Ukutya kwesisu kunye nesilonda

Umxholo

• Ukutya okuvunyelweyo
• Ukutya okungavumelekanga
• Imenyu yokutya yeGastritis kunye ne-Ulcer
• Iiresiphi zokutya ngokuchasene nesisu
• 1. Iziqhamo ezigcadiweyo
• 2. I-gelatine yendalo
• 3. Umhluzi wentlanzi

Ukutya kwegastritis kunye nezilonda kusekwe kukutya kwendalo, kutyebile kwiziqhamo, imifuno kunye nokutya okupheleleyo, kunye neemveliso eziphantsi kunye nezenziweyo ezinje ngesausage, ukutya okuqhotsiweyo kunye neziselo ezibandayo.

Oku kutya kuququzelela inkqubo yokwetyisa, ebangela ukutya kudlule ngokukhawuleza esiswini, kuthintela isisu esiswini ukuba sikhululwe ngokugqithileyo, sibangela ukutsha kwentliziyo, iintlungu kunye nokuqaqamba kwesilonda.

Ukutya okuvunyelweyo

Ukutya okuvunyelweyo ekudleni kwesifo se-gastritis zezi zinto kulula ukuzetyisa kunye namafutha asezantsi, anje ngala:

• Iziqhamo ngokubanzi, iziqhamo ezineasidi ezinjengelemoni, iorenji kunye namapayina kufuneka zithintelwe ukuba kukhanye ukuqaqanjelwa okanye iintlungu xa kutyiwa oku kutya;
• Imifuno ngokubanzi, kunokwenzeka ukuba usebenzise imifuno ephekiweyo ngexesha lobunzima kunye nentlungu, njengoko kulula ukwetyisa;
• Ukutya inyama, ngaphandle kwamanqatha, inkukhu kunye nentlanzi, kukhethwa ukuba yosiwe, yosiwe okanye iphekwe
• Ubisi olunamanzi;
• Iyonke iyogathi yendalo;
• Amazimba, ezinje ngesonka esimdaka ngebala, irayisi emdaka kunye neoodles ezimdaka;
• Iti uhlobo chamomile;
• Ikofu etyiwayo;
• Iitshizi ezimhlophe, ezinje nge ricotta, imina frescal okanye ukukhanya kwakhona;
• Izinongo zendalo, ezinje ngamayeza amahle, igalikhi, itswele, iparsley, ikoriyander, isardard.

Ukuthatha iti yejinja kukwaphucula ukwetyisa kwaye kunciphise ukutsha kunye nesicaphucaphu, jonga ukuba ungayenza njani apha.

Ukutya okungavumelekanga

Ukutya okungavumelekanga koku kunzima ukwetyisa kwaye kusetyenzwe kakhulu, kuba zityebile kwizongezo nakwizilondolozi ezicaphukisa isisu, ezinje:

• Iinyama ezilungisiweyo: isoseji, isoseji, ibhekoni, i-ham, isifuba se-turkey, isalami, i-mortadella;
• Iitshizi omthubi kunye nolungisiweyo, njenge-cheddar, ikati, iimina kunye ne-provolone;
• Iisosi ezilungiselelwe;
• Kuphephe green, matte kunye iti emnyama, okanye abanye abane-caffeine;
• Iziqholo eziqingqiweyo, umhluzi kunye nee-noodles kwangoko;
• Ukutya okukhawulezayo ukutya okungumkhenkce nokhawulezayo;
• Iziseloiziselo ezihlwahlwazayo, iijusi esele zilungiselelwe ukuselwa, ikofu, iti ebomvu, iti yeqabane, iti emnyama;
• Iziselo ezinxilisayo;
• Iswekile kunye neelekese ngokubanzi;
• Ukutya okucocekileyo kunye nokutya okuthosiweyo, ezinje ngamaqebengwana, isonka esimhlophe, iiriski, ii cookies;
• Imigubo emhlophe, ezinje nge-farofa, tapioca kwaye, kwezinye iimeko, umzala;
• Ukutya okunotyebileyo, ezinje ngenyama enamafutha, isikhumba senkukhu, isibindi kunye neentlanzi ezinamanqatha amaninzi njenge salmon kunye ne tuna.

