Impendulo yokwenene kwindlela yokunciphisa i-cellulite

Umxholo

• Yintoni i-Cellulite?
• Yintoni endenza ndibe lula ukufumana i-cellulite?
• Yeyiphi indlela ebalaseleyo yokunciphisa i-Cellulite?
• Uphengululo lwe

Inyaniso: Uninzi lwabasetyhini luya kuphuhlisa i-cellulite ngexesha elithile ebomini babo. Oku kuncipha kwesikhumba kudla ngokufana ne-cottage cheese, kwaye idla ngokufumaneka emathangeni nasezimpundu. Kodwa kutheni isenzeka, kwaye yeyiphi impendulo yendlela yokunciphisa i-cellulite? Okokuqala, jonga yonke into owake wafuna ukuyazi malunga ne-cellulite, emva koko ufunde apha ngezantsi malunga nokuqonda kunye nezisombululo ezivela kuMauro Romita, MD, ugqirha weplastikhi kunye nomsunguli kunye nomphathi olawulayo weAjune, The Beauty Synergy eManhattan.

Yintoni i-Cellulite?

Ulusu luxhumeke kwimisipha engaphantsi ngamathambo athe nkqo ezicu zomzimba, utshilo uRomita, kunye ne-cellulite ibonakala xa iiseli ezityebileyo ziqhekeka ngaphezulu kolusu ngelixa iibhanti ezinemicu ziwisa. Luhlobo lwamaqhosha kumatrasi-xa kukho le ntshukumo yokutsala kunye nokutsala, yenza ukubonakala kwe-cottage cheese ebizwa ngokuba yi-cellulite.

Kodwa ayisiyiyo kuphela into eyenzekayo phantsi kolusu. Inkqubo ye-lymph yemizimba yethu nayo idlala indima, uyacacisa uRomita. Ngokuqhelekileyo, ikhupha ulwelo olusuka kwizicubu ukukhupha inkunkuma emzimbeni, kodwa iiseli ezibanjisiweyo zamanqatha kunye nezicubu zefibrous zinokuvala amanzi. Oku kwenza ukuba amanqatha adumbe, ongeze kwisiphumo sokuncipha.

Yintoni endenza ndibe lula ukufumana i-cellulite?

Uphando lubonisa ukuba i-80 ukuya kwi-90 ipesenti yabasetyhini be-post-pubetal bajongana ne-cellulite, ngoko ke akunakwenzeka ukuba nguwe kuphela kwisangqa somhlobo wakho ozama ukufumanisa indlela yokunciphisa ukubonakala kwe-cellulite. Kodwa ukuba awukayiboni okwangoku, usenokuba uyazibuza ukuba ngaba uthambekele ngakumbi ekuyihliseni endleleni. URomita uthi zimbalwa izinto ezichaphazela ukukhula kwe-cellulite-kunye nobunzima bokubonakala kwayo:

Imfuza.Ukuba umama wakho unayo, kunokwenzeka nawe.

Imisipha yokuguga.Njengoko uneminyaka yobudala, ubunzima bemisipha bunokuthi buthathaka kwaye izicubu ezinomzimba ziphelelwe ngamandla, okwenza ukuba kube lula ukuba i-cellulite ivele.

Amafutha.Umyinge onawo phakathi kwesikhumba kunye nesihlunu unceda ukugqiba ukuba ingakanani i-cellulite oza kuyibona, yiyo loo nto ukutya okunempilo kunye nokuzivocavoca okungaguqukiyo zimbini zeendlela ezilungileyo zokunciphisa ukubonakala kwe-cellulite. (Ngaba ubusazi ukuba ezi zezona zidlo zi-3 ze-Sneakiest ezibangela i-Cellulite?)

IiHormones.I-Estrogen inceda ukugcinwa kwe-fait ezinqeni, emathangeni, nasezimpundu njengenxalenye yokulungiselela umzimba wakho ukuzala. Kodwa i-estrogen ikwenza iiseli ezinamanqatha zincamathele-xa zidibana kunye, kunokuba negalelo kwisiphumo esincitshisiweyo.

Yeyiphi indlela ebalaseleyo yokunciphisa i-Cellulite?

Akukho sayensi iqinisekileyo engqina ukuba lukhona unyango lwe-cellulite, okuthetha ukuba xa une-cellulite, ubambekile kuyo. Nangona kunjalo, kukho uphando olwenzekileyo olubonisa amaqhinga athile anokunceda ukunciphisa ukujongeka kwayo. URomita ucebisa la maqhinga.

Yitya ukutya okusempilweni.Ukuhlala kubunzima obusempilweni kunciphisa amathuba okwenza i-cellulite, kunye nokutya okuthile kuye kwenziwa njengonyango lwasekhaya lwe-cellulite. Sebenza kwizidlo zakho kwaye banokukunceda ukunciphisa ukubonakala kwe-cellulite. (Oku Kutya kunokunceda ukulwa neCellulite, nayo.)

Zilolonge rhoqo. Akukho zivivinyo ezithile zokunciphisa i-cellulite emathangeni, kodwa uphando lubonisa ukuba ukuqeqeshwa kwamandla kunye ne-cardio kunokunceda ukunciphisa ukubonakala kwe-cellulite. Njani? I-Cardio inokunceda ekuqhushumbeni kwamafutha, ngelixa uqeqesho lobunzima (olunceda ukuqhuma amanqatha) luchaza izihlunu ukunika ulusu imbonakalo eqinileyo, egudileyo. (Zama oku kulolonga ukwenza umfanekiso oqinileyo kunye ne-butt engakholelekiyo.)

Zama i-endermologie.Olu hlobo lwe-massage ye-deep-tissue massage ikhupha amaqhuma amanqatha kwi-malale egudileyo, kwaye kuphela kwendlela yangoku evunywe yi-US Food and Drug Administration yokunciphisa okwethutyana ukubonakala kwe-cellulite. Izazinzulu azikayifumani ukuba ineziphumo ezihlala ixesha elide, kodwa heyi, ubuncinci ufumana i-massage kuyo, akunjalo?

Tsiba i-liposuction.Uxolo, kodwa oku kulungiswa ngokukhawuleza akusiyo indlela yokunciphisa i-cellulite ngeveki, kwaye ayikho indlela yokunciphisa i-cellulite emathangeni nasemilenzeni. Ke yithi hayi kwaye unamathele kwindlela yokuphila esempilweni endaweni yoko.

Uphengululo lwe