Ungazinyanga njani ezona ntlobo ziphambili zosasazo

Umxholo

• Ubalekisa njani ukubuyisela kwimeko yesiqhelo
• Uyifumana njani kwakhona intshukumo emva kokususa ukungahambi kakuhle

Unyango lokwehliswa kwezinto kufuneka luqaliswe ngokukhawuleza esibhedlele kwaye, ke ngoko, xa kusenzeka, kuyacetyiswa ukuba uye kwangoko kwigumbi likaxakeka okanye ubize i-ambulensi, ubize u-192.

Ukwahlukana kungenzeka nakweyiphi na indibaniselwano, nangona kunjalo, kuxhaphake kakhulu emaqatheni, iingqiniba, amagxa, isinqe neminwe, ngakumbi ngexesha lokuziqhelanisa nemidlalo yokudibana, njengebhola ekhatywayo okanye ibhola yesandla, umzekelo.

Ngokubanzi, unyango luyehluka ngokwendibaniselwano kunye nenqanaba lokwenzakala, kunye neendlela eziphambili zonyango kubandakanya:

• Ukuncitshiswa kokuhanjiswa: lolona nyango lusetyenziswayo apho ugqirha wamazinyo ebeka khona amathambo edibeneyo kwindawo efanelekileyo ngokulawula ilungu elichaphazelekayo. Obu buchule bunokwenziwa nge-anesthesia yendawo okanye eqhelekileyo, kuxhomekeke kwintlungu ebangelwe kukonzakala;
• Ukunyanzeliswa kokuhanjiswa: yenziwa xa amathambo edibeneyo engekho kude kakhulu okanye emva kokwenza ukuncitshiswa, ngokubeka isiqwenga okanye isilingi ukugcina ukudibana okungahambelaniyo kwiiveki ezi-4 ukuya kwezi-8;
• Utyando lokwahlulahlula: isetyenziswa kwezona meko zinzima xa ugqirha wamazinyo engakwazi ukubeka amathambo kwindawo echanekileyo okanye xa imithambo-luvo, iigaments okanye imithambo yegazi ichaphazele.

Emva kolu nyango, ugqirha wamazinyo uhlala ecebisa ngokwenza iiseshoni zonyango lomzimba ukomeleza izihlunu, ukunciphisa ukudumba, ukuququzelela ukuphilisa kunye nokukhuthaza uzinzo ngokudibeneyo kwizixhobo zonyango kunye nokuzilolonga.

Ubalekisa njani ukubuyisela kwimeko yesiqhelo

Ukuze ukhawulezise ukubuyela kwimeko yesiqhelo kwaye uthintele ukwenza mandundu imeko, kubalulekile ukuthatha amanyathelo okhuseleko anje ngala:

• Musa ukuqhuba emotweni kwiiveki ezimbini zokuqala, ukuthintela ukujikeleza kwemoto ekushukumiseni indibaniselwano;
• Kunqande ukwenza iintshukumo ngequbuliso ngelungu elichaphazelekayo, kwanasemva kokuba ususe ukungasebenzi, ngakumbi kwiinyanga ezimbini zokuqala;
• Buyela kwezemidlalo kwiinyanga ezi-3 kuphela emva kokuqala konyango okanye ngokwesikhokelo sikagqirha;
• Thatha iziyobisi ezichasayo ezichazwe ngugqirha wakho ngexesha ukunceda ukunciphisa ukudumba ngokudibeneyo;

Ezi zilumkiso kufuneka zitshintshwe ngokudibeneyo. Ke, kwimeko yokususwa kwegxalaba, umzekelo, kubalulekile ukunqanda ukuqokelela izinto ezinzima kwiinyanga ezimbini zokuqala.

Uyifumana njani kwakhona intshukumo emva kokususa ukungahambi kakuhle

Emva kokuba ukushenxiswa kususwe, kuyinto eqhelekileyo ukuba intshukumo ibambeke kancinci kwaye ibe namandla amancinci emisipha. Ngokubanzi, xa umntu engenawo amandla ukuya kuthi ga kwiintsuku ezingama-20 kwiveki nje eyi-1, sele kunokwenzeka ukuba abuyele ekuhambeni okuqhelekileyo, kodwa xa ukungafuneki kufuneka ngaphezulu kweeveki ezili-12, ukuqina kwemisipha kunokuba kukhulu, kufuna i-physiotherapy.

Ekhaya, ukuphinda uphinde uhambe ngokudibeneyo, ungashiya indibaniselwano 'yokuntywila' emanzini ashushu kangangemizuzu engama-20 ukuya kwengama-30. Ukuzama ukolula ingalo okanye umlenze wakho kancinci kuyanceda, kodwa akufuneki unyanzelise ukuba kukho iintlungu.