Ngaba Unayo i-Gene?

Umxholo

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Wena unako yenza umsebenzi wakho, uphume kwi-inbox yakho, ulungiselele umthambo. Kodwa endaweni yoko, uyalibazisa into engenakuthintelwa, ujonge ii-gifs zekati kwi-intanethi okanye ujonge i-Instagram ixesha lebhiliyoni. Kwaye ixesha elininzi awazi ngoba.

Kuya kuvela, mhlawumbi unokubek 'ityala ekubekeliseni amangomso izinto kubazali bakho. Malunga neepesenti ezingama-46 zotyekelo lokuzibekel 'amangomso izinto kunokubangelwa yimfuza yakho, xela abaphandi kwijenali leyo Inzululwazi yezeengqondo. Bafundile amawele afanayo nawokubona ukuba olu phawu luvela phi kwindalo, nokuba kukhulu kangakanani ekukhuliseni. Ngokusisiseko, ukuba unesifo sokulibazisa, uya kuba nakho ukuzibekel 'amangomso kwaye ufumane kunzima ukuyeka, utshilo uSharad P. Paul, MD, umbhali wopapasho olusandula kupapashwa IGenetics yeMpilo.

Inomdla, kwaye mhlawumbi enye into esinokuyifaka kumama notata (kunye namanqanaba omzimba kunye namanqatha esisu)-okungenani, ngokuyinxenye. UGqr. Ukugqitha kubume bemfuza ngokubhekisele ku "ndiza kuyenza kamva", qala ngale ngcebiso yeengcali.

Thatha iiBreaks ezingakumbi

Izandi eziphikisayo, kodwa ziyasebenza. Izifundo ezingakumbi nangakumbi zibonisa ukuba ukuthatha imiphefumlo emifutshane imini yonke kungaphucula amandla akho okugxila emsebenzini wakho. Ingqondo ayakhelwanga ukuhoya into enye ixesha elide. Xa ufuna ukuzingela phantsi umsebenzi omnye, ukuqinisekisa ukuba ucwangcisa ikhefu rhoqo kunokunika ingqondo yakho ithuba lokuphumla, kwaye uphinde ugxile. Ngaloo ndlela unokululawula ixesha lakho lokuphuma, kunokuba uhambe ngokuthe chu kwaye uchithe iiyure ngokujonga i-imeyile okanye i-Instagram xa ufanele ukuba usebenza.

Khangela uMhlobo

Inxalenye yesizathu sokuba ukuhlehlisa kunzima ukuyeka kukuba sakha iindlela zokujikeleza ngeenxa zonke-jonga ibhokisi engenayo epheleleyo, intloko kwi-Instagram ukuyiphepha. Siyayiphinda indlela yokuziphatha rhoqo, imiliselwe kwingqondo yethu. “Kuluncedo ukuba neqabane elikutyhala kancinci,” utsho uGqr. Nokuba udubula nje umbhalo okhawulezileyo uye kumhlobo-Nceda, ndikwivenkile yokuthenga nge-intanethi emsebenzini kwakhona! -inokukunceda uqaphele imikhwa yakho malunga nokuzibekel 'amangomso ukuze ukwazi ukwahlukana nayo.

Yitshintshe indlela oCinga ngayo

Ukuzibekel 'amangomso yinto elungelelaniswe kakuhle ethi isixelele ukuba isicwangciso sethu asikacocwa ngokwaneleyo, utshilo uGqirha Paul. Ukuzama ukubona ukubambezeleka kwakho kuluncedo kunokungaphumeleli kunokukunceda udlule kuko. Xa uzifumana utsalwa kude nomsebenzi wakho kwakhona, zikhumbuze ukuba ingqondo yakho izama nje ukukunceda wenze eyona mveliso iyomeleleyo yokugqibela. Zibuze ukuba woyike phi ukusilela, kwaye ujongane naloo nto kuqala.

Zama "imizuzu emibini Uvavanyo "

Le yi-oldie-but-goodie esebenza ngalo lonke ixesha: Zibophelela ekusebenzeni kwiprojekthi oyibekela nje imizuzu emibini. Nokuba ulibazisa ukuya ejimini-chitha imizuzu emibini ulungile, ujikeleza iimpahla zokuzilolonga kunye nezixhobo okanye uyila isicwangciso sokuzilolonga. Elona candelo linzima liyaqala, ke xa sele uqalile kunokwenzeka ukuba uqhubeke. Kwaye nokuba awukwenzi, ubuncinci usondele kwimizuzu emibini kusukelo lwakho.

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