Sebenzisa iiTampon akufuneki kuKwenzakalise- Kodwa kunokuba kunjalo. Nantsi into onokuyilindela

Umxholo

• Ngaba kufanelekile ukuba uzive itampon emva kokufakwa?
• Kutheni le nto usenokukwazi ukuziva itampon okanye ukungonwabi okunxulumene netampon?
• Wazi njani ukuba bubungakanani obuzakusetyenziswa kwaye nini?
• Ngaba ikhona into onokuyenza ukunciphisa ukungathandeki ngexesha lokufakwa?
• Kuthekani ngexesha lokususwa?
• Kuthekani ukuba kusengonwabanga?
• Zeziphi iimveliso zexesha onokuzisebenzisa endaweni yoko?
• Ngaliphi ixesha ekufuneka ubonane nogqirha malunga neempawu zakho?
• Umgca wezantsi

Iitampon akufuneki zibangele nayiphi na intlungu yexesha elifutshane okanye yexesha elide nangaliphi na ixesha ngelixa ufaka, unxiba, okanye ususa.

Ngaba kufanelekile ukuba uzive itampon emva kokufakwa?

Xa zifakwe ngokuchanekileyo, iitampon akufuneki zibonakale, okanye ubuncinci kufanelekile ukuhlala ixesha elinxitywayo.

Ewe umzimba wonke wahlukile. Abanye abantu banokuziva betampana ngaphezu kwabanye. Kodwa ngelixa abo bantu bekwazi ukuziva itampon ngaphakathi kwabo, nangaliphi na ixesha kufuneka bazive bengonwabanga okanye bebuhlungu.

Kutheni le nto usenokukwazi ukuziva itampon okanye ukungonwabi okunxulumene netampon?

Kukho izizathu ezimbalwa zokuba unokuba nokungonwabi okunxulumene netampon.

Ukuqala, unokufaka itampon ngokuchanekileyo:

1. Ukufaka itampu yakho, sebenzisa izandla ezicocekileyo ukususa itampon kwisisongeli sayo.
2. Emva koko, fumana indawo efanelekileyo. Sebenzisa isandla esinye ukubamba isampampu ngomfaki wesicelo kwaye usebenzise esinye isandla ukuvula i-labia (imiqolo yesikhumba ejikeleze i-vulva).
3. Ngobunono tyhala isampuli kwilungu lakho lobufazi kwaye utyhale ipompon yetampon ukuya phezulu ukuze ukhulule itampon kumfaki sicelo.
4. Ukuba itampon ayikude ngokwaneleyo ngaphakathi, ungasebenzisa isikhombisi sakho ukutyhalela kuyo yonke enye indlela.

Ukuba awuqinisekanga ukuba ufaka itampon ngokuchanekileyo, nxibelelana nezalathiso eziza nebhokisi nganye.

Oku kuya kuba nolwazi oluchanekileyo olulungiselelwe uhlobo oluthile lweetampu oyisebenzisayo.

Wazi njani ukuba bubungakanani obuzakusetyenziswa kwaye nini?

Ubungakanani betampon yakho buxhomekeke ngokupheleleyo ekubeni unzima kangakanani ukuhamba kwakho. Ixesha lomntu wonke lihlukile, kwaye uya kufumanisa ukuba ezinye iintsuku zinzima kunezinye.

Ngokwesiqhelo, iintsuku zokuqala zexesha lakho zinzima, kwaye unokufumanisa ukuba ucwina ngetampon ngokukhawuleza. Unokucinga ngokusebenzisa i-super, super plus, okanye i-super kunye neetamponi ezongezelelweyo xa ujika kwi-tampon yesiqhelo ngokukhawuleza.

Ngasekupheleni kwexesha lakho, unokufumanisa ukuba ukuhamba kwakho kulula. Oku kuthetha ukuba unokufuna kuphela itampu yokukhanya okanye encinci.

Ukukhanya okanye iitamponi ezincinci nazo zilungile kubaqalayo, njengoko iprofayile yabo encinci ibenza ukuba kube lula ukufaka kunye nokususa.

Ukuba awuqinisekanga ukuba yeyiphi i-absorbency oyisebenzisayo, kukho indlela elula yokujonga.

Ukuba zininzi izinto ezimhlophe, ezingafakwanga indawo kwitampon emva kokuyisusa phakathi kweeyure ezi-4 ukuya kwezi-8, zama itampon yokufunxa engezantsi.

Kwelinye icala, ukuba wopha kuyo yonke, yiya kwi-absorbency enzima.

Inokuthatha indawo yokudlala ukuze ufumane i-absorbency elungileyo. Ukuba ukhathazekile ngokuvuza ngelixa ufunda ukuhamba kwakho, sebenzisa i-panty liner.

Ngaba ikhona into onokuyenza ukunciphisa ukungathandeki ngexesha lokufakwa?

Ngokuqinisekileyo ikhona.

Ngaphambi kokufaka, thatha umphefumlo kancinci ukuze uphumle kwaye ungazivahlisi izihlunu zakho. Ukuba umzimba wakho uxinezelekile kwaye izihlunu zakho zixinekile, oku kunokwenza kube nzima ngakumbi ukufaka itampon.

Uya kufuna ukufumana indawo entle yokufakwa. Ngokwesiqhelo, oku kuhlala, ukuhlala, okanye ukuma ngomlenze omnye kwikona yendlu yangasese. Ezi zikhundla zijolise kwilungu lobufazi ukuze zifakwe ngokufanelekileyo.

