Uyenza njani iVolumetric Diet ukunciphisa umzimba ngaphandle kwendlala

Umxholo

• Imenyu yokutya yevolumetric

Ukutya okuvolumetric kukutya okunceda ukunciphisa iikhalori ngaphandle kokunciphisa umthamo wokutya kwemihla ngemihla, ukubanakho ukutya ukutya okuninzi kunye nokwaneliswa ixesha elide, okuya kuthi kuququzelele ukwehla kobunzima, kwaye kwangaxeshanye kukhuthaze ukukhutshwa komzimba.

Ukutya kwenziwa ngumongikazi waseMelika uBarbara Rolls, osuka kwiDyunivesithi yasePennsylvania, umbhali wencwadi Nciphisa umzimba ngokutya kakhulu, epapashwe eBrazil ngumshicileli weBestSeller. Ngokutsho kombhali, ukutya kunokwahlulwa ngokobuninzi bamandla ku:

• Ephantsi kakhulu, engaphantsi kwe-0.6 calories nganye kwigrama, equka imifuno, iimbotyi, ezininzi iziqhamo kunye neesobho;
• Phantsi, phakathi kwe-0.6 kunye ne-1.5 yeekhalori kwigrama nganye, eziziinkozo eziphekiweyo, inyama ecekeceke, imidumba, iidiliya kunye ne-pasta;
• Umndilili, ukusuka kwi-1.5 ukuya kwi-4 yeekhalori ngegrama nganye, ezibandakanya inyama, itshizi, iisosi, italiyane kunye nesonka esipheleleyo;
• Ephakamileyo, phakathi kweekhalori ezi-4 ukuya kwezi-9 kwigrama nganye, okukutya okulula, iitshokholethi, iicokies, ibhotolo, iitshiphusi neeoyile.

Ke, imenyu yokutya yevolumetric ibandakanya imifuno, iimbotyi, iziqhamo kunye neesuphu. Nangona kunjalo, amashwamshwam, iitshokholethi, iicokies, ibhotolo, iichips kunye neeoyile ziyasuswa.

Imenyu yokutya yevolumetric

Nanku umzekelo wemenyu yokutya yevolumetric.

• Isidlo sakusasa Ikomityi e-1 yobisi oluswitiweyo olungenaswekile, isilayi sesonka esineengqolowa kunye netispuni e-1 yetshizi ye-cottage kunye nekomityi enye ye-melon, ivatala kunye nomxube wepapaya ofafazwe ngecephe elingu-1 elingacacanga lequinoa
• Ungqinelwano - 1 isilayidi esiphakathi sepinapple esifafazwe nge-mint entsha
• Isidlo sasemini - isitya esinye esisicaba sesaladi ye-endive, iminqathe eluhlaza kunye nepinapple edibeneyo. Iipuniwe ezi-3 zerayisi emdaka kunye nepepile enemibala. Iipunipo ezi-2 zamantshontsho agalelwe itswele kunye neparsley. I-1 fillet ephakathi yeentlanzi ezibhakiweyo kunye nomxube wamakhowa.
• Ukutya okusemva kwemini - 1 indebe yejinja enee-cookies ezi-2
• Isidlo sangokuhlwa - 1 ipleyiti engekho nzulu yealmond isaladi, iintliziyo ezisikiweyo zesundu kunye nebeet ezigayiweyo. I-1 spaghetti tongs ehambelana neshukela kunye neziqwenga zetyhuna, ezigcinwe emanzini. Iipuniwe ezi-2 ze-broccoli eziphekwe ngegalikhi kunye netswele kwimicu eshinyeneyo

• Isidlo sangokuhlwa - 1 indebe yegelatin elungiswe ngemvulophu e-1 yeziqholo ezibomvu ezingenaswekile, incindi ye-apile e-1 kunye ne-½ yelamuni, iiperesi zendalo ezicoliweyo kunye namaqunube.

  
  

Ukutya okuvolumetric, nangona kungathinteli kakhulu, kufuneka kucetyiswe yingcali enje ngesondlo sokuqinisekisa ukuba iyalungelelaniswa nomntu lowo kwaye ayiyenzakalisi impilo yakho.