Fumana i-Olympian yakho yangaphakathi

Umxholo

• Uphengululo lwe

Ngaba ungathanda ukufumana iimfihlelo zokufumana inkuthazo eyomelele kangangokuba uya kuhlala usempilweni, nokuba kunjani?

Ewe, bambalwa abazi ezona mfihlo bhetele kuneembaleki zeOlimpiki kunye noochwephesha kwezemidlalo abasebenza nabo. Emva kwayo yonke loo nto, iiOlimpiki zihlala kwimidlalo yazo ekhethiweyo kwaye zinengqeqesho eqinileyo kunye nokuqhuba okufunekayo ukuze babone into de, ukuba konke kuhamba njengoko benethemba, iinjongo zabo ziba zegolide.

Bafika njani apho? Bavuka njani xa kuthi qheke ukusa; bazityhalele kwindawo yokuzivocavoca, emkhondo, erink okanye kumathambeka yonke imihla; kwaye unamathele kukutya okunempilo, okunika amandla umzimba-konke ukuqinisekisa ukuba baya kuqhubeka nokufezekisa? Imalunga kakhulu nomnqweno wokuphumelela imbasa.

Apha, ngozuko lweMidlalo yoBusika ka-2002 eSalt Lake City, iphaneli yengcali inikezela ngeendlela zayo eziphezulu zokuhlala uzimisele-ezinokuthi uzisebenzise nakweyiphi na imeko yokomelela komzimba, ukuze uphumelele kwimfuno yakho yobuqu nayo .

1. Zibekele iinjongo ezithile.

Ukuba nabani na uyazi malunga nokufezekisa iinjongo, nguTricia Byrnes, iMidlalo yegolide yoNyaka ka-2000 yeMidlalo yoBusika eceba ukukhwela i-snowboard kwii-Olimpiki zika-2002. Kodwa inyathelo lokuqala lokufikelela kwiminqweno yakhe yayikukugqiba ukuba ziyintoni na.

“Ukuba nento ofuna ukusebenzela kuyo kukunika isizathu sokuya kwindawo yokuzivocavoca okanye wenze nantoni na eya kukusa kwindawo oya kuyo,” utshilo u-Byrnes, esongeza ukuba kubalulekile ukufikelela kwinto ebonakalayo. “Kukho umahluko omkhulu phakathi ‘kokufuna ukufana nalaa ntombazana,’ nokuthi ‘ndiza kuya kwindawo yokuzivocavoca ukuze ndibe yeyona nguqulelo ifanelekileyo kum,’ uyachaza.

Ke, ku-Byrnes, injongo ebambekayo yayikukuba yeyona bhodi yekhephu ibalaseleyo anokuba yiyo. Njengokuba eqhubeka nokuqonda loo njongo, eyona inkulu kakhulu- ukuphumelela imbasa yeOlimpiki- yaba yinto yokwenyani ngakumbi.

Umthambo okhuthazayo: Bhala phantsi iinjongo zakho, iinjongo okanye iinjongo. (Umzekelo "ukuthatha inxaxheba kugqatso lwe-10k" okanye "ukunyuka i-Appalachian Trail.")

2. Yenze ibe yeyakho.

U-Byrnes wabeka iinjongo zakhe ekubeni yi-snowboarder enkulu kuba yayiyinto awayezazi ukuba wayeyifunela yona, awayekholelwa ngokwenene ukuba angayenza. Qho xa u-Byrnes esondela kufutshane nenjongo yakhe, yayinguye owayesiva olo lonwabo loloyiso, kwaye oko kwamenza wakhuthazeka ukuba aqhubeke.

"Ukuqhuba komntu kufuna ukuvela ngaphakathi," utshilo ugqirha wezengqondo uJoAnn Dahlkoetter, Ph.D., umbhali we-Your Performing Edge (Pulgas Ridge Press, 2001). "Kufuneka ufune ukuzenzela ngokwakho - hayi abazali bakho, umqeqeshi wakho okanye iimbasa - kuba yile nto kanye ofuna ukuyenza." Ngaphandle koko, inkuthazo yokuhlala kumkhondo inokuthi ibonakale inqabile.