Unokunciphisa ukungakhululeki ngokujonga iintlobo ezahlukeneyo zeetampon.

Abanye abantu bafumanisa ukuba abafaki zekhadibhodi bangonwabi ekufakweni. Abafakizicelo beplastiki batyibilika kwilungu lobufazi ngokulula.

Iitamponi ezingenasicelo zinokukhetha ukuba ukhetha ukusebenzisa iminwe ukufaka.

Nokuba ungakhetha oluphi uhlobo lomfaki sicelo, qiniseka ukuba uhlamba izandla zakho ngaphambi nasemva kokufakwa.

Kuthekani ngexesha lokususwa?

Umgaqo ofanayo wesithupha uya kususwa: Thatha ukuphefumla okunzulu ukuze uphumle umzimba wakho kwaye ungazenzi izihlunu zakho.

Ukususa itampu, yehla kumtya. Akukho sidingo sokukhawulezisa inkqubo. Ukwenza kube lula ngakumbi, uya kufuna ukugcina ukuphefumula okuzinzileyo kunye nokutsala ngobumnene.

Gcina ukhumbula: Iitamponi ezomileyo ezingafakwanga igazi elininzi, okanye ezo zingakhange zingene ixesha elide, zinokungakhululeki ukususa.

Le yimvakalelo eqhelekileyo kuba azithanjiswanga njengeetampon ezifunxe igazi elininzi.

Kuthekani ukuba kusengonwabanga?

Ungakhathazeki ukuba ukuzama kwakho kokuqala akuyiyo eyona nto ikhululekile. Ukuba usaqala ukusebenzisa iitampon, kusenokufuneka uzame amaxesha ambalwa ngaphambi kokuba ungene kwisingqisho esihle.

I-tampon yakho iya kuhlala ijikeleze kwindawo ekhululekile xa uhamba kwaye uhamba malunga nosuku lwakho, ngoko ke ukuhamba-hamba kunokunceda nakuphi na ukungonwabisi ekufakweni kwasekuqaleni.

Zeziphi iimveliso zexesha onokuzisebenzisa endaweni yoko?

Ukuba usafumana iitampon ukuba zingonwabi, zininzi ezinye iimveliso zokuya exesheni onokuzisebenzisa.

Kubaqalayo, kukho iipads (ngamanye amaxesha zibizwa ngokuba zii-napkins zococeko). Ezi zinamathela kwimpahla yakho yangaphantsi kwaye zibambe igazi lokuya exesheni kwindawo edibeneyo. Olunye ukhetho lunamaphiko asonge phantsi kwempahla yakho yangaphantsi ukunqanda ukuvuza kunye namabala.

Uninzi lweepads luyalahlwa, kodwa ezinye zenziwe ngezinto zomqhaphu ezinokuhlanjwa ziphinde zisetyenziswe. Olu hlobo lwephedi aluhambelani nempahla yangaphantsi kwaye endaweni yoko lisebenzisa amaqhosha okanye iifoto.

Olunye ukhetho oluzinzileyo lubandakanya ixesha lempahla yangaphantsi (i-aka period panties), ezisebenzisa izinto ezifunxa kakhulu ukubamba ixesha legazi.

Okokugqibela, kukho iikomityi zokuya exesheni. Ezi ndebe zenziwe ngerabha, i-silicone, okanye iplastiki ethambileyo. Bahlala ngaphakathi kwilungu lobufazi kwaye babambe igazi lokuya exesheni kangangeeyure ezili-12 ngexesha. Uninzi lunokukhululwa, luhlanjwe kwaye lusetyenziswe kwakhona.

Ngaliphi ixesha ekufuneka ubonane nogqirha malunga neempawu zakho?

Ukuba iintlungu okanye ukungonwabi kuyaqhubeka, isenokuba lixesha lokunxibelelana nengcali yezonyango.

Ucebisa ukuba uthethe nogqirha ukuba ukhupha into engaqhelekanga xa uzama ukufaka, ukunxiba, okanye ukususa itampon.

Susa kwangoko itampon kwaye ubize ugqirha ukuba unamava:

• Umkhuhlane we-102 ° F (38.9 ° C) okanye ngaphezulu
• ukugabha
• urhudo
• isiyezi
• isiqaqa

Ezi zinokuba ziimpawu zesifo sokudakumba esinetyhefu.

Ukuqaqanjelwa okungapheliyo, ukubetha, okanye ukungonwabi ukufaka okanye ukunxiba itampu kunokubonisa izinto ezinje:

• usulelo lwesondo
• ukudumba komlomo wesibeleko
• ukungcangcazela
• cysts lobufazi
• endometriosis

Ugqirha wakho okanye ugqirha wamazinyo uya kuba nakho ukwenza uvavanyo ukufumanisa ukuba yintoni ebangela iimpawu zakho.

Umgca wezantsi

Iitampon akufuneki zibe buhlungu okanye zingakhululeki. Ngelixa uzinxibileyo, akufuneki zibonakale.

Khumbula: Ukuziqhelanisa kwenza ugqibelele. Ke ukuba ufaka isampampu kwaye ayiziva ikhululekile, yisuse kwaye uzame kwakhona.

Kuhlala kukho ezinye iimveliso zokuya exesheni ekufuneka uziqwalasele, kwaye ukuba iintlungu ziyaqhubeka, ugqirha wakho uya kuba nakho ukukunceda.

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