Indlela Izongezo zokutya ezinokunxibelelana namayeza akho kagqirha

Umxholo

• Kutheni izongezo zinokuphazamisana namayeza kagqirha
• Indlela yokuThatha ngokuKhuselekileyo izongezo
• Izongezo eziqhelekileyo kunye neNdibaniselwano yeziyobisi
• Uphengululo lwe

UReishi. Maca. Ashwagandha. Isithsaba. Ho Shu Wu. CBD. Echinacea UValerian. Izongezelelo zamachiza kwimarike kule mihla azinasiphelo, kwaye amabango ngamanye amaxesha aziva makhulu kunobomi.

Ngelixa kukho izibonelelo eziqinisekisiweyo zesondlo kunye nezipheleleyo kwezi adaptogens kunye namayeza e-herbaceous, ubusazi ukuba anokuphazamisana neyeza lakho elimiselwe ngugqirha?

Uphononongo lwakutsha nje lwabantu abadala (abaneminyaka engama-65 nangaphezulu) abantu abadala base-UK bafumanise ukuba iipesenti ezingama-78 zabathathi-nxaxheba basebenzisa izongezo zokutya ngamayeza kagqirha, kwaye phantse isinye kwisithathu sabathathi-nxaxheba babesemngciphekweni wokudibana phakathi kwaba babini. Okwangoku, isifundo esidala-kodwa esikhulu-esapapashwa ngo-2008 nguIjenali yaseMelika yoNyango bafumanisa ukuba phantse i-40 ipesenti yabathathi-nxaxheba be-1,800 bathatha izongezo zokutya. Kwelo phuli labantu abangama-700 +, abaphandi bafumanise ngaphezulu kwe-100 yokunxibelelana okunokubakho phakathi kwezixhasi kunye neziyobisi.

Ngaphezulu kwesiqingatha samaMelika athabatha isongezelelo sokutya sohlobo oluthile okanye olunye, ngokwe JAMA,Iqhubeka njani le nto iphantsi kwe-radar?

Kutheni izongezo zinokuphazamisana namayeza kagqirha

Uninzi lwezi zinto luza kwindlela izinto ezenziwa ngayo esibindini. Isibindi sesinye sezona ndawo ziphambili zokwaphuka kwamayeza ahlukeneyo, utshilo uPerry Solomon, MD, umongameli kunye negosa lezonyango kwi-HelloMD. Eli lungu-lomzimba wakho likhupha ityhefu-lisebenzisa ii-enzymes (iikhemikhali ezinceda ukugaya izinto ezahlukeneyo) ukusetyenzwa kokutya, iziyobisi, kunye notywala obutyiwayo, uqinisekisa ukuba uyafunxa oko umzimba wakho udinga kwaye uphelise okunye. Ii-enzymes ezithile "zabelwe" ukucubungula izinto ezithile.

Ukuba isongezelelo seyeza sithanjiswa yi-enzayim efanayo edibanisa amanye amayeza, isongezelelo siyakhuphisana naloo mayeza-kwaye sinokungcolisa ukuba angakanani amayeza owafunxayo ngokwenene umzimba wakho, utsho uGqr. Solomon.

Umzekelo, ukhe weva malunga ne-CBD, isongezo esitsha esithandwayo esikhutshiweyo esikhishwe kwi-cannabis, kunye netyala elinokubangela ukuba uphazamisane nonyango lwakho. "Kukho inkqubo enkulu ye-enzyme ebizwa ngokuba yi-cytochrome p-450 inkqubo edlala indima enkulu kwi-metabolism yeziyobisi," utsho. "I-CBD ikwadityaniswa yile nkqubo inye ye-enzyme kwaye, kwiidosi eziphezulu ngokwaneleyo, iyakhuphisana namanye amayeza. Oku kunokubangela ukuba amanye amayeza angabinziwa ngendlela" yesiqhelo ".

Kwaye ayisiyiyo i-CBD kuphela: "Phantse zonke izongezo zemifuno zinokusebenzisana namayeza kagqirha," utshilo uJena Sussex-Pizula, M.D., kwiYunivesithi yaseSouthern California. "Banokuthi bathintele ngokuthe ngqo ichiza ngokwalo; umzekelo, i-warfarin (igazi elincinci) isebenza ngokuthintela i-vitamin K esetyenziswa ngamahlwili egazi. Ukuba umntu wayenokuthatha i-vitamin okanye isongezelelo esinamanqanaba aphezulu e-vitamin K, iya kuthintela ngokuthe ngqo. eli chiza. " Ezinye izongezo zinokutshintsha indlela amayeza afunxwe ngayo emathunjini akho kunye nezintso, utshilo uGqirha Sussex-Pizula.