Ukongeza, ubisi olupheleleyo kunye neziqhamo ezineasidi ezinje ngelamuni, iorenji kunye nenaninas kufuneka zithintelwe ukuba iimpawu zentlungu kunye nesisu zivela emva kokutya.

Ukutya kwesisu, nangona kulandela imigaqo ethile, kunokwahluka kakhulu, kuxhomekeke kunyamezelo lwesigulana ngasinye. Olu luhlu lungentla sisikhokelo nje. Ukongeza, ukuba i-gastritis ibonakala ikakhulu ngamaxesha oxinzelelo okanye uxinzelelo, inokuba luphawu lwe-gastritis yovalo. Jonga iimpawu kunye nendlela yokunyanga olu hlobo lwesifo apha.

Imenyu yokutya yeGastritis kunye ne-Ulcer

Le theyibhile ilandelayo ibonisa umzekelo we-3 imenyu yokutya kunyango lwe-gastritis kunye nezilonda:

Funda ngakumbi malunga nokutya nge-gastritis kwividiyo:

Iiresiphi zokutya ngokuchasene nesisu

1. Iziqhamo ezigcadiweyo

Eyona ndlela ilungileyo yokutya isidlo sakusasa okanye isidlo sangokuhlwa kukutya iziqhamo ezibilisiweyo okanye ezosiweyo.

Indlela yokwenza: Beka ii-apile ezi-6 okanye amapere ama-6 kwiphepha lokubhaka kwaye ungeze ikomityi ye-3/4 yamanzi. Bhaka malunga nemizuzu engama-30 okanye de kube isiqhamo sithambile. Unokongeza intonga yesinamoni e-1 embindini we-apile okanye ipear ukuyenza ibe nencasa ngakumbi.

2. I-gelatine yendalo

I-Gelatine intsha kwaye iyindlela elungileyo yokutya izidlo eziphambili.

Indlela yokwenza: Yongeza ipakethi enye yegelatin engathandekiyo kwiglasi ye-200 ml yejusi yomdiliya kunye nefriji malunga neeyure ezimbini.

3. Umhluzi wentlanzi

Isitokhwe seentlanzi lukhetho oluhle kakhulu kwisidlo sangokuhlwa esilula, kwaye akufuneki sisetyenziswe kungatshisi kakhulu.

Izithako

• I-500g yedayisi yentlanzi edibeneyo (itilapia, pacu, hake, dogfish)
• 1 ijusi yelamuni
• ityuwa ukunambitha
• 1 itswele eliphakathi, lisikiwe
• Iigloves ezi-3 zegalikhi egayiweyo
• 1 icephe yeoli yeoli
• 1 i-tomato etyunjiweyo
• I-1/2 ipepile ecoliweyo
• 2 iitapile eziphakathi
• ivumba eliluhlaza ukunambitha
• 1 itispuni yepaprika

Imowudi yokulungiselela

Ixesha leentlanzi ngelamuni kunye netyuwa ukunambitha kunye nokuhamba ngemizuzu eyi-15. Kwipani yongeza ezinye izinto, kuqala wenze ibrown itswele kunye negalikhi, yongeza amanzi, iitapile, ipepile, iitumato kwaye uzise emathunjini, emva koko yongeza intlanzi upheke eminye imizuzu embalwa. Okokugqibela yongeza ivumba eliluhlaza eliluhlaza, cima ubushushu kwaye ulondoloze.

Nazi izicwangciso zonyango lwe-gastritis:

• Unyango lwendalo lwe-gastritis
• Unyango lwe-gastritis