Ukutya ukunciphisa ivumba lokubila

Umxholo

• Ukutya okwenza ivumba lombilo libe mandundu
• Ukutya okunyusa ivumba
• Ezinye iingcebiso zokuphelisa ivumba elibi

Ukusetyenziswa kakhulu kokutya okufana negalikhi, inyama kunye ne-broccoli kunokuthanda ivumba elomeleleyo nelibi emzimbeni, njengoko zityebile kwizinto ezigcina zisuswe kulusu kunye nokubila.

Kwelinye icala, ukutya okufana ne-kale, isipinatshi kunye neziqhamo kunceda ekuphuculeni imetabolism, kulula ukuyetyisa kwaye kuncede ekupheliseni izinto kunye neetyhefu ezinokuchaphazela ivumba lomzimba.

Ukutya okwenza ivumba lombilo libe mandundu

Ukutya okuphambili okwenza mandundu ukubila kuku:

• Iigalikhi, itswele kunye nekhari, kuba iziqholo ezityebileyo kwisalfure, eyona nto iphambili inoxanduva lwevumba elibi emzimbeni;
• Ikhaphetshu, ibroccoli, icauliflowerngenxa yokuba yimifuno ekwanobutyebi kwisalfure;
• Ukutya kakhulu, kuba ukusetyenziswa kakhulu kweeproteni kuyonyusa imveliso yeammonia, into eyenza ivumba lombilo lomelele;
• Ubisi oluninzi kunye noshizi, kuba zizityebi kwiiproteni kwaye zithatha ixesha elide ukuba zetyiswe emathunjini, ezinokunyusa ivumba elinamandla emzimbeni.

Ukongeza, ukunxiba iimpahla ezenziwe ngamalaphu okwenziwa, njengepolyester, kuthanda ukuqokelelwa kobumfama emakhwapheni nasemaphethelweni omzimba, kukhuthaza ukwanda kweentsholongwane ezivelisa izinto ezinukayo. Olona khetho lufanelekileyo kukusebenzisa iimpahla ezenziwe ngomqhaphu.

Ukutya okunyusa ivumba

Kwelinye icala, ukutya okufana neziqhamo kunye nemifuno kunceda ekupheliseni ityhefu emzimbeni kunye nokuphucula imetabolism, ukunciphisa imveliso yokubila kunye nevumba elibi. Ukongeza, kuyafuneka ukuba usele amanzi amaninzi, ukuze ukubila kungagxili kakhulu okanye kunephunga elinamandla.

Kuya kufuneka ukonyuse ukusetyenziswa kokutya okunje nge-kale, isipinatshi, i-arugula kunye ne-watercress, njengoko zityebile kwi-chlorophyll, into enika imifuno umbala oluhlaza kwaye ine-antioxidant ephezulu kunye namandla okuphelisa amandla. Jonga indlela yokulungisa ijusi etyebile kwi-chlorophyll.

Bukela le vidiyo ilandelayo kwaye ubone ukuba ukutya kulichaphazela njani ivumba lokubila:

Ezinye iingcebiso zokuphelisa ivumba elibi

Ukongeza ekutyeni, ezinye izinto zokuthintela njengokuphepha ukunxiba iimpahla ezifanayo kabini, ukususa iinwele kwimimandla ebila kakhulu kunye nokusebenzisa iziqholo zokuthintela ukunganyibiliki kunye ne-antibacterial nazo zinceda kakhulu ukunciphisa ivumba elibi lomzimba.

Nangona kunjalo, kwezinye iimeko ivumba lam linokuba lutshintsho emzimbeni obizwa ngokuba yiBromhidrosis, enokufuna unyango lwe-laser okanye uqhaqho. Funda ngakumbi ngeBromhidrosis.

Ukuqinisekisa ukuba iintsholongwane ziyasuswa ekhwapheni yeyona ndlela ilungileyo yokuphelisa ivumba elibi kuloo mmandla.