Izandla ezincedisayo

Umxholo

• Uphengululo lwe

Ayikuko ukuba ufuna enye into yokwenza, kodwa ngaba uzijongile izandla zakho mva nje? Ngaba ulusu lubonakala lugudile, luthambile kwaye luthambile? Ngaba bakhangeleka bebatsha ngendlela ovakalelwa ngayo? Ngaphandle kokuba bezisongelwe kwiiglavu kule minyaka ingama-20 nangaphezulu edlulileyo, izandla zakho mhlawumbi zibonisa iimpawu zokunxiba. Imeko-bume (ilanga, ungcoliseko, imozulu embi) inokubenzakalisa njengokuba injalo ebusweni, utshilo ugqirha wesikhumba waseNew York uSteven Victor, MD, nangona uninzi lwabasetyhini kunqabile ukuba lucinge ngenkathalo yolusu ezandleni zabo.

Kwabaninzi bethu, omnye umonakalo sele wenziwe. Kodwa iindaba ezimnandi zezokuba uninzi lwayo lunokuguqulwa kwaye lucothiswe, ngenxa yonyango olutsha lwezandla zokulwa nokuguga, uninzi lwazo zisebenzisa izithako ezintsonkothileyo ezifanayo ezifumaneka kwiimveliso ezijoliswe entanyeni phezulu. Oogqirha besikhumba nabo benza amaxolo ekhemikhali, unyango lwelaser kunye neenaliti zamafutha -- unyango olusetyenziswa kuphela ukucima iimpawu zokuguga ebusweni - ezandleni.

"Ukuthamba kweekhemikhali kunokunceda ekupheliseni amabala amnyama kwaye kunike izandla zakho ukuthungwa okugudileyo," utshilo uWoward Sobel, MD, ugqirha wesikhumba eNew York. "Kwaye iinaliti ezityebileyo [kusetyenziswa amanqatha adluliselwe asuka kwindawo enamanqatha njengempundu] angatyhafa izandla, ngenxa yoko abonakala egudile kwaye engashwabanisi ngaphezulu."

Unyango lweLaser lunokunceda ukulahla amabala e-pigmentation. Kodwa ezo nkqubo azibizi ixabiso eliphantsi: zibiza i-100 leedola nangaphezulu (kwaye zihlala zifuna ukutyelelwa okuphindiweyo ngonyaka). Eyona nto iphambili kukuba uninzi lwabasetyhini abakuma-20s nakwii-30s zabo abayifuni kwaye ngekhe babadinge ukuba bafunda ukukhathalela izandla zabo kwangethuba.

Eyona ndlela ilungileyo nehlala inexabiso eliphantsi yokunyamekela izandla zakho kukwenza ikrimu esemgangathweni okanye iloshini. Yeyiphi ikhrimu ekulungeleyo kuxhomekeke kwiziphumo ozilandelayo kunye nexesha lemini oceba ukulisebenzisa (uninzi lweekhrimu zasebusuku zinokuba greasy kakhulu kwimisebenzi yemihla ngemihla). Khetha imveliso ekulungeleyo kula maphepha alandelayo. Emva koko, yandise iziphumo zayo zokuthambisa ngokuyisebenzisa nje ukuhlanjwa, izandla ezimanzi.

Ingxaki: ukoma kakhulu

Isisombululo: i-moisturizers

Ezi zithambiso-ezona zilunge kakhulu kulusu olomileyo- zinokuthanjiswa ngakumbi kunamafutha okuthambisa, ngenxa yoko zilungele ukusetyenziswa ebusuku (xa ungekho kwimeko yokukhathalela ukuziva kwazo okunamafutha kwaye xa kunqabile ukuba zihlanjwe ).

Iintandokazi zoMhleli IJerens Ultra-Healing Cream ($ 3.49; 800-742-8798), Iinyosi zikaBurt zeAlmond Milk Beeswax Hand Crème ($ 7; burtsbees.com) kunye ne-Aveda Hand Relief ($ 18; www.aveda.com).

Ingxaki: imibimbi okanye imibimbi

Isisombululo: abachasi

Ezi mveliso zinezithako ezinamandla ezifumaneka kwiimveliso zokhathalelo lobuso: i-retinol (enceda ulusu olugudileyo kwaye inciphise amabala okuba nebala) okanye iivithamin A (enceda ekuphuculeni ukunwebeka), C (enceda ukucima amabala ebala) okanye i-E (enceda ulusu lugcine ukufuma).