Umthambo okhuthazayo: Bhala izizathu zenjongo (zakho), kwaye ujonge kwindlela nganye eza kukunceda ngayo. (Umzekelo: "Ndiza kuba namandla amaninzi, amandla kunye nokuzithemba okuphezulu ukwenza izinto endizithandayo." Okanye, "Ndiya kuzuza ingqiqo yokufezekiswa okuza kundenza ndizive ndikwazi ukwenza nantoni na.")

3. Thepha ukuthanda kwakho.

Abantu baseOlimpiki banomdla omkhulu kwimidlalo yabo kwaye bathanda yonke into malunga nento abayenzayo- hayi nje iziphumo. UGeorge Leonard, umbhali we-Mastery: Iindlela zokuPhumelela kunye nokuZalisekiswa kwexesha elide (uPlume, 1992), uthi kufuneka ufune ukuthandana nenkqubo yokwenza. Ukwenza njalo, kufuneka ufikelele nakwesiphi na isizathu esinzulu, esishukumisayo seenjongo zakho zempilo -- fumana into othanda ukuyenza, kwaye uyenze ngentliziyo yakho yonke.

U-Tara Lipinski ophumelele imbasa yegolide kwi-Olimpiki uyicacisa ngokulula: "Ngosuku ngalunye ndifikelwa ngumkhenkce, ndiyithanda kanye njengokuba bendiqala ukuyiqala. Ukonwabela yonke le nkqubo kwenza ukuba ufikelele kwinjongo yakho eyonelisa ngakumbi xa ufika apho."

Umthambo okhuthazayo: Bhala phantsi ukuba yeyiphi imiba yeenjongo zakho zempilo oyithanda kakhulu kunye nento onokuyonwabela malunga nenkqubo ngokwayo. (Umzekelo: "Ndinomdla wokuba namandla angenasiphelo. Ukunika amandla ngeklasi ye-cardio kwindawo yokuzivocavoca kundenza ndizive ndingenakoyiswa. " Okanye, "Ndinomdla wokunyusa imali kwi-charity ngokugqiba ugqatso lwe-10k. Ndiyayithanda ingqiqo impumelelo kunye neqhayiya ndiziva ngalo lonke ixesha ndiqeqesha. ")

4. Cwangcisa amanyathelo amancinci aneziphumo ezinokulinganiswa.

Iimbaleki zeOlimpiki zisebenzela ukufikelela usukelo lwazo ngesantya esiqhubekayo nesabom. U-Byrnes uchaza indlela inkqubo emnceda ngayo ukuba ahlale endleleni: "Umqeqeshi wethu usenza ukuba sigcwalise uluhlu lokutshekisha lweveki, iprofayili yokusebenza kwethu." Uthi oku kuyamnceda ukuba akhumbule into ekufuneka egxile kuyo- kwaye akazami ukwenza ngaphezulu ngosuku olunye kunokuba enokugqibezela ngokwenyani.

"Ubungayi kuya evenkileni uzame ukuthenga ukutya okuxabisa unyaka wonke, ungakuphula ngeveki," utshilo. "Kuyafana nokusebenza. Uyakhuthaza ukuba uhambe ngokuthatha inyathelo elinye ngexesha." Njengoko uDahlkoetter uthi: "Xa ubeka izinto zakho kwizinto, ezinkulu okanye ezincinci, kwaye uzifezekise, ufuna ukunamathela kuyo."

