Indlela yokuchonga nokunyanga izifo ezi-6 eziqhelekileyo zolusu ehlotyeni

Umxholo

• 1. Ukutshiswa lilanga
• 2. Amagqabi amnyama kunye namhlophe
• 3. Ilaphu elimhlophe
• 4. Irhamncwa lendawo
• 5. Brotoeja
• 6. Tshisa ngelamuni

Ngexesha lasehlotyeni kuyinto eqhelekileyo ukunxiba iimpahla ezincinci kwaye uveze ulusu elangeni, elwandle, kwisanti, kumachibi kawonkewonke nakwizinto ezinobungozi, kwaye olu nxibelelwano lunokubangela isifo solusu.

Ngokukodwa ngexesha lasehlotyeni kuyacetyiswa ukuba kusetyenziswe i-sunscreen yemihla ngemihla, iiglasi zelanga, iimpahla ezintsha, izihlangu ezivulekileyo, ukongeza ekuseleni amanzi amaninzi kunye nokuthintela ukubekwa lilanga phakathi kwe-11 kusasa kunye ne-4 pm. Ezinye iindlela zokuzikhusela zibaluleke nangakumbi, njengokuphepha ukwenza izithambiso kunye neziqholo xa uzibeka elangeni, njengoko zinokuthi zisabele kwaye zisebenzise indlela ethile yokungavumi.

Jonga ukuba ziyintoni na, funda ukuba ungaziphepha njani kunye nento onokuyenza ukulwa nezifo zolusu eziqhelekileyo ehlotyeni:

1. Ukutshiswa lilanga

Ulusu oluvezwe elangeni lubomvu krwe kwaye lubuthathaka kakhulu ekuchukumisweni, okunokubonisa ukuba ulusu lonakele kwaye lutshisiwe yimitha yelanga. Abantu abanesikhumba esilungileyo bahlala beyona nto ibonakaliswe kakhulu ukuzama ukufumana umbala omnyama kwaye, ngoko ke, banokuthi bahlupheke ngenxa yokutsha.

Unyango njani: iimpawu zinokupheliswa ngokusetyenziswa kokucinezelwa kwamanzi abandayo, ukuphelisa iintlungu kunye nokuthambisa umzimba njengeCaladryl, umzekelo. Ulusu luye luthambe emva kweentsuku ezintlanu kwaye ukunqanda kuyacetyiswa ukuba usele amanzi amaninzi kwaye unqande ukomisa ulusu. Nangona kunjalo, ukuba ulusu luqala ukukhululeka, kubalulekile ukuba uxhathise kwaye ungalususi, ulushiye luphuma lodwa, ngexesha lokuhlamba. Ulusu olungezantsi lubhityile kwaye kulula ukutsha kwaye ke kufuneka lukhuselwe nge-sunscreen.

Jonga uluhlu lwezinye izithambiso kunye namafutha okudlulisa kukutsha.

2. Amagqabi amnyama kunye namhlophe

Ukubonakaliswa lilanga kunye nobushushu beentsuku eziqhelekileyo zasehlotyeni kudla ngokwenza ukuba ulusu lube neoli, luthanda ukubonakala kweentloko ezimnyama kunye namaqhakuva. Kuqhelekile ukuba kusuku lokuqala lweholide, kunye nokuvezwa lilanga, ulusu loma kancinane, ekubonakala ngathi linciphisa amaqhakuva, kodwa ngosuku olulandelayo, impendulo yendalo yomzimba iya kuba kukonyusa ukutyeba kwendalo kolusu, ukuba mandundu induna.

Unyango njani: Kuya kufuneka uthambise i-sunscreen efanelekileyo ebusweni, kuba zihlala zingenamafutha. Ukuhlamba ubuso bakho ngesepha nokusebenzisa into yokuthambisa elungele induna nako kuyanceda ukulawula ezi mpawu kwaye ushiye ubuso bakho bungabinamabala amnyama namaqhakuva. Nabani na oza kutyholwa lilanga kufuneka akuphephe ukucudisa amabala amnyama namaqhakuva, ukuze ubuso bungangcoliswa. Jonga ezinye iingcebiso zokulwa namabala.

