ekufuneka kutyiwe ikakhulu ezo zityebileyo kumanqatha alungileyo, afana nesalmon, ityhuna, isardadi, i-chestnuts, amandongomane, ioyile ye-oliva eyintombi eyintombi kunye ne-chia kunye nembewu yeflakisi. La mafutha alungileyo ane-omega-3 kwaye ayichasanga nokudumba, kuthintela iintlungu. Bona ngakumbi kukutya okuphucula imigraines.
Ukutya ekufuneka sikuphephe
Ukutya okubangela ukuhlaselwa kwe-migraine kuyahluka kuye komnye umntu, kubalulekile ukuba uqaphele ngokukodwa ukuba ukusetyenziswa kokutya okuthile kubangela ukuqala kwentlungu.
Ngokubanzi, ukutya okuhlala kukhokelela kwimigraines ziziselo ezinxilisayo, ipepile, ikofu, luhlaza, mnyama kunye neetayi kunye neziqhamo zeorenji kunye nezitrus.Jonga iindlela zokupheka kunyango lwaseKhaya kwimigraine.
Imenyu yeengxaki ze-migraine
Itheyibhile engezantsi ibonisa umzekelo wemenyu yeentsuku ezi-3 ekufuneka isetyenziswe ngexesha lokuhlaselwa kwemigraine:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | Ibhanana e-1 eqhotsiweyo ngeoyile yomnquma + iisilayi ezi-2 zeshizi kunye neqanda eli-1 eliqhekekileyo | 1 iglasi yobisi + 1 isilayi sesonka esipheleleyo kunye ne-tuna pate | Isiqhamo sesitizi sesonka + isandwich |
| I-snack yasekuseni | 1 ipere + 5 yeecashew nuts | 1 ibhanana + 20 amandongomane | 1 iglasi yejusi eluhlaza |
| Isidlo sasemini isidlo sangokuhlwa | Isalmon yokubhaka kunye neetapile kunye neoyile yeoyile | I-sardine ipasta kunye nesosi yetumato | inkukhu ebhakiweyo kunye nemifuno + i-puree yethanga |
| Ukutya okusemva kwemini | Iti yebhalsam yeelamuni + isilayi esinye sesonka esinembewu, ikhetshi kunye netshizi | Isiqhamo sokukhathazeka kunye neti yejinja + ibhanana kunye nekhekhe lesinamon | Banana Smoothie + 1 icephe ibhotolo yamandongomane |
Ngalo lonke usuku, kubalulekile ukuba usele amanzi amaninzi kwaye uphephe utywala kunye neziselo ezinamandla, ezinje ngekofu kunye ne-guarana, umzekelo. Ingcebiso elungileyo ikwabhala phantsi kwidayari ngayo yonke into oyityayo ukunxulumana nokutya okutyiweyo ukuqala kwengxaki.
Kucetyiswa Kuwe
Iibhloko zeBlog zoKonzakalisa eziBalaseleyo ze-2019