Umthambo okhuthazayo: Dwelisa amanyathelo onokuwathatha ukuze ufezekise injongo (ii) ozibeke kwi#1. (Umzekelo: "Gcwalisa i-cardio kathathu yeveki kunye nokuzilolonga kabini ngeveki"

5. Yiba ngumdlali weqela.

IiOlympians azifane zihambe zodwa, ukuba zikhe zenzeka, kwaye abantu abazivuyelayo banempembelelo enkulu ekukwazini kwabo ukubambelela kuthumo lwabo. "Abahlobo bam kunye nabadlali beqela bayandikhuthaza," utshilo u-Byrnes. "Kulula kakhulu ukuhlala uzinikele ukuba awukho kuwo wedwa. Nokuba umdlalo wakho kukhuphiswano lomntu ngamnye, iqela lenkxaso lelona likugcina uqhubeka. Uzityhala ngamandla kuba ungafuni ukuvumela abantu abakungqongileyo ezantsi. "

Umthambo okhuthazayo: Yenza uluhlu lwabantu abanokuxhasa umnqweno wakho wendlela yokuphila esempilweni, okanye ufumane iqabane lomthambo okanye umqeqeshi wabucala. Bhala phantsi into ongathanda ukuba yenziwe ngabaxhasi bakho. (Umzekelo, "Ndiza kucela umyeni wam okanye ummelwane ukuba ahambe nam ubusuku obuthathu ngeveki.")

6. Yiba nesimo sengqondo sokuphumelela.

Ngokugcina amehlo ewongeni, iiOlympians ziqhubeka zisiya phambili. "Yonke imihla ndiyarhoxisa malunga nokuya ejimini, kodwa ndiyazi ukuba ndingayenza, iyakundenza ndizive ngcono kwaye indisondeza kwinjongo yam," utshilo u-Byrnes.

Ukuze uhlale unethemba, isazi ngengqondo yezemidlalo uJohn A. Clendenin, umongameli weAthletic Motivation Institute, ucebisa ukuba unikel’ ingqalelo koko ukwenza kakuhle. "Musa ukulila ngento ongenayo," utsho. "Endaweni yoko, cinga malunga neetalente oza kuzisebenzisa kwaye uzibonele ngokwakho ukuphumeza injongo yakho." Njengoko imbasa yesilivere yeOlimpiki uMichelle Kwan esitsho, "Emva kokukhwela, ndigxile ekubeni ndenze konke okusemandleni am, nokuba ndiphumelele na okanye ndoyisile. Ukuba ndenze konke okusemandleni, andizisoli nganto - ke ndiziva njengophumeleleyo, nokuba ndingaphezulu okanye hayi. "

Umthambo okhuthazayo: Bhala phantsi izinto onokuzenza kakuhle, eziza kukunceda usondele kwinjongo yakho. Emva koko, zibone uphumeza usukelo lwakho ngempumelelo.

7. Zenzele ngokwakho.

Umoya wokhuphiswano weOlimpiki naye umgcina eqhubeka. "Iimbaleki zeOlimpiki zisendleleni ukuze zibe ngcono," utshilo uClendenin. U-Byrnes uyavuma ngentliziyo yakhe iphela: "Ndifuna ukuba ngumdlali webhodi ekhatywayo ongcono, ukukhuphisana kwinqanaba eliphezulu kwaye ndiqhubeke ndibangcono. Umnqweno wam wokuqhubela phambili, ukutyhala nokuzicel 'umngeni kuko okundigcina ndikhuthazeka." Nokuba awukhuphisani nabanye, ungasoloko ungumchasi wakho-uzama ukubetha irekhodi lakho njengoko usiya. Ukuzama ukuphucula into kunokukunceda uqhubeke.

Umthambo okhuthazayo: Kwinyathelo ngalinye olichaze kwi # 4, iinkcukacha oza kuzenza kunye nendlela oza kwenza ngayo inkqubela phambili ukusuka apho. (Umzekelo: "Iveki yam yokuqala yokusebenza kwe-cardio iyakuba nemizuzu engama-30 kwitreadmill ngesantya esilinganiselweyo. Kwiveki yesibini, ndizakuzama ukwandisa ubude okanye ubungqongqo.")

8. Ukubuyisa umva.

Xa iimbaleki zeOlimpiki ziwile, uyazikhethela kwaye aqhubeke. "Kunzima ukuhlala ukhuthazekile xa izinto zingahambi kakuhle, kodwa kufuneka ususe iingcinga ezimbi kwaye ubuyele emgceni," utshilo uCammi Granato, imbasa yegolide kwiqela le-hockey laseMelika ngo-1998.

