Uhlobo lwemisipha: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu zoxinzelelo lwezihlunu
• Kufuneka wenze ntoni xa ukrokrela
• Unyango lwenziwa njani
• Ungakuphepha njani ukudibana

Ukuxinezeleka kwemisipha kwenzeka xa isihlunu solule kakhulu, sibangela ukuba kukho imicu yemisipha okanye umsipha wonke ochaphazelekayo. Ngamanye amaxesha, oku kuqhekeka kunokuchaphazela imisipha ekufutshane nesihlunu, eyenzeka ngakumbi kwindibaniselwano yemisipha, eyindawo yomanyano phakathi kwesihlunu kunye nethenda.

Oonobangela bokuxinezeleka kwezihlunu kubandakanya umgudu ogqithisileyo wokwenza isithintelo semisipha, ngexesha lokubaleka, ibhola ekhatywayo, ibhola yevoli okanye ibhola yomnyazi, umzekelo, yiyo loo nto ukuzolula kwezihlunu kuyinto eqhelekileyo kubantu abalungiselela ubuntshatsheli okanye ngexesha lokhuphiswano, nangona kunjalo zinokubakho nakubantu abaqhelekileyo abafuna inzame enkulu kwiimisipha kunye namalungu abo ngemini ethatha isigqibo sokudlala ibhola nabahlobo, kwimpelaveki, umzekelo.

Nangona kunjalo, ukolula kunokwenzeka nakwabantu abadala okanye kubantu ekufuneka bephindaphinda iintshukumo.

Iimpawu zoxinzelelo lwezihlunu

Uphawu oluphambili ziintlungu eziqatha ezikufutshane nelungu elihlangana emva kokubetha okanye ukubetha. Ukongeza, umntu unokufumana ubunzima bokuhamba xa umlenze uchaphazelekayo, okanye ubunzima bokuhambisa ingalo xa ichaphazelekile. Ke, iimpawu ezibonakalayo zoxinzelelo lwezihlunu zezi:

• Iintlungu ezibuhlungu ezikufuphi ngokudibeneyo;
• Buthathaka kwezihlunu;
• Ubunzima ekuhambiseni ummandla uchaphazela, kunzima ukuhlala kugqatso okanye kumdlalo, umzekelo;
• Inokuvelisa uphawu olukhulu emfusa, uphawu lokuvuza kwegazi;
• Ummandla uhlala udumbile kwaye unokutshisa kancinci kunesiqhelo.

Emva kokujonga ezi mpawu, umntu kufuneka ayeke ukwenza imisebenzi yomzimba kwaye kwangoko abeke indawo yokubanda kwindawo yokuthomalalisa iintlungu. Ukuba oku akunikezeli kwaye akukwazeki ukuba uhambe ngesiqhelo, kuya kufuneka uye kugqirha uyokwenza uvavanyo lokucinga ngemifanekiso njengokujonga ngemagneti yesangqa okanye i-ultrasound, enceda ekuchongeni nasekuhleleni isilonda, ngokobunzima baso:

Ngokuzolula kakhulu, unokuziva ukophuka kwemicu ngokuthambeka kommandla kwaye ukolulwa kwesihlunu esichaphazelekayo akubangeli zintlungu kwaye kunye nomlenze oqhekekileyo, umdibaniso uhlala ungazinzanga.

Kufuneka wenze ntoni xa ukrokrela

Ukuba kurhaneleka uxinzelelo lwezihlunu, into ekufuneka yenziwe kwangoko kukubeka ipakethe yomkhenkce esongelwe ngetawuli ebhityileyo, kangangemizuzu engama-20, kwaye ufune uncedo lonyango ukuze uyilandele kuba nangona iimpawu neempawu zingangqina ukukrokrelwa ekuphela kwendlela yokuqinisekisa Ukuqhekeka kwesihlunu okanye umsipha kukudlula iimviwo.

Unyango lwenziwa njani

Unyango lwenziwa ngommandla ochaphazelekayo, ukusetyenziswa kweziyobisi ezichasayo ezinje ngeCataflan ngohlobo lweoyile kunye / okanye Ibuprofen ngohlobo lwethebhulethi, ekufuneka ithathwe phantsi kolawulo lwezamayeza, kunye nokusetyenziswa kwengqele Ukucinezelwa okanye umkhenkce kukwabonakalisiwe. Amaxesha ama-3 ukuya kwayi-4 ngosuku ukuya kuthi ga kwiiyure ezingama-48 kunye neeseshoni ze-physiotherapy.

I-Physiotherapy kufuneka iqaliswe ngokukhawuleza ukuqinisekisa ukubuyela kwimisebenzi yemihla ngemihla ngokukhawuleza. Fumana iinkcukacha ezithe kratya malunga nokuba lwenziwa njani unyango lwe-muscle strain, iimpawu zalo zokuphucula kunye nokwanda.

Jonga kwakhona indlela yokuluxhasa olu nyango kule vidiyo ilandelayo:

Ungakuphepha njani ukudibana

Ukolula umsipha ngaphaya komda osele usekwe womzimba, okanye ukutyhala isihlunu kakhulu, kunokubangela uxinzelelo kwaye kubangele ukuba umsipha uqhekeke. Ke, ukunqanda ubunzima bezihlunu, umsipha kufuneka ugcinwe womelele kwaye woluleke rhoqo, uhlonipha umda womzimba wakho kwaye uthintele uqeqesho lodwa, ngaphandle kolwalathiso lobungcali. Nangona kunjalo, iimbaleki ezikumgangatho ophezulu zinokufumana ubunzima bezihlunu kunye nobunzima ngexesha lokuziqhelisa kwezemidlalo, kodwa kuyo nayiphi na imeko, injongo yoqeqesho kukuthintela oku ukuba kungenzeki.