Umlomo kunye nentamo radiation - ukukhutshwa

Xa unyango lwe-radiation kumhlaza, umzimba wakho uya kutshintshwa. Landela imiyalelo yomboneleli wakho wezempilo ngendlela yokuzikhathalela ekhaya. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Kwiiveki ezimbini emva kokuba unyango lwemitha luqale, unokulibona utshintsho kulusu lwakho. Uninzi lwezi mpawu luhamba emva kokuba unyango lwakho lume.

• Ulusu kunye nomlomo wakho unokuba bomvu.
• Ulusu lwakho lungaqala ukucola okanye lube mnyama.
• Ulusu lwakho lunokukrala.
• Ulusu oluphantsi kwesilevu sakho lunokudika.

Unokuqaphela utshintsho emlonyeni wakho. Unokuba:

• Umlomo owomileyo
• Intlungu yomlomo
• Isicaphucaphu
• Kunzima ukugwinya
• Ukulahleka kwengcamango
• Akukho kutya
• Umhlathi oqinileyo
• Ingxaki yokuvula umlomo wakho ngokubanzi
• Amazinyo okufakelwa awasenakulunga kakuhle, kwaye kunokubangela izilonda emlonyeni wakho

Iinwele zomzimba wakho ziya kuphuma kwiiveki ezi-2 ukuya kwezi-3 emva kokuba unyango lwe-radiation luqale, kodwa kuphela kwindawo ephathwayo. Xa iinwele zakho zikhula, zinokwahluka kunangaphambili.

Xa unyango lwe-radiation, ukumakishwa kombala kutsalwa kulusu lwakho. SUKUZISUSE. Oku kubonisa ukuba ijolise phi imitha. Ukuba zivela, musa ukuphinda uzenze kwakhona. Xelela umboneleli wakho endaweni yoko.

Ukunyamekela indawo yonyango:

• Hlamba ngobunono ngamanzi adikidiki kuphela. Sukukhuhla ulusu lwakho.
• Sebenzisa isepha ethambileyo engomisi ulusu lwakho.
• Pat eyomileyo endaweni yokurabha eyomileyo.
• Sukusebenzisa i-lotions, i-ointments, i-makeup, i-powders ene-perfume, okanye ezinye iimveliso ezinuka kamnandi kule ndawo. Buza umboneleli wakho ukuba kulungile ukusebenzisa ntoni.
• Sebenzisa isitshetshe sombane kuphela ukucheba.
• Musa ukukrwela okanye ukhuhle ulusu lwakho.
• Musa ukubeka iipads zokufudumeza okanye iingxowa zomkhenkce kwindawo yonyango.
• Nxiba iimpahla ezikhululekileyo entanyeni yakho.

Xelela umboneleli wakho ukuba unekhefu okanye ukuvuleka kulusu lwakho.

Gcina indawo ephathwa ngaphandle kwelanga ngqo. Nxiba impahla ekhusela ilanga, njengomnqwazi onomphetho obanzi kunye nehempe enemikhono emide. Sebenzisa i-sunscreen.

Khathalela kakuhle umlomo wakho ngexesha lonyango lomhlaza. Ukungakwenzi oko kungakhokelela ekwandeni kweentsholongwane emlonyeni wakho. Iibhaktheriya zingabangela usulelo emlonyeni wakho, onokusasazeka kwamanye amalungu omzimba wakho.

• Bhrasha amazinyo kunye neentsini izihlandlo ezi-2 okanye ezi-3 ngosuku kangangemizuzu emi-2 ukuya kwezi-3 sihlandlo ngasinye.
• Sebenzisa ibrashi yamazinyo eneebristles ezithambileyo.
• Vumela ibhrashi yakho yamazinyo yome phakathi kweebrashi.
• Ukuba intlama yamazinyo iwenza buhlungu umlomo, xubha ngesisombululo setispuni setyuwa (iigram ezintlanu) zetyuwa exutywe neekomityi ezi-4 (ilitha enye) yamanzi. Thela intwana encinci kwikomityi ecocekileyo ukuze udibanise ibrashi yakho yamazinyo ngalo lonke ixesha uxubha.
• Floss ngobunono kanye ngemini.