Indlela yokuThatha ngokuKhuselekileyo izongezo

Ngaphandle kokunxibelelana namayeza kagqirha, mininzi imiba yokhuseleko ekufuneka uyiqwalasele ngaphambi kokuba uthathe isongezelelo sokutya. Konke oku akuthethi ukuba kufanelekile ukuba uphephe izongezo zemithi, nangona-zinokuba luncedo kakhulu kwizigulana ezithile. "Njengogqirha we-naturopathic, amayeza e-herbal sesinye sezixhobo zam ezisetyenziswa kakhulu kunyango kwiimeko ezibukhali nezinganyangekiyo," utshilo u-Amy Chadwick, N.D., ugqirha we-naturopathic e-Four Moons Spa eSan Diego. Ngelixa amanye amayeza kunye neeminerali ezinokuthi zinxibelelane namayeza, "kukwakho imifuno kunye nezondlo ezinceda ukuxhasa ukusilela okanye ukunciphisa iziphumo ebezingalindelekanga zamayeza athile," utshilo. (Bona: Izizathu ezisi-7 omele ucinge ngokuThatha iSongezo)

Ngokombono wamayeza asentshona, uGqr. Sussex-Pizula uyavuma ukuba ezi zongezelelo zinokuba luncedo-ukuba nje zithathwa phantsi kweliso."Ukuba kukho idatha yophando ebonisa ukuba isongezelelo sinokuba luncedo, ndixoxa ngayo nezigulana zam," utshilo. "Ngokomzekelo, uphando luqhubeka luphuma lubonisa inzuzo ye-turmeric kunye nejinja kwizigulane ezine-osteoarthritis, kwaye ndinezigulane ezininzi ezongezelela izicwangciso zabo zonyango ngokutya konyango, okukhokelela ekuphuculeni ulawulo lweentlungu." (Jonga: Kutheni le Dietitian itshintsha ukuJongwa kwayo kwii-Supplements)

Ngethamsanqa, ubukhulu becala, awudingi kuxhalaba: Nokuba ikwimo yeti okanye umgubo owufake kwi-shake, kusenokwenzeka ukuba uthatha idosi ephantsi kakhulu. "Uninzi lwamayeza aqhelekileyo asetyenziswa kwifomu yeti okanye kwifom yokutya-enje nge-passionflower tea yokuthomalalisa [iziphumo], iti eluhlaza yeepropathi zokulwa ne-antioxidant, okanye ukongezwa kwama-mushroom e-reishi kwi-smoothie yokuxhasa i-adaptogenic-ikwidosi eluncedo ngokubanzi kwaye ayiphezulu okanye yomelele ngokwaneleyo ukuphazamisa ukusetyenziswa kwamanye amayeza, ”utshilo uChadwick.

Ukuba wenza into ngumsebenzi onzima kancinci kunoko-njengokuthatha ipilisi yedosi ephezulu okanye icapsule-kulapho kufuneka ubonane nogqirha. "Le [imifuno] kufuneka imiselwe kwaye isetyenziswe ngokufanelekileyo kubantu ngabanye ngokusekelwe kwiimfuno zabo ezithile, kuthathelwa ingqalelo i-physiology yabo, ukuxilongwa kwezonyango, imbali, i-allergies, kunye nazo naziphi na izongezo okanye amayeza abawathathayo," kusho uChadwick. Ugcino olululo: I-app ye-Medisafe yasimahla ibeka iliso kumyalelo wakho kunye nokutya okongeziweyo kwaye inokukulumkisa ngonxibelelwano olunokwenzeka olunobungozi kwaye ikukhumbuze ukuba uthathe amayeza akho yonke imihla. (Yiyo loo nto ezinye iinkampani zevithamini ezenzelwe umntu zenza oogqirha bafumaneke ukunceda ukwenza ukukhetha izongezo kube lula kwaye kukhuseleke kunangaphambili.)

Izongezo eziqhelekileyo kunye neNdibaniselwano yeziyobisi

Ngaba kuya kufuneka ukhathazeke ngayo nantoni na oyithathayo? Nalu uluhlu lwamayeza ekufuneka ujonge kuwo aziwa ngokusebenzisana namayeza athile amiselweyo. (Qaphela: Olu ayilo luhlu lupheleleyo okanye endaweni yokuthetha nogqirha wakho).

John's wort yenye uya kufuna ukutsiba ukuba usebenzisa iipilisi zolawulo lokuzalwa, utshilo uGqirha Sussex-Pizula. "I-wort yase-St. John, esetyenziswa ngabantu abathile njenge-anti-depressant inokuthi inciphise kakhulu amanqanaba amayeza athile egazini anje ngeepilisi zolawulo lokuzalwa, amayeza eentlungu, amayeza athile okuthomalalisa uxinzelelo, amayeza okufakelwa, kunye namayeza e-cholesterol."

