Ngaba ukuhamba kwePaki yoKonwabisa kubalwa njengokuSebenza?

Umxholo

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Iipaki zokuzonwabisa, kunye nokukhwela kwabo okusongela ukufa kunye nokuphatha okumnandi, zezinye zezona ndawo zibalaseleyo zasehlotyeni. Siyazi ukuba ukuchitha ixesha ngaphandle kulungile kuwe, kodwa ngaba konke ukukhwela into kubalwa njengokuzilolonga? Nokuba incinci? Emva kwayo yonke loo nto, intliziyo yakho ibetha kuyo yonke i-roller coaster oyikhwelayo kwaye kufuneka ubale into ethile ye-cardiovascular, akunjalo?

Akunjalo, utshilo uNicole Weinberg, MD, ugqirha wentliziyo kwiziko lezeMpilo e-Providence Saint John eSanta Monica-ngokuchanekileyo iyure nje ukusuka kwiipaki zokuzonwabisa ezaziwayo zeli lizwe.

"Intliziyo yakho ibaleka emva kohambo olothusayo ngenxa yeadrenaline kwaye inokuba njalo embi ngenxa yentliziyo yakho, "Kukho isizathu sokuba zonke ezo zibonakaliso zilumkisa abantu abaneengxaki zentliziyo kunye namanenekazi akhulelweyo ukuba angahambi."

Xa izinga lokubetha kwentliziyo yakho lonyuka ngequbuliso ngenxa yokuxakeka kwe-adrenaline, inokuziva kumnandi. Kodwa enyanisweni ibeka uxinzelelo olukhulu entliziyweni-kwaye hayi ngendlela elungileyo ethi, ukubaleka okanye ukuhamba ngebhayisikile, uyacacisa. I-Adrenaline yi "hormone yoxinzelelo" ekhutshwe kuphela ngamaxesha engozi, ebangela impendulo yokulwa okanye yokubaleka eluncedo kwixesha elifutshane kodwa inokubangela ukonakala kwexesha elide. Xa izinga lokubetha kwentliziyo yakho lisanda ukusuka kwimithambo ye-cardiovascular (kunokuba isuke kwi-adrenaline), oko komeleza izihlunu zentliziyo ekuhambeni kwexesha, kuyenza yomelele, ibe sempilweni, kwaye ikwazi ukumelana noxinzelelo. (Sekunjalo, i-cardio iyongeza umsebenzi owongezelelekileyo entliziyweni. Ngoko ukuba usemngciphekweni wazo naziphi na iingxaki zentliziyo, kufuneka uthethe nogqirha wakho ngaphambi kokuba uqalise inkqubo yomthambo.)

Kubantu abasempilweni, ukugqabhuka kweadrenaline akuyonto inkulu kwaye intliziyo yakho inokumelana ne-roller coaster-induced jolt. Kodwa kwabanye abaneengxaki zempilo, ngakumbi abo sele benengcinezelo engaphezulu ebeke entliziyweni yabo isifo sentliziyo, uxinzelelo lwegazi oluphezulu, okanye ukukhulelwa, kunokuba yingozi kakhulu. Ayisiyonto iqhelekileyo, kodwa kuye kwakho iimeko apho ukukhwela ihashe kuye kwabangela isiganeko sentliziyo komnye umntu, wongeza.

Kwaye, nokuba ukunyuka kwesantya sentliziyo kube luncedo ngandlela thile, ukukhwela okuninzi kuhlala ngaphantsi kwemizuzu emibini-hayi kanye ukujima, utshilo.

Kodwa oko akuthethi ukuba usuku lwakho kwiDisney alunakulunga ngezinye iindlela. “Ukuhamba imini yonke ujikeleze ipaki yindlela entle yokufumana umthambo owongezelelweyo,” utshilo uGqr. Weinberg. Unokuphela ngokulula uhamba nge-10 ukuya kwi-12 yeekhilomitha ngaphezulu kosuku-phantse isiqingatha semarathon!

Ukongeza, indibaniselwano yokuba seholideyini kunye nokukhwela iindawo zokuzonwabisa ezinokukunceda uxinzelele ixesha elikhulu, yenye yezona zinto zibalaseleyo onokuzenzela impilo yentliziyo yakho, utshilo.

Okukwintsusa? Hamba nanini na apho unakho, tsiba ukutya okukhawulezayo, kwaye wenze ixesha lokukhwela ii-swings ezinkulu kwaye ungabala ngokupheleleyo amava akho epaki yolonwabo njengomsebenzi (ikakhulu).

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