Yintoni ekufanele ukuba kukutya kwepancreatitis
Umxholo
Ukutya kubaluleke kakhulu kunyango lwe-pancreatitis njengoko kunceda ukukhusela i-malabsorption yezondlo, ukunciphisa iimpawu kunye nokukhusela umngcipheko wokungondleki.
Ngexesha leengxaki zepancreatitis kukho imigaqo ebaluleke kakhulu:
- Kulumkele ukusela iziselo ezinxilisayo;
- Musa ukutya ukutya okunamafutha;
- Gwema ukutya okukhulu.
Eyona njongo iphambili yokutya kwepancreatitis kukutya ukutya okunamafutha asezantsi, kuba oku kuyacothisa ukusebenza kwepancreas kwaye kuthomalalisa iimpawu ezinjengeentlungu esiswini, isicaphucaphu kunye nokugabha. Ukongeza, kubalulekile ukulawula ukusetyenziswa kokutya okuneswekile eninzi okanye isalathiso esiphezulu se-glycemic, kuba ngexesha lokudumba kwamaphaphu, kuqhelekile ukufumana ukwanda kwenani leswekile egazini. Jonga uluhlu lokutya okunesalathiso se-glycemic index.
Ukuququzelela ukwetyisa, ugqirha unokucebisa ngokufakwa kwepancreatin ngohlobo lwee-capsules, eyi-enzyme eveliswa ngokwendalo ngepancreas kwaye inceda ekucoleni ukutya. Eli yeza kufuneka lithathwe ngaphambi kokutya okuphambili.
Ukutya okuvunyelweyo
Emva kokubandezeleka kunye nasekuqaleni kwengxelo, oku kutya kulandelayo kufuneka kukhethwe:
- Ubisi olunamanzi kunye neyogathi;
- Ungqiyame ngeentshizi ezinje ngemigodi, i-cottage kunye ne-ricotta cheese;
- Amaqanda abilayo;
- Irayisi emhlophe, iineodles ezithambileyo;
- Iitapile zesiNgesi, ngakumbi ngohlobo lweetapile ezicujiweyo;
- Iinyama ezityebileyo njengeentlanzi kunye nenkukhu engenasikhumba;
- Imifuno ephekiweyo enjengethanga, ichayote, iminqathe, ii-beet, i-zucchini etyiwayo;
- Iziqhamo ezixutywe ngaphandle kwe-bagasse.
Oku kutya kuhlala malunga ne-1 ukuya kwiiveki ezi-2 emva kwentlekele, ngokwamkelwa kunye nokuvela komntu ngamnye.
Ukutya okungavumelekanga
Ukuthintela olunye uhlaselo lwe-pancreatitis, oku kulandelayo kufuneka kuthintelwe:
- Itshokholethi;
- Iziselo ezinxilisayo;
- Ukutya okuvuselela amathumbu, njengekofu, iminti kunye nepepile;
- Ukutya okunotyebileyo kumanqatha, afana nenyama ebomvu, ibhotolo, itshizi etyheli, iicookies, iayisi khrimu okanye imajarini;
- Inyama egqityiweyo, njenge sausage, sausage, bacon, ham, bologna;
- Ukutya okulungisiweyo okubandayo, ihambhega, ilagagna, Ukutya okukhawulezayo ngokubanzi.
Kuhlala kubalulekile ukujonga iilebheli zokutya okusetyenzisiweyo, ukujonga ukuba ngaba le mveliso inamafutha emifuno okanye i-hydrogenated fat, iidayi ezigqithileyo, izilondolozo kunye nezinye izongezo ezicaphukisa amathumbu kunye nokwandisa ukudumba.
Imenyu yesampulu yepancreatitis
Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezintathu zemenyu yokutya kwepancreatitis:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | I-240 ml yejusi ye-apile + ye-2 ye-toast + ye-1 yeqanda elibilisiweyo | I-oatmeal porridge: i-200 ml yobisi + iipunipoons ezi-2 ze-oats | 1 iglasi yobisi olunamafutha + 2 izilayi zesonka esimhlophe kunye ne-ricotta okanye i-cottage pate |
| I-snack yasekuseni | Apple Iapile ebhakwe nesinamoni | I-2 toast kunye ne-ricotta ushizi | 1 ibhanana ecoliweyo |
| Isidlo sasemini isidlo sangokuhlwa | Umhluzi wemifuno nenkukhu (ubethwe kwi-blender kwaye uxinekile) | Iigram ezingama-90 zebele yenkukhu + ½ indebe yerayisi + 1 indebe yemifuno ephekiweyo | I-90 gram yentlanzi + ½ indebe yeetapile ezicujiweyo + 1 indebe yeminqathe ebilisiweyo kunye neembotyi eziluhlaza |
| Ukutya okusemva kwemini | Iglasi enye yejusi ye-orenji exineneyo + 1 yeoyile yendalo enamafutha asezantsi | 1 yeoyile yendalo enamafutha asezantsi + amaqunube ayi-6 | 1 i-yogurt yendalo ejijwe ngamaqunube |
Ukongeza kutshintsho kwindlela otya ngayo, khangela ukuba unyango lwe-pancreatitis lwenziwa njani, kubandakanya amayeza kunye notyando.
Bukela le vidiyo ilandelayo kwaye ujonge oku kunye nokunye ukutya okubonisiweyo kwabagulisayo kwipancreatitis kwaye loluphi uhlobo lokudibanisa olufanelekileyo kwezi meko:
Amanqaku Anomdla
Amadlala kaSkene: ziyintoni kwaye ungazinyanga njani xa zibasa