I-St. John's wort kufuneka ithintelwe ukuba kuthatha ii-antiretrovirals, protease inhibitors, NNRTIs, cyclosporine, immunosuppressive agents, tyrosine kinase inhibitors, tacrolimus, kunye ne-triazole antifungals, utshilo uChadwick. Uphinde walumkisa ukuba xa uthatha i-SSRI (i-serotonin reuptake inhibitor ekhethiweyo) okanye i-MAO inhibitor njengoko imiselwe ngumboneleli wakho wezempilo, ukuba utsibe imifuno efana ne-St. John's Wort (eyaziwa ngokuba yi-antidepressant yendalo).

Ephedra Ngaba imifuno ihlala ikhutshelwa ubunzima bayo-ilahleko okanye izibonelelo zokonyusa amandla-kodwa iza noluhlu olude lwezilumkiso. I-FDA iyakwenqabela ukuthengiswa kwazo naziphi na izongezo ezine-ephedrine alkaloids (iikhompawundi ezifumaneka kwezinye zeentlobo ze-ephedra) kwiimarike zase-US ngo-2004. "Ingabangela ingozi, nokuba isongela ubomi, i-arrhythmias yentliziyo, ilinganise ukuhlaselwa yintliziyo, ibangele i-hepatitis kunye nokungaphumeleli kwesibindi, ukukhuthaza iimpawu zengqondo, kunye nokusika ukuphuma kwegazi emathunjini, kubangele ukufa kwamathumbu, utshilo uGqirha Sussex-Pizula. Sekunjalo, ephedrangaphandle ephedrine alkaloids inokufumaneka kwezinye izongezo zemidlalo, suppressants iphango, kwaye ephedra iti esintu. UChadwick uthi kufuneka uyiqeqe ukuba uthatha enye yezi zinto zilandelayo: reserpine, clonidine, methyldopa, reserpine, sympatholytics, MAO inhibitors, phenelzine, guanethidine, kunye neparipheral adrenergic blockers. "Kukwakho nefuthe elongezelelweyo kwi-caffeine, i-theophylline, kunye ne-methylxanthines," utsho, oku kuthetha ukuba ingenza imiphumo ibe namandla. Kungenxa yoko le nto kufuneka "uphephe naziphi na izinto ezikhuthazayo ukuba umiselwe i-ephedra yesizathu sonyango-kwaye kufanele ukuba kumiselwe kuphela ngugqirha oqeqeshiweyo." (PS Jonga i-ephedra kwizincedisi zakho zangaphambi kokuzilolonga, kananjalo.) Kananjalo khumbula i-ma huang, isongezo semifuno samaTshayina ngamanye amaxesha esidla kwifomu yeti kodwa ivela kwi-ephedra. "[Ma huang] uthathwa ngezizathu ezininzi, kubandakanya ukukhwehlela, i-bronchitis, iintlungu ezidibeneyo, ukwehla kobunzima-kodwa uninzi lwezigulana alazi ukuba ma huang yi-ephedra alkaloid, utshilo uGqirha Sussex-Pizula. Ucebise ukuba i-ma huang ineziphumo ebezingalindelekanga ezifanayo ezibeka ubomi esichengeni njenge-ephedra, kwaye kufuneka ziphetshwe.

Vitamin A "kufuneka iyekwe ngelixa uthatha i-tetracycline antibiotics," utsho uChadwick. Ngamanye amaxesha amayeza e-Tetracycline amiselwa amabala kunye nezifo zolusu. Xa ivithamin A ithathwa ngokugqithisileyo, "inokubangela uxinzelelo olwandisiweyo ngaphakathi kwenkqubo yakho ye-nervous, ekhokelela ekubeni yintloko kunye neempawu ze-neurological," kusho uGqr. Sussex-Pizula. I-vitamin A yesihloko (eyaziwa ngokuba yi-retinol, kwaye ihlala isetyenziselwa ukunyanga iingxaki zolusu) ikhuselekile ngokubanzi ngezi ntsholongwane kodwa kufuneka ixoxwe nogqirha wakho kwaye iyekwe kwangoko xa kuvela iimpawu.

Vitamin C inokunyusa amanqanaba e-estrogen ngokuguqula indlela umzimba osebenzisa ngayo ihomoni, utsho uBrandi Cole, i-PharmD, ilungu lebhodi yeengcebiso zonyango kwi-Persona Nutrition. Oku kunokunyusa iziphumo ebezingalindelekanga ukuba ukwalapha kunyango lwehomoni okanye uthatha izinto zokucwangcisa ngomlomo eziqukethe i-estrogen. Isiphumo sihlala sichazwa ngakumbi ngeedosi eziphezulu zevithamini C ezifumaneka rhoqo kwizongezo zokuzikhusela. (Funda kwakhona: Ngaba iiVithamin C zongeze usebenze?)

