Ndimele-Ndine-Psoriatic Arthritis Hacks

Umxholo

• Ukukwazi ukumamela, ukumamela kunye nokumamela ngakumbi
• Xhasa inkqubo yakho yenkxaso
• Zinike ubabalo oluncinci
• Lungelelana
• Thatha ithuba 'lentengiso yevortex'
• Yise kude

Xa ucinga ii-hacks ze-psoriatic arthritis (PsA), unokulindela iimveliso zam endizithandayo okanye amaqhinga endiwasebenzisayo ukwenza ukuhlala ne-PsA kube lula. Ngokuqinisekileyo, ndineemveliso ezithile endizithandayo, kubandakanya iipads zokufudumeza, iipakethe zomkhenkce, iikhrimu kunye namafutha okuthambisa. Kodwa inyani kukuba, nazo zonke ezi mveliso kunye namaqhinga, ukuhlala ne-PsA kunzima nje.

Xa kuziwa kuyo, kukho yonke enye iseti yeehacks ebaluleke ngakumbi ukuba nayo kwibhokisi yakho yezixhobo.

Iimveliso kunye namacebo ecaleni, nazi izinto ekufuneka ndizenzile zokuba nee-PsA hacks zokwenza ukuhlala nale meko ingapheliyo kube lula.

Ukukwazi ukumamela, ukumamela kunye nokumamela ngakumbi

Imizimba yethu ihlala isithumela imiqondiso malunga "nemeko yomanyano" yangoku. Iintlungu kunye neentlungu esizifumanayo, kunye nokuba sinexesha elingakanani nazo, zisinika imikhondo malunga nendlela yokuphatha. Umzekelo, ukuba ndiyigqithisile xa ndisebenza, ndiphuma nabahlobo, okanye nditsho nokuba ndiphume ebhedini, umzimba wam uyandazisa.

Kodwa asinakuhlala simamela imiqondiso efihlakeleyo esiyithunyelwa yimizimba yethu.

Nika ingqalelo kwaye umamele yonke imiqondiso oyifumanayo, elungileyo nengalunganga. Uyakwazi ukwenza ukhetho olungcono kwixesha elizayo ukunceda ukugcina ii-flares zisendleleni.

Xhasa inkqubo yakho yenkxaso

Inkqubo yenkxaso eqinileyo inokwenza wonke umahluko xa uhlala nePSA. Ukuzijikeleza nabantu abanokubonelela ngenkxaso ngokwasemzimbeni nangokweemvakalelo kubalulekile. Inye into esinokusilela ukuyikhumbula, nangona kunjalo, kukuba nabo bakwinkqubo yethu yenkxaso bafuna inkxaso encinci yabo ngamanye amaxesha.

Abantu abasincedayo abakwazi ukugalela kwindebe engenanto.

Njengezigulana ze-PsA, silangazelela inkxaso kunye nokuqonda, ngakumbi kwabo sibathandayo. Kodwa ngaba sinika inkxaso efanayo kunye nokuqonda kubo? Sithanda ukwazi ukuba amazwi ethu ayavakala kwaye ukugula kwethu okunganyangekiyo kuyasebenza, kodwa ngaba loo ndlela ixhasa iindlela ezimbini, okanye ngaba silindele ukuba abanye basinike?

Usenokucinga, “Andinamandla ngokwaneleyo okuba ndide ndifike esiphelweni sosuku, ndinganikela njani kwabanye?” Ewe, kwanezimbo zomzimba ezilula zinokusebenza ngokumangalisayo, ezinje:

• ubuza umnakekeli wakho ukuba kanjani bona Benzela utshintsho
• ukuthumela ikhadi ukubonisa ukuba ucinga ngabo
• ukubanika ikhadi lesipho losuku lwe-spa okanye ukubaseta ngorhatya kunye nabahlobo babo

Zinike ubabalo oluncinci

Ukunyamekela umzimba nge-PsA ngumsebenzi osisigxina. Ukuqeshwa koogqirha, iirejimeni zamayeza, kunye namaphepha einshurensi kukodwa anokukwenza uzive udiniwe kwaye udiniwe.

