Ubisi lweenkomo nabantwana

Usenokuba uvile ukuba ubisi lwenkomo akufuneki lunikezwe iintsana ezingaphantsi konyaka omnye. Kungenxa yokuba ubisi lwenkomo alunikezeli ngokwaneleyo ngezakha mzimba ezithile. Kwakhona, kunzima emntwaneni wakho ukuba acole iprotein kunye namafutha kubisi lwenkomo. Kukhuselekile nangona kunjalo, ukunika ubisi lweenkomo kubantwana emva kokuba benonyaka omnye.

Umntwana oneminyaka eyi-1 okanye eyi-2 kufuneka asele kuphela ubisi olupheleleyo. Kungenxa yokuba amanqatha kubisi olupheleleyo ayimfuneko kwingqondo ekhulayo yomntwana wakho. Emva kweminyaka emi-2 ubudala, abantwana banokusela ubisi olunamafutha asezantsi okanye ubisi olunamafutha kancinci ukuba batyebile.

Abanye abantwana baneengxaki ngokusela ubisi lweenkomo. Ngokomzekelo, ukunyuka kwamasi kungabangela:

• Intlungu yesisu okanye ukubamba
• Isicaphucaphu nokugabha
• Urhudo

Ukungabikho komzimba okunzulu kunokubangela ukuphuma kwegazi emathunjini angakhokelela kwi-anemia. Kodwa kuphela malunga ne-1% ukuya kwi-3% yabantwana abangaphantsi konyaka omnye abanobisi bokungabikho komzimba. Kuqheleke nokuba kubantwana abadala kuneminyaka eyi-1 ukuya kwe-3.

Ukunganyamezelani kweLactose kwenzeka xa ithumbu elincinci lingenzi ngokwaneleyo i-enzyme lactase. Umntwana onganyamezelani ne-lactose akakwazi ukwetyisa i-lactose. Olu luhlobo lweswekile olufumaneka ebisini nakwezinye iimveliso zobisi. Imeko inokubangela ukuqunjelwa kunye norhudo.

Ukuba umntwana wakho unenye yezi ngxaki, umboneleli wakho wezempilo unokucebisa ngobisi lwe-soy. Kodwa abantwana abaninzi abangadibaniyo nobisi nabo bayadibana nesoyiya.

Abantwana bahlala bephuma kwi-allergies okanye ukunganyamezelani xa beneminyaka eyi-1 ubudala. Kodwa ukuba nokutya okukodwa kokutya kunyusa umngcipheko wokuba nezinye iintlobo zokungabikho komzimba.

Ukuba umntwana wakho akanakho ukuba nobisi okanye isoya, thetha nomboneleli wakho malunga nezinye iindlela zokutya ezinokunceda umntwana wakho afumane iiprotein kunye necalcium eyaneleyo.

ISebe lezoLimo laseMelika licebisa ezi mali zilandelayo zemihla ngemihla zobisi kubantwana nakwishumi elivisayo:

• Ababini ukuya kwiminyaka emi-3 ubudala: iikomityi ezi-2 (480 milliliters)
• Iminyaka emi-4 ukuya kwe-8 ubudala: iikomityi ezi-2½ (600 milliliters)
• I-9 ukuya kwe-18 ubudala ubudala: iikomityi ezi-3 (i-720 milliliters)

Ikomityi enye (240 milliliters) yobisi ilingana:

• Ikomityi enye (240 mililitha) yobisi
• Ii-ounces ezisibhozo (i-240 milliliters) yeyogathi
• Ii-ounces ezimbini (i-56 gram) zeshizi zaseMelika eziqhubekileyo
• Ikomityi enye (240 milliliters) yepudding eyenziwe ngobisi

Ubisi nabantwana; Ubisi lweenkomo lokungabikho komzimba - abantwana; Ukunganyamezelani kweLactose - abantwana

• Ubisi lweenkomo nabantwana

IGroetch M, iSampson HA. Ulawulo lokutya ukutya. Ku: Leung DYM, Szefler SJ, Bonilla FA, Akdis CA, Sampson HA, ii-eds. Ukunyanga kwabantwana: Imigaqo kunye nokuziqhelanisa. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; 2016: isahl 48.

United States Isebe lezoLimo. Khetha iwebhusayithi yeMyPlate.gov. Konke malunga neqela lobisi. www.coosemyplate.gov/eathealthy/dairy. Ukuhlaziywa kweJulayi 18, 2019. Ifikeleleke ngoSeptemba 17, 2019.