Ngaba ukuRhoxisa ukuphazamiseka okuchaphazeleka kumaxesha onyaka?

Umxholo

• Yintoni kanye kanye ihlobo SAD?
• Ngaba ihlobo SAD likhangeleka njani?
• Ndazi Njani Ukuba NdineHlobo lusizi?
• Uphengululo lwe

Ihlobo limalunga nelanga, uhambo lolwandle, kunye ne#RoséAllDay-iinyanga ezintathu zento ngaphandle kolonwabo... akunjalo? Ngokwenyani, kwipesenti encinci yabantu, iinyanga ezishushu lelona xesha linzima lonyaka, njengoko ukugcwala kobushushu kunye nokukhanya kubangela ukudakumba kwamaxesha onyaka.

Mhlawumbi ukhe weva nge-seasonal affective disorder, okanye i-SAD, apho abanye abantu abangama-20 ekhulwini baziva bedakumbile ebusika ngenxa yokukhanya okuncinci. Ewe, kukwakho uhlobo olubetha abantu kwiinyanga ezifudumeleyo, ezibiziweyo umva ukuphazamiseka kwexesha lonyaka, okanye ihlobo SAD.

Ihlobo le-SAD liphandwe kakhulu xa kuthelekiswa neentlobo zasebusika, utshilo uNorman Rosenthal, MD, ugqirha wezifo zengqondo kunye nombhali IiBlues zasebusika. Phakathi kwiminyaka yee-80s, uGqr. Rosenthal wayengowokuqala ukuchaza kunye nokubiza igama elithi "isifo sonyaka". Kungekudala emva koko, waqaphela ukuba abanye abantu babonisa uhlobo olufanayo loxinzelelo, kodwa entwasahlobo nasehlotyeni kunokuba bawe nasebusika.

Nantsi into ekufuneka uyazi:

Yintoni kanye kanye ihlobo SAD?

Ngelixa singenayo idatha enzima kakhulu kwihlobo le-SAD, siyazazi izinto ezimbalwa: Ichaphazela ngaphantsi kweepesenti ezintlanu zabantu baseMelika kwaye ixhaphake kwilanga elishushu, emazantsi ashushu kunasemantla. Kwaye njengazo zonke iintlobo zoxinzelelo, abasetyhini kunokwenzeka ukuba babandezeleke kunamadoda.

Ngokuphathelele oko kubangela ukuba, kukho iingcamango ezimbalwa: Ukuqala, bonke abantu bajamelana nemingeni eyahlukeneyo yokulungelelanisa indawo eguqukayo, kuchaza uDkt Rosenthal (cinga: ukuzama ukufudumala kwigumbi elibandayo, ukunqoba i-jet lag ngokukhawuleza). Abanye abantu abanexinzelelo ebusika badinga ukukhanya ngakumbi kwaye ukuba abakufumani, oku kungaphazamisa iwotshi yabo yangaphakathi kunye / okanye ukubashiya benesiphene se-neurotransmitters ebalulekileyo, njenge-serotonin, utshilo. "Ehlotyeni, ukugqithiswa kobushushu okanye ukukhanya ngokufanayo kuphazamisa iwotshi yomzimba womntu okanye kugqithise iindlela zabo zokulungelelanisa ukujongana nokuvuselela okwandisiweyo. Kuzo zombini iimeko, awukwazi ukudibanisa iindlela zokukhusela ukwenza ukuba unyamezele utshintsho. "

Lo ngumbono onomdla othathela ingqalelo uninzi lwethu ludla ngokucinga ukuba ukukhanya kwelanga yenye yezonyango ezinamandla. Emva kwakho konke, ukufundisisa emva kokufunda kubonisa ukuphuma ngaphandle kunokunciphisa ukudakumba, ukunciphisa uxhalaba, nokunyusa amanqanaba e-vitamin D, ngaloo ndlela kuphuculwe impilo jikelele kunye nolonwabo. Umxholo oqhelekileyo uthi ukukhanya kwelanga kulungile kwaye ubumnyama abubi, kodwa loo nto igqithise kakhulu. Siguquke kunye nokukhanya kunye nobumnyama, ngenxa yoko sidinga omabini la manqanaba omhla ukuze iwotshi yethu isebenze njengoko kufanelekile. Unento eninzi kakhulu okanye awukwazi ukuziqhelanisa nenye, emva koko uphuhlisa i-SAD, utshilo uGqirha Rosenthal.