Hlamba umlomo wakho izihlandlo ezi-5 okanye ezi-6 ngosuku kangangemizuzu eyi-1 ukuya kwezi-2 ngalo lonke ixesha. Sebenzisa esinye sezisombululo zilandelayo xa uhlamba:

• 1 itispuni (5 g) yetyuwa kwiikomityi ezi-4 (ilitha enye) yamanzi
• 1 ithisipuni (5 iigrem) zesoda yokubhaka kwii-ounces eziyi-8 (240 milliliters) zamanzi
• Isiqingatha setispuni (2.5 g) setyuwa kunye neepunipoyi ezi-2 (30 gram) zesoda yokubhaka kwiikomityi ezi-4 (ilitha enye) yamanzi

MUSA ukusebenzisa iarines ezinotywala kuzo. Unokusebenzisa i-antibacterial rinse kangangezihlandlo ezi-2 ukuya kwezi-4 ngemini yesifo seentsini.

Ukuqhubeka nokunyamekela umlomo wakho:

• Musa ukutya ukutya okanye usele iziselo ezineswekile eninzi kuzo. Zingabangela ukubola kwamazinyo.
• Musa ukusela iziselo ezinxilisayo okanye utye ukutya okuqhwethayo, ukutya okuneasidi, okanye ukutya okushushu kakhulu okanye kubanda. Ezi ziya kuwukhathaza umlomo wakho nomqala wakho.
• Sebenzisa iimveliso zokhathalelo lomlomo ukugcina imilebe yakho ingomi kwaye ingatyali.
• Sipha amanzi ukunciphisa ukoma komlomo.
• Yitya iilekese ezingenashukela okanye uhlafune intshungama engenashukela ukuze ugcine umlomo wakho ufumile.

Ukuba usebenzisa amazinyo emboleko, nxiba njengarhoqo njengoko kunokwenzeka. Yeka ukunxiba amazinyo akho okufakelwa ukuba ufumana izilonda kwiintsini zakho.

Buza ugqirha wakho okanye ugqirha wamazinyo malunga neyeza ukunceda ukoma komlomo okanye iintlungu.

Kufuneka utye iiproteni ezaneleyo kunye neekhalori ukugcina ubunzima bakho bonyukile. Buza umboneleli wakho malunga nokutya okungamanzi okunokukunceda.

Iingcebiso zokwenza ukutya kube lula:

• Khetha ukutya okuthandayo.
• Zama ukutya ngeerisk, umhluzi, okanye iisosi. Kuya kuba lula ukuhlafuna nokuginya.
• Yitya ukutya okuncinci, kwaye utye rhoqo emini.
• Sika ukutya kwakho kube ngamaqhekeza amancinci.
• Buza ugqirha wakho okanye ugqirha wamazinyo ukuba ngaba amathe ayimfuneko anokukunceda.

Sela ubuncinci iikomityi ezisi-8 ukuya kwezi-12 (iilitha ezi-2 ukuya kwezi-3) zolwelo suku ngalunye, kungabandakanywa ikofu, iti, okanye ezinye iziselo ezinecaffeine kuzo.

Ukuba kunzima ukuginya iipilisi, zama ukuzityumza uzixube ne-ayiskhrim okanye okunye ukutya okuthambileyo. Buza ugqirha wakho okanye usokhemesti ngaphambi kokutyumza amayeza akho. Amanye amayeza awasebenzi xa etyunyuziwe.

Usenokuziva udiniwe emva kweentsuku ezimbalwa. Ukuba uziva udiniwe:

• Ungazami ukwenza kakhulu ngosuku. Ngokuqinisekileyo ngekhe ukwazi ukwenza yonke into oqhele ukuyenza.
• Zama ukulala ngakumbi ebusuku. Phumla emini xa unako.
• Thatha iiveki ezimbalwa emsebenzini, okanye usebenze kancinci.

Umboneleli wakho unokujonga ukubalwa kwegazi rhoqo, ngakumbi ukuba indawo yonyango ngemitha emzimbeni wakho inkulu.

Jonga ugqirha wakho wamazinyo rhoqo njengoko kucetyiswa.

Imitha - umlomo kunye nentamo - ukukhutshwa; Intloko kunye nentamo umhlaza - radiation; Umhlaza weseli squamous - umlomo kunye nentamo radiation; Umlomo kunye nentamo radiation - umlomo owomileyo

UDoroshow JH. Sondela kwisigulana esinomhlaza. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 169.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Unyango ngemitha kunye nawe: inkxaso yabantu abanomhlaza. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Ukuhlaziywa kwe-Okthobha ka-2016. Ifikeleleke ngo-Matshi 6, 2020.

• Umhlaza womlomo
• Umhlaza womqala okanye womqala

• Ukusela amanzi ngokukhuselekileyo ngexesha lonyango lomhlaza
• Umlomo owomileyo ngexesha lonyango lomhlaza
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• Ukutya okukhuselekileyo ngexesha lonyango lomhlaza
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• Xa unorhudo
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• Umhlaza wentloko kunye nentamo
• Umhlaza womlomo
• Unyango ngemitha