Ngaba iiFitness Apps ziyakunceda ukunciphisa umzimba?

Umxholo

• Uphengululo lwe

Siphila kwiminyaka yeeapps zokomelela komzimba: Ayisiyiyo kuphela into onokuyikhuphela ekulandeleni indlela otya ngayo okanye umthambo, ii-smartphones ezintsha ziza namandla okwakhelwa ngqo kwitekhnoloji yabo. (Imeko ekwinqaku: Iindlela ezi-5 ezonwabileyo zokusebenzisa i-Apple entsha ye-Apple ye-6 yezeMpilo ye-Apple.) Kodwa, ngaba oku kufika kwee-apps ezinxulumene nempilo kuluncedo ngokwenene? Ewe, kuxhomekeke kwindawo yakho yokuqala.

Kuyavela ukuba, usetyenziso lwezempilo luluncedo kuphela kwabo banjalo sele iphilile, ngokweedatha ezintsha. ICarnegie Mellon University's Integrated Innovation Institute ibisebenza kwisifundo esiqhubekayo, esiye savavanya amadoda nabasetyhini abangama-2 000, abaneminyaka eli-18 ukuya kwengama-34, kwizihloko ezisusela kwimikhwa yezemali ukuya kwizinto zobungcali. Ingxelo yabo yamva nje ibonakalise ukuba ngelixa iipesenti ezingama-66 zabantu abagcina ukutya okusempilweni bethe bafumana iinkonzo eziluncedo ekujongeni ukutya kunye nokuzilolonga, iipesenti ezingama-67 zabantu abathi musa gcina ukutya okunempilo musa fumana eziapp ziluncedo. Translation: ii -apps ezinxulumene nezempilo zinceda kuphela ukuba sele usenza umsebenzi wokuhlala usempilweni.

Iyavakala: Ukuba sele uthambekele ekumiseleni iinjongo ezithile zokomelela komzimba kwaye ufumane ukulungiswa kwemihla ngemihla kweziqhamo kunye nemifuno, itekhnoloji ekunceda ufezekise ezo njongo inokubangela umdla. Kodwa ukuba awukho ngaphambili ekuziphatheni okunempilo, ukukhuphela i-app ayisosisombululo somlingo.Ngapha koko, uphononongo lwakutsha nje lufumanise ukuba aba mzabalazi bomzimba ngokwenyani banokukwenza ngokungafanelekanga-ngokulandela umkhondo womsebenzi wakho ye wena, uphulukana nenqanaba elibalulekileyo lokulandela umkhondo elikuvumela ukuba uguqule isimilo. Ke ukuba uthembele kuphela kwi-tracker ukugcina imikhwa elungileyo yezempilo, naluphi na utshintsho olwenzayo lunokuhlala kuphela ukuba unxiba loo tracker.

Ukuziphatha kwebali: yonke itekhnoloji emhlabeni ayinakho ukubuyisela umnqweno wokwenene wokutya usempilweni kwaye uhlale umile.

Olu phononongo luye lwafumanisa ukuba kwabo bantu bacinga ngobunzima babo kakhulu, iipesenti ezingama-60 zityhola abazali bazo (okanye bakholelwa ukuba yimfuza yinto ebaluleke kakhulu), kwaye kwabo bangacingi ngobunzima babo kakhulu, ngama-39 eepesenti abasola abo usapho. (Ngaba ngabazali ababekek 'ityala ngemikhwa yakho emibi yokuzilolonga? Fumanisa ukuba zithini iingcali.) Ngaphezulu, jonga i-infographic engezantsi.

Uphengululo lwe