ULipinski uthi ukuziqhelanisa kunokukunceda ukuba womelele. "Xa uzilolonga kwaye umoshile, uyaqhubeka. Ekugqibeleni, iba sisimanga - ubuyela phezulu ungakhange ucinge nangoko."

UDahlkoetter wongeza ukuba ukoyisa imiqobo kwakha isimilo: "Iimbaleki eziphezulu zijonga umqobo njengethuba lokufunda, kungoko bekhuthazeka ukuba baqhubeke." ULipinski uyavuma: “Xa ndikhangela emva kwiiOlimpiki, andikhumbuli nje amaxesha amnandi, kodwa namaxesha anzima. Loo maxesha anzima abalulekile kuba akunceda ukuba woyise iingxaki ezintsha.

Umthambo okhuthazayo: Yenza uluhlu lwezithintelo onokuthi uhlangane nazo njengoko uqhubeka usiya kwiinjongo zakho, emva koko udwelise ukuba ungoyisa njani nganye kuzo. (Umzekelo: "Ukuba ndilala ndize ndiphoswe kukuzilolonga kwasekuseni, ndiza kuya ejimini emva komsebenzi - okanye ndiza kuphinda ndenze uqeqesho ngokuhlwa."

9. Hlala ukhuselekile kwaye womelele.

Enye indlela eqinisekileyo yomlilo yokumisa iimbaleki ukuba ziye kwimidlalo yeOlimpiki kukwenzakala. "Ndidinga ukuba nomzimba owomeleleyo notshintshayo ngexesha lonyaka," utshilo u-Byrnes. "Ukuba andikho kwimeko entle, ndinethuba eliphezulu lokuzilimaza."

Kuyafana nokutya. Ukuba iimbaleki zingayoyisi kakuhle imizimba yazo, azinawo amandla kunye namandla okusebenza ngokugqibeleleyo. "Xa unika umzimba wakho oko ukufunayo, uziva ungcono kwaye wenza ngcono," utshilo uGranato. Ngokudibanisa ukutya okusempilweni kunye nenkqubo yokuzilolonga (engeyiyo ngokungafanelekanga), sonke sinokuhlala sisempilweni ngokwaneleyo ukuba sinamathele kwiinjongo zethu.

Umthambo okhuthazayo: Bhala phantsi ukuba ungakuthintela njani nakuphi na ukonzakala kwaye uhlale usempilweni njengoko ulandela iinjongo zakho. (Umzekelo: "Yenza imisebenzi emibini kuphela enzima ngeveki; ungadli ngaphantsi kwe-1,800 yeekhalori ngosuku; usele iiglasi zamanzi ezisibhozo suku ngalunye.")

10. Fumana iR & R.

Ixesha lokuphumla alikhuthazwa nje ngabaqeqeshi abaninzi beOlimpiki, liyafuneka. “Iqela lethu lonke licamngca kathathu ngeveki,” utshilo uGranato. "Kuyandinyanzela ukuba ndiphumle, ebaluleke kakhulu ukuba uzama ukuhlala ukhuthazeka." Ukongeza ekuncedeni ukuthintela ukwenzakala, njengoko kuchaziwe kwindawo yethu yangaphambili, ukuphumla kukunceda ukuba ufezekise ibhalansi kwaye uphephe ukudinwa, utshilo uClendenin. "Kubalulekile ukuthomalalisa ingqondo nomzimba wakho ukuze uphinde uphinde uphinde uzizalise."

Umthambo okhuthazayo: Bhala phantsi ukuba uza kuphumla njani kwaye uphinde uchache kwindlela eya ekufezekiseni iinjongo zakho. (Umzekelo: "Lala iiyure ezisibhozo ubusuku ngabunye; funda uzolile kangangesiqingatha seyure ngosuku; jonga imizuzu eli-15 ngemini; thatha usuku phakathi kweeseshoni zamandla."

Yintoni ekhuthazayo wena ukusebenzela ukufikelela usukelo lwakho?

Uphengululo lwe