CBD idweliswe njengekhuselekileyo ngokubanzi ngaphandle kweziphumo ebezingalindelekanga, kwaye inokunyanga unxunguphalo, uxinzelelo, isifo sengqondo, iintlungu, izihlunu ezibuhlungu, isifo sokuwa kunye nokunye-kodwa inokunxibelelana nabacoci begazi kunye nekhemotherapy, ke thetha nogqirha, utshilo uGqirha Solomon.

I-calcium citrate inokunyanga i-calcium esezantsi, kodwa "akufuneki ithathwe nge-aluminium- okanye i-magnesium ene-antacids kwaye ngelixa uthatha i-tetracycline antibiotics," utshilo uChadwick.

Dong quai(Angelica sinensis) -kwaziwa njenge "ginseng yabasetyhini," akufuneki ithathwe nge-warfarin, utshilo uChadwick. Esi sityalo simiselwe iimpawu zokuyeka ukuya exesheni.

Ivithamin D kuqhele ukumiselwa ukuba unokuswela (ngesiqhelo kukungabikho kwelanga), oko kunokukhokelela ekuphulukaneni nobuninzi bethambo. Ingasetyenziselwa ukulawula amajoni akho omzimba kunye nokunyusa imeko (ezinye ze-naturopaths ziyisebenzisa ukunciphisa uxinzelelo). Oko kwathiwa, "i-vitamin D kufuneka ibekwe esweni ukuba ukwi-blocker ye-calcium channel blocker ngaphambi kokuba wongeze iidosi ezinkulu," kusho u-Chadwick.

Ijinja "akufuneki isetyenziswe ngeedosi eziphezulu kwii-antiplatelet agents," utshilo uChadwick. "Njengokongeza ekutyeni, kukhuselekile ngokubanzi." Ijinja inokunceda ekutyeni nasekunciphiseni isicaphucaphu kwaye inokuxhasa ukusebenza komzimba njengoko i-antibacterial. (Apha: Izibonelelo zezeMpilo zeGinger)

Ginkgo isetyenziswa ngokwasemzimbeni ukuphazamiseka kwememori njenge-Alzheimer's kodwa inokulinciphisa igazi, ngaloo ndlela iyenze ukuba ibe yingozi ngaphambi kotyando. "Oku kufuneka kuyekwe kwiveki enye phambi kotyando," utshilo.

I-Licorice "kufuneka kuthintelwe ukuba uthatha i-furosemide," utshilo uChadwick. (IFurosemide lunyango olunceda ukunciphisa ukugcinwa kolwelo). Ucebise ngokutsiba ilicorice ukuba uthatha "i-potassium-depleting diuretics, digoxin, okanye i-cardiac glycosides."

I-Melatonin akufuneki isetyenziswe nge-fluoxetine, (aka Prozac, i-SSRI / i-antidepressant), utshilo uChadwick. I-Melatonin ihlala isetyenziselwa ukukunceda ulale kodwa inokuthintela isenzo se-fluoxetine kwi-enzyme tryptophan-2,3-dioxygenase, ukunciphisa ukusebenza kwe-anti-depressant.

Potassium "akufuneki kuncediswe xa uthatha i-potassium-sparing diuretics, kunye namanye amayeza entliziyo. Ngokuqinisekileyo xelela ugqirha wakho ukuba uthatha i-potassium, "walumkisa u-Chadwick. Oku kuyinyani ngakumbi ukuba uthatha into efana ne-spironolactone, amayeza oxinzelelo lwegazi ahlala esetyenziselwa ukunceda ukunyanga amabala kunye neempawu ezinxulumene ne-PCOS ezinje nge-androgen engaphezulu. Izongezo zePotassium, kule meko, zinokubulala.

Izinki Isetyenziselwa ukunceda ukunciphisa ixesha lokubanda kwakho okanye umkhuhlane, ukonyusa amajoni akho omzimba, kwaye inokunceda ukuphola kwamanxeba, kodwa "iyaphikiswa ngelixa uthatha i-ciprofloxacin kunye ne-fluoroquinolone antibiotics," utshilo uChadwick. Xa uthathiwe kunye namanye amayeza (kubandakanya amayeza e-thyroid kunye nezinye i-antibiotics), i-zinc inokuzibophelela kunye neziyobisi esiswini kwaye yenze izakhiwo, okwenza kube nzima ukuba umzimba uthathe amayeza, utshilo uCole. Jonga kabini ugqirha wakho ukuba uthatha nokuba yi-zinc-kodwa ubuncinci, yahlula i-dosage yeyeza lakho kunye ne-zinc ngeeyure ezimbini ukuya kwezine ukuphepha le ntsebenziswano, utsho.

Uphengululo lwe