Ukutya kwiRheumatism

Umxholo

• Yintoni oza kuyitya kwimeko ye-rheumatism
• Yintoni ongayityiyo kwimeko ye-rheumatism
• Amakhonkco aluncedo:

Kwindlela yokutya ye-rheumatism kubalulekile ukunciphisa ukusetyenziswa kwenyama ngokubanzi kuba kunokukhokelela ekufumaneni i-uric acid egazini kwaye oku kunokunyusa iintlungu ezidibeneyo. Kungenxa yoko le nto sidwelise izikhokelo ezilapha ngezantsi:

Yintoni oza kuyitya kwimeko ye-rheumatism

Kwimeko ye-rheumatism kuyacetyiswa ukuba utye ukutya okunika ukutya okusempilweni, oko kukuthi, kugqityiwe, kulungelelaniswe kwaye kwahluka, kodwa ukhetho kufuneka lunikezwe kukutya kokutya okutyebileyo:

• Omega 3 Njengamantongomane, iiflekisi kunye nembewu ye-chia kuba baneempawu ezichasayo, kwaye
• Iivithamini ze-antioxidant kunye neemaminerali ezomeleza amajoni akho omzimba njenge i-vitamin A kunye ne-selenium ezifana neminqathe, ioyile yesibindi kunye namandongomane eBrazil.

Ukongeza, kubaluleke kakhulu ukonyusa ukusetyenziswa kwamanzi ukuya kwi-3 yeelitha ngosuku kunye nokwenza umthambo rhoqo phantsi kwesikhokelo sikatitshala womzimba okanye we-physiotherapist ukuthintela ukuqhubela phambili kwesi sifo kunye nokunciphisa umngcipheko wokwenzakala.

Yintoni ongayityiyo kwimeko ye-rheumatism

Kwimeko ye-rheumatism, ukutya okwandisa i-uric acid egazini akufuneki kutyiwe. Ke ngoko, umntu kufuneka aphephe:

• Iisosi, umhluzi, isuphu, izicatshulwa zenyama;
• Inyama, inyama yeenkukhu, inyama yenkuku kunye nenye inyama evela kwizilwanyana ezisencinci ezifana nebhokhwe,
• I-Shellfish, ii-anchovies, iisardadi kunye nezinye iintlanzi ezinamanqatha;
• Iasparagus, iimbotyi, iilentile, ikholifulawa, amakhowa, kunye
• Iziselo ezinxilisayo.

Oku kutya kufuneka kuthintelwe kodwa akufuneki kukhutshelwe ngaphandle ekutyeni njengoko zikwangumthombo obalulekileyo weevithamini ezifana nentsimbi, ethi xa ikutyile ngokungonelanga kunokubangela i-anemia. Ngesi sizathu, kuyacetyiswa ukuba utye inyama malunga namaxesha ama-2 okanye ama-3 ngeveki kwaye utyale ukutya ukutya okunotye kwentsimbi esekwe kwizityalo ezinje ngeemolasses, iirisesi kunye namagqabi e-beet.

I-rheumatism ihambelana neseti yezifo ezibangela iintlungu kunye nokudumba kumalungu, izihlunu kunye namathambo afana nesifo samathambo kunye negawuthi, umzekelo. Abo banesi sifo kufuneka babeke phambili ekusetyenzisweni kwemifuno kunye neziqhamo kuba zibonelela ngezakhamzimba ezibalulekileyo kulondolozo lwempilo.

Amakhonkco aluncedo:

• Rheumatism
• Amagqabi ekhaphetshu erheumatism
• Ijusi yevatala yeuric acid