Siyazenza iimpazamo kwaye sihlawule ixabiso. Ngamanye amaxesha sitya into esaziyo ukuba iya kubangela ukuvutha, emva koko sizive sinetyala kwaye sizisole ngosuku olulandelayo. Okanye, mhlawumbi sikhetha ukungayimameli imizimba yethu, senze into esaziyo ukuba siza kuyibhatalela, kwaye phantse sizisole ngokukhawuleza.

Ukuthwala lonke ityala eliza nokukhetha esikwenzayo, kunye nomthwalo esiziva ngathi sinjalo kwabanye, awulunganga. Kuzo zonke ii-hacks endizifundileyo nge-PsA, yeyona nto inzima kakhulu kum.

Lungelelana

Andikwazi ukukhwaza le hack ngokuvakalayo ngokwaneleyo. Ndiyazi ukuba kunzima kwaye awufuni. Kodwa xa iintaba zeengxelo kunye neebhili zikufutshane, uzibekele uxinzelelo kunye noxinzelelo.

Thatha ixesha lokuhlela amanye amaphepha kwaye uwafayilishe kude. Nokuba kuphela kwimizuzu eli-10 ukuya kweli-15 yonke imihla, oku kuyakukugcina uhleli.

Ukongeza, yenza konke okusemandleni akho ukugcina iimpawu zakho, amayeza, kunye nokhetho lonyango olulungelelanisiweyo. Sebenzisa umkhondo wokucwangcisa indlela otya ngayo, unyango lwamayeza, amayeza endalo, kunye nantoni na oyenzayo ukulawula i-PsA yakho. Ukugcina lonke ulwazi lwakho lwezempilo lulungelelanisiwe kuya kukuvumela ukuba unxibelelane ngcono noogqirha bakho kwaye ufumane unyango olungcono.

Thatha ithuba 'lentengiso yevortex'

"I-vortex yorhwebo" ligama elincinci endilwenzileyo ukuchaza loo mizuzu imbalwa yexesha xa ujikeleza ijelo okanye ukonga i-flare yakho yakutshanje esofeni kwaye iintengiso ziyavela kumabonwakude.

Ndibukela umabonakude omninzi osasazayo, kwaye awunakuhlala ukhawuleza phambili ngezo bugger zincinci. Ke, endaweni yokuhlala ndihleli ndibukele intengiso enye amaxesha ngamaxesha, ndisebenzisa elo xesha ngendlela engcono emzimbeni wam.

Ngexesha lemizuzu emifutshane, yima kwaye wolule ngobunono okanye ugqibezele umsebenzi kunye nothuli iTV yakho. Cotha kancinci uye ekhitshini nasemva. Sebenzisa eli xesha ukwenza nantoni na evunyelwe ngumzimba wakho.

Ixesha lilinganiselwe, ngoko akufani nokuba uzibophelela kuqeqesho lwemarathon. Kodwa ngaphezulu koko, ndiye ndafumanisa ukuba ukuba ndihlala ukuze ndongeze, amalungu am aya ethabathaba, kwaye kuya kusiba nzima ngakumbi ukuwahambisa xa kufika ixesha lokuba ngenene ndivuke. Ukongeza, ukuba ndikhetha ukwenza into efana nokulayisha isitya sokuhlambela impahla okanye ukusonga into yokuhlamba iimpahla, oko kuyanceda ukunciphisa uxinzelelo lwam.

Yise kude

Emva kweminyaka yokuhlala kunye ne-PsA, ezi zezona hacks zibalaseleyo ekufuneka ndizibonisile. Abangamaqhinga okanye izinto onokuthi uphume uye kuzithenga. Kodwa zizinto ezenze umahluko omkhulu ekwenzeni ubomi bam bube nolawulo oluncinci ngePAA.

U-Leanne Donaldson ligorha le-psoriatic kunye ne-rheumatoid arthritis (ewe, uyibethe ngokupheleleyo ilotto yamalungu omzimba, abantu). Ngokuxilongwa okutsha kongezwa minyaka le, ufumana ukomelela kunye nenkxaso kusapho kunye nokujolisa kokuhle. Njengomama wasekhaya ofundisa abantwana abathathu, uhlala ephulukana namandla, kodwa angaze alahlekelwe ngamazwi. Unokufumana iingcebiso zokuphila kakuhle nesifo esinganyangekiyo kwibhlog yakhe, kuFacebook, okanye kwi-Instagram.