Ukutya

Umxholo

• Isishwankathelo

Isishwankathelo

Ukuba utyebile okanye utyebe kakhulu, ukunciphisa umzimba kunokuyiphucula impilo yakho. Inokukunceda ekuthinteleni izifo ezinxulumene nobunzima, ezinjengesifo sentliziyo, isifo seswekile, isifo samathambo kunye neminye imihlaza. Ukutya okusempilweni yinxalenye ebalulekileyo yenkqubo yokwehla kobunzima. It

• Ingabandakanya iziqhamo, imifuno, iinkozo ezipheleleyo, kunye nobisi olungenamafutha okanye olunamafutha asezantsi kunye neemveliso zobisi
• Ingabandakanya inyama ecekethekileyo, inkukhu, intlanzi, iimbotyi, amaqanda kunye namandongomane
• Ihamba ngokulula kumafutha agcweleyo, amafutha athambisayo, icholesterol, ityuwa (isodiyam) kunye neswekile

Isitshixo sokulahla ubunzima kukutshisa iikhalori ezingaphezulu kokutya nokusela. Ukutya kunokukunceda ukuba wenze oku ngolawulo lwesahlulo. Zininzi iintlobo ezahlukeneyo zokutya. Ezinye, njengokutya kweMeditera, zichaza indlela yesiko yokutya evela kwindawo ethile. Abanye, njenge-DASH yokutya isicwangciso okanye ukutya ukunciphisa i-cholesterol, yenzelwe abantu abaneengxaki ezithile zempilo. Kodwa banokukunceda ukunciphisa umzimba. Kukwakho nefashoni okanye ukutya okuneengozi okunciphisa kakhulu iikhalori okanye iintlobo zokutya ovumelekileyo ukuba uzitye. Banokuvakala bethembisa, kodwa kunqabile ukuba bakhokelele ekuncipheni okusisigxina. Kananjalo abanakho ukubonelela ngazo zonke izondlo ezifunwa ngumzimba wakho.

Ukongeza kwindlela yokutya, ukongeza umthambo kubomi bakho bemihla ngemihla kunokukunceda ukunciphisa umzimba.

I-NIH: IZiko leLizwe leSwekile kunye neZifo zeDigestive kunye neZintso

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