UKathryn Roecklein, Ph.D., unjingalwazi kwezobuchwephesha kwiYunivesithi yase Pittsburgh ofunda izingqisho zesyadian kunye nokuphazamiseka okuhambelana noko, ubeka ingcaciso eyahlukileyo malunga nale meko: "Kukho ithiyori yoxinzelelo ebonisa ukuba awukwazi ukuthatha inxaxheba Imisebenzi oqhele ukuyonwabela, ufumana umvuzo omncinci kwindalo yakho.Indlela esiyiqonda ngayo ihlobo le-SAD kukuba inokulandela indlela efanayo yokucinga: Ukuba imozulu ishushu kakhulu iyakuthintela ekubandakanyeni kwimisebenzi oyithandayo, njengokubaleka ngaphandle okanye ukwenza igadi, ukuphoswa nguloo mvuzo kunokubangela ukudakumba kwamaxesha onyaka. "

Ezinye iithiyori zibandakanya umbono wokuba inokuthi ibandakanye ubuntununtunu kwipollen-eyodwa kwisifundo sokuqala kwi Ijenali yokuphazamiseka okuchaphazelekayo Ufumanise ukuba ehlotyeni i-SAD yabantu abane-SAD babika iimeko ezimbi ngakumbi xa ubalo lwe-pollen lwaluphezulu-kwaye nokuba leliphi ixesha lonyaka ozalwa kulo linokukwenza ube sesichengeni ngakumbi.

Nangona kunjalo, uGqr. Rosenthal uthi akukho bungqina obumangalisayo obubonisa ukuba ukulungiswa kwemeko kuza kumdlalo-awukho amathuba okuphuhlisa ihlobo I-SAD ukuba ukhule kwindawo enelanga xa kuthelekiswa nokukhula kwi-overcast. (Nangona kunjalo, unokuqaphela ukutshintsha kwemood ngakumbi xa usuka emantla uye emazantsi, wongeza.)

Ngaba ihlobo SAD likhangeleka njani?

Kuwo omabini amaxesha onyaka, i-SAD ineempawu ezifanayo noxinzelelo lweklinikhi: imo ephantsi kunye nokulahleka komdla kunye nokubandakanyeka kwizinto oqhele ukuzonwabela. Umahluko kuphela phakathi kwe-SAD kunye noxinzelelo lweklinikhi kukuba uhlobo lwexesha lonyaka luqala kwaye lume ngamaxesha aqikelelweyo (intwasahlobo ukuya okanye ukuwa ukuya entwasahlobo), utshilo uRoecklein.

Uhlobo lwemozulu efudumeleyo, ngokukodwa, lubangelwa kwaye lwandiswe bubushushu okanye lilanga, utshilo uGqirha Rosenthal. Kwaye nangona bengamacala amabini engqekembe enye, ihlobo le-SAD libonisa iimpawu ezahlukeneyo kunohlobo lwasebusika. "Abantu abanexinzelelo lasebusika banjengeebhere ezibalekisayo-bayacotha, balala kakhulu, batye kakhulu, batyebe, kwaye badangele," utshilo. Kwicala elisezantsi, "umntu onoxinzelelo lwasehlotyeni ugcwele amandla kodwa ngendlela ephazamisekileyo. Bahlala bengatyi kakhulu, abalali nabo, kwaye basemngciphekweni omkhulu wokuzibulala kunabo basebusika." Abanye abantu bade baxele iimpendulo ezinokubambeka, kwaye bachaze ilanga lisika kubo njengemela, wongeza.

Ndazi Njani Ukuba NdineHlobo lusizi?

Ukuba uziva uphantsi ehlotyeni, cinga ngoku: Ngaba uyaphazamiseka xa kushushu okanye kuphume ilanga? Ngaba uziva wonwabe kakhulu wakube utshayise imeko yomoya kunye nangaphakathi? Ngaba ukukhanya okukhanyayo kuyakukhathaza nasebusika, njengaxa ilanga likhanyisa ikhephu? Ukuba kunjalo, unokuba ne-SAD.

Ukuba kunjalo, inyathelo lokuqala liya kwi-Therapist. URoecklein uthi uya kuba nzima ukufumana umntu ogxile kwi-SAD, kodwa umntu ophatha uxinzelelo ngokubanzi unokunceda. Kukho iindlela ezahlukeneyo zonyango: I-anti-depressants ibonakalisiwe ukuba iyanceda, njengokuthintela okubangela (ubushushu kunye nokukhanya). URoecklein uthi ukhe wabona izigulana zisenza inkqubela phambili enkulu ngokufumana iindlela zokuzibandakanya kwimisebenzi yehlobo ebenza ukuba baphoswe yiyo, njengokungena ngaphakathi kwitayile yethayile kunye nevidiyo yendalo, okanye ukuqala igadi yangaphakathi.

Kukho izinto ezimbalwa kulungiso lomzuzu ezinokunceda, uGqirha Rosenthal wongeza: Ukuba ubushushu yingxaki, ukuthatha ishawa ebandayo, ukuhlala ngaphakathi, kunye nokugcina i-AC isezantsi konke kunokubonelela ngesiqabu. Ukuba ukukhanya kukuxhokonxa, ukunxiba iindondo ezimnyama nokuxhoma ikhethini ezimnyama kunokunceda.

U-Roecklein ukwacebisa ukuba abaguli be-SAD bajonge kunyango lokuziphatha kwengqondo (CBT), olugxile ekutshintsheni indlela oziva ngayo ngokuguqula indlela obeka ngayo imeko. Ngoba? “Ngokuqinisekileyo kukho uluvo lokuba ihlobo limnandi kwaye lelona xesha lilungileyo lonyaka, kwaye oko kunokwenza kube nzima xa uziva udandathekile ngakumbi kwezi nyanga,” uyongeza.

Uphengululo lwe