3. Ilaphu elimhlophe

Ilaphu elimhlophe, ngokwenzululwazi elaziwa ngokuba yi-beachworm okanye i-pityriasis versicolor, lutshintsho kumbala wesikhumba obangelwe lusulelo lwefungusMalassezia furfur. Nangona le fungus ikhona ngokwendalo kulusu lomntu, amabala kwilaphu elimhlophe abonakala ukuvela ikakhulu kubantu abane-genetic predisposition, abonakala rhoqo ehlotyeni, ngenxa yobushushu, ukufuma kunye neoyile enkulu yolusu.

Unyango njani: ugqirha wesikhumba unokucebisa ukusetyenziswa kweekhrim okanye into yokuthambisa ekufuneka isetyenziswe yonke imihla kude kupheliswe amabala eluswini. Jonga iyeza elifanelekileyo lasekhaya elinokuncedisa olu nyango.

4. Irhamncwa lendawo

I-bug yejografi ngumbungu ongena eluswini, obangela ukurhawuzelela nokubomvu. Umbungu ukhula kancinci kancinci, kodwa naphina apho udlula khona, ushiya umzila obonakalayo kwaye onamandla wokurhawuzelela. Ngokwesiqhelo icocwa ngokwasemzimbeni emzimbeni malunga neeveki ezisi-8, kodwa kuba iimpawu zayo zinokungonwabi, kubalulekile ukuba uye kugqirha emva kokubona ubukho bakho ukuze uqale unyango.

Unyango njani: kufuneka kuboniswane nogqirha wesikhumba ukuqala ukusebenzisa iyeza leentshulube, ezinje ngeAlbendazole, esebenzayo ekususeni imibungu eluswini, kunye neoyile ekufuneka ifakwe kwindawo echaphazelekayo, ukunciphisa ukurhawuzelela. Jonga zonke iindlela zokhetho kunyango lwe-bug.

5. Brotoeja

Irhashalala ixhaphake kakhulu kwiintsana nasebantwaneni ngeentsuku ezishushu kakhulu, xa ulusu lufumile ngenxa yokubila. Iindawo ezichaphazeleka kakhulu yintamo, intamo, isifuba, isisu, umqolo namadolo neengqiniba. Ngamanye amaxesha kunokubangela ukurhawuzelela kwaye umntwana abe nomsindo kakhulu, elila ngaphandle kwesizathu kwaye aphulukane nomnqweno wokudlala.

Unyango njani: akukho lonyango luthile ludla ngokufuneka, kodwa lunokuthintelwa ngokunxiba iimpahla ezintsha kunye nokuphepha indawo ezishushu nezinomsi kakhulu. Ukubeka intwana encinci ye-talc kwezona ndawo zichaphazelekayo kunokunceda ekuqaleni, kodwa ukuba umntwana uyaqhubeka nokubila, i-talc inokuyenza mandundu imeko.

Bona ngakumbi malunga nendlela yokuchonga ngokuchanekileyo nokunyanga irhashalala.

6. Tshisa ngelamuni

Incindi yeziqhamo zesitrasi ezinxibelelana ngqo nolusu zinokubangela ukutsha xa zivelisiwe elangeni, zibangele indawo emnyama eluswini ebizwa ngokuba yi-phytophotomellanosis. Nangona olu hlobo lokutsha luqheleke kakhulu ngelamuni, iorenji, itangerine kunye ne grapefruit nako kunokubangela olu hlobo lokwenzakala.

Emva kokutsha, indawo inokuba bomvu, iblistered okanye ibe mnyama nje. Ezona ndawo zichaphazelekileyo zizandla, iingalo, intamo nobuso, ezinokuchaphazeleka ngokutshiza iziqhamo.

Unyango njani: qXa kusenziwa amaqamza, unyango luyafana nokutshiswa kwamanzi kwaye kungafakwa umaleko weqanda elimhlophe ekrwada, oququzelela ukwenziwa ngokutsha kwesikhumba esenzakeleyo. Xa ulusu ludlamkile kwaye lumnyama kunokuba luncedo ukufaka into yokuthambisa okanye ioyile efana ne-lotion emhlophe uMuriel. Nangona kunjalo, olona khetho lulungileyo kukuhlala uqhagamshelana nodokotela wesikhumba.