Yenza oku, hayi oko: Isikhokelo sokuPhila kunye neRheumatoid Arthritis

Isifo samathambo (RA) kunokuba nzima kumalungu akho, kodwa akufuneki ukuba sithintele ubomi bakho entlalweni! Ngelixa imisebenzi ethile- {textend} efana nokunyuka kodonga lwamatye, ukuskiya, okanye ukunitha - {textend} kunokuwonyusa amalungu akho adumbileyo, uninzi lwezinye iindlela ezikhoyo ziyafumaneka.

Jonga ezinye zezinto ozikhethileyo kwesi sikhokelo "Yenza Oku, Hayi Oko".

Ngoku oku akuthethi ukuba uyeke usuku lomdlalo bhanyabhanya, kodwa ukufumana umthambo kuya kuba luncedo kuwe ekuhambeni kwexesha. Ukuzivocavoca kulungile hayi emzimbeni wakho kuphela, kodwa nakwingqondo yakho.

Ukuhamba yenye yeyona mithambo ilungileyo kwabo baneRA, ngakumbi kuba inokunceda ukwandisa imisebenzi yemisipha ngaphandle kokongeza uxinzelelo kumalungu akho. Eyona nto ilunge kakhulu, ungayenza naphi na, nangaliphi na ixesha, kwaye awudingi zixhobo zikhethekileyo. Ke bamba umhlobo, ubophe izihlangu zakho zezihlangu, kwaye uhambehamba ujikeleze ibhloko.

Ngubani ongakuthandiyo ukuhlamba usuku ngokungena kwibhafu yokufudumala? Kulabo baneRA, kunokuba nezibonelelo ezongezelelweyo. Uphando lubonisa ukuba unyango lwamanzi ashushu lunokunceda ukunciphisa iintlungu, ukukhulula amalungu, ukunciphisa ukudumba, kunye nokuphucula ukujikeleza. Ukuba awunamonde okanye untsy yokuhlala nje, zama ukwenza izinto ezilula. Unokusebenzisa ibhola yentenetya ukunciphisa amaqhina kumqolo wakho osezantsi okanye ophezulu.

Ewe, ikhowuni ye-ayisikrimu yinto eyonwabisayo. Kodwa xa unayo i-RA, uya kuziva ungcono kakhulu xa ungatsiba idessert kwaye ususe ikomityi yeti endaweni yoko. Iti eluhlaza inezongezo kwabo baneRA: Inokunceda ukunciphisa ukudumba kunye nentlungu. Ukuba ujonga into emnandi, yongeza itispuni yobusi eluhlaza kwisiselo sakho. Yiswiti yendalo, ngenxa yoko ayinakufane ibangele nakuphi na ukudumba okungakumbi.

Ukuba nentlalontle kubalulekile kwabo bane-RA, kodwa ayizizo zonke iintlobo zokuhlanganisana ekuhlaleni eziza kukunika i-A + ngokolawulo lwakho lweRA. Ukumema abahlobo bakho kumnyhadala wesisa akubalulekanga ngakumbi ekuhlaleni, kodwa kukwakhumbuleka kwakhona. Izifundo zifumanise ukuba abantu abadala abadala abazinikelayo bayaxhamla ekuhlaleni nasengqondweni.