Iintandokazi zoMhleli Ivenkile yeVitamin E yesandla kunye noNyango lweeNayile ($ 8; I-800-BODY-SHOP, Clinique Stop Signs ($ 15.50; www.clinique.com) kunye neAvon entsha ye-Retinol Hand Complex ($ 16; www.avon.com).

Ingxaki: uburhabaxa kunye neefowuni

Isisombululo: exfoliators

Ezi ziqulathe i-alpha-hydroxy acids (AHAs) ezikhupha ngobunono ulusu lomphezulu, ngenxa yoko izandla zibonakala zigudile kwaye zincinci. Iimveliso ze-AHA-ezisetyenziswa imihla ngemihla-zinokunceda ii-calluses ezigudileyo ezintendeni. Kodwa ukuba uyazisebenzisa, hlala unxibe ukukhuselwa kwelanga ezandleni zakho ekubeni i-AHAs inokwenza ulusu lube lukhuni ngakumbi.

Iintandokazi zoMhleli I-Vaseline Intensive Care ManiCure (i-$ 6; 800-743-8640), i-H2O + I-Smoothing Hand Therapy ($ 12.50; 800-242-BATH) kunye no-Estée Lauder Isityhilelo se-Age-Resisting Hand Cream ($ 29.50; https://www.esteelauder.com/).

Ingxaki: ukuvezwa lilanga

Isisombululo: I-SPF lotions

Izandla zifumana ukubonakaliswa okuphindaphindiweyo elangeni, ke kufuneka ukhuselwe elangeni yonke imihla, utshilo uNorman Levine, MD, ugqirha wesikhumba kwiYunivesithi yaseArizona eTucson. Eyona ndlela ilula yokuyifumana kukusebenzisa isithambisa sesandla esine-SPF ubuncinane ye-15. Khumbula nje ukufaka isicelo kwakhona emva kokuhlamba izandla zakho.

Iintandokazi zoMhleli I-St. Ives CoEnzyme Q10 I-Lotion yokuvuselela isandla kunye ne-SPF 15 ($ 4; 800-333-0005), i-Neutrogena New Hands SPF 15 ($ 7; 800-421-6857) kunye ne-Clarins Age-Control Hand Lotion SPF 15 ($ 21; http://www.clarinsusa.com/).

Ingxaki: izandla ezinesidingo sokutotelwa

Isisombululo: unyango lwe-spa ekhaya

Olu nyango lwezandla olusekwe kwi-spa luhlala lusenza ngeyure, okanye ubusuku bonke, into eyenziwa sisithambiso esiqhelekileyo kwisithuba seveki sokufaka isicelo. Iiglavu ze-Spa ziqhayisa nge-softeners ezakhiwe kwi-gel lining esebenza nzulu kulusu olomileyo, kwaye iimaski zisebenzisa i-humectants ezinamandla njengobusi ukushiya izandla ziziva ngathi zifakwe kukufuma.

Ukuthambisa okuthambisa, kwelinye icala, kuqhayisela indibaniselwano yee-hydrators zokufaka izandla ngedosi enzima yokufuma. Kwaye uninzi lwazo luqulathe amavumba aphakamisayo njengegrapefruit kunye nelamuni enokwenza eyona misebenzi yemihla ngemihla ibuthuntu ibe ngamava amnandi.

Iintandokazi zomhleli Iiglavu zeBlissLabs Glamour ($ 44; 888-243-8825; www.blissworld.com/), Kiehl's Deluxe Grapefruit Hand & Body Lotion ($ 10.50; 800-KIEHLS-1), Naturopathica Verbena Hand Softener ($ 22; 800-669-7618) kunye neAesop Resurrection Aromatique Hand Balm ($ 35; 888-223-2750).

I-wax eshushu hype?

I-Manicurists ihlala izama ukweyisela abathengi ukuba babeke phantsi i-20 eyongezelelweyo yeedola zeparafini eshushu. Kodwa ngaba ukuntywila izandla zakho kulusu olugudileyo ngokwenyani, njengoko besitsho? UDebra McCoy, umphathi jikelele we-Hands On spa yezandla neenyawo e-Beverly Hills, eCalif., uthi iparafini isebenza “njengesixhobo sokuthambisa esinzulu solusu olome kakhulu kwaye ithambisa izihlunu namalungu.”

Ukunyibilikisa kukhawuleza kodwa kukufutshane (kuhlala nje iiyure ezimbalwa). Eyona nto iphambili: Ukufakwa kwe-wax kungagcinwa ngcono kwiimeko ezizodwa okanye xa izandla zifuna i-TLC eyongezelelweyo. Ukugcina imali, zenzele ekhaya ngeConair Paraffin kunye neManicure Spa ($ 49; 800-3-CONAIR).

Uphengululo lwe