Ngaba umgubo uya ungalunganga?

Umxholo

• Yintoni ubomi beshelufu bomgubo?
• Iindidi zomgubo
• Iindlela zokugcina
• Uxela njani ukuba umgubo uhambe kakubi
• Umngcipheko wokusebenzisa umgubo ophelelwe lixesha
• Umgca wezantsi

Umgubo sisithambisi esenziwe ngokugaya iinkozo okanye okunye ukutya kube ngumgubo.

Nangona ngokwesiqhelo ivela kwingqolowa, iintlobo ezininzi zomgubo ngoku ziyafumaneka, kubandakanya ikhokhonathi, iamangile kunye nezinye iintlobo ezingenagluten.

Abantu abaninzi bagcina umgubo kwi-pantry yabo ixesha elide-nangaphaya kwexesha lokuphelelwa lixesha.

Ke, unokuzibuza ukuba kukhuseleke kangakanani ukugcina umgubo.

Eli nqaku lichaza ukuba umgubo awuhambi kakuhle, uphonononge iindlela ezifanelekileyo zokugcina, kwaye ucacisa umngcipheko wokutya umgubo ophelelwe lixesha.

Yintoni ubomi beshelufu bomgubo?

Zininzi izinto ezinefuthe kubomi beeshelfu zomgubo, okanye ubude bexesha elihlala ngaphambi kokuqalisa ukonakalisa.

Uninzi lwe-flours luhlala luhlaziyekile iinyanga ezi-3 ukuya kwezi-8 kubushushu begumbi, zihlala ixesha elide zidlulileyo. Nangona kunjalo, ubomi beshelfu ethile buxhomekeke kuhlobo lomgubo, izithako zawo, kunye nendlela oyigcina ngayo (1).

Iindidi zomgubo

Umgubo uhlala uhlelwa ngokwamanqanaba awo wokucwangciswa, ochaphazela ubomi bawo beshelfini. Umthombo wesithako, njengengqolowa okanye i-arrowroot, nayo inefuthe.

Umzekelo, umgubo omhlophe weenjongo zonke uhlala uhlala ixesha elide kunomgubo wengqolowa ngenxa yeendlela ezenziwa ngayo nganye.

Umgubo omhlophe ucoceke kakhulu, oko kuthetha ukuba iinkozo zihluthwe i-bran kunye ne-germ, kushiye kuphela i-endosperm yesitatshi. Ngokuchasene noko, umgubo wengqolowa ogcweleyo uneenxalenye ezintathu zengqolowa- i-bran, intsholongwane, kunye ne-endosperm.

I-bran kunye ne-germ zityebile kwioyile, zisenza imveliso yengqolowa epheleleyo ukuba sesichengeni sokonakala. Oku kwenzeka xa amafutha esiba mandundu ekuvezeni ukukhanya, ukufuma, okanye umoya, oko kubangela incasa engathandekiyo kunye nevumba (,).

Ngenxa yokuba ezinye iindlela ezingenalo i-gluten ezifana ne-almond okanye umgubo wekakhukhunathi zihlala ziphezulu kwioyile, zinokuthi zithambekele ekuthambekeni kunomgubo omhlophe.

Ukongeza, umgubo ongenazinjongo we-gluten, odibanisa umgubo okanye i-flour-based flours, unokuba sesichengeni sokubumba ngenxa yokufuma kwawo ().

Iindlela zokugcina

Ngaphezu koko, ubomi beshelfu yomgubo buxhomekeke kwindlela oyigcina ngayo.

NgokweSebe lezoLimo laseMelika (i-USDA), umgubo uthathwa njengowuzinzileyo kwishelufu. Oku kuthetha ukuba inokugcinwa ngokukhuselekileyo kubushushu begumbi (5).

Nangona kunjalo, kufuneka igcinwe kwisitya esixineneyo somoya kwindawo epholileyo neyomileyo ukugcina ukutsha kwayo. Isikhenkcisi okanye ukuyishenxisa kungayandisa ngakumbi impilo yayo (6).

Umzekelo, umgubo osetyenziselwa yonke into uhlala iinyanga ezi-6 ukuya kwezi-8 ezishelfini kodwa ukuya kutsho kunyaka-1 ukuba ufrijiwe kunye neminyaka emi-2 ukuba kukho umkhenkce (7).

Ukuba ubeka umgubo wakho kwifriji, qiniseka ukuba uyigcina kude kufuma namanzi ukukhusela ukungunda. Oku kwenziwa ngcono ngokutywina kwisikhongozeli esingangeni moya, esifana nengxowa yeplastiki okanye umgqomo wokutya (8).

Gcina ukhumbula ukuba kuya kufuneka uyeke ifriji okanye umgubo oqandisiweyo ufikelele kubushushu begumbi ngaphambi kokuwusebenzisa. Oku kuya kuthintela ukuqunjelwa.

Ubomi beshelfu yomgubo buxhomekeke zombini kuhlobo lomgubo kunye neendlela zokugcina ozisebenzisayo. Umgubo omhlophe uhlala ixesha elide kunengqolowa epheleleyo kunye nezinye iintlobo ngenxa yomxholo wamafutha asezantsi.

Uxela njani ukuba umgubo uhambe kakubi

Uninzi lwempuphu ehlanganisiweyo lunemihla yokuphelelwa yisikhathi - ekwabizwa ngokuba yi-best-by dates - eprintwe engxoweni ukubonisa ukuba bazakuhlala ixesha elingakanani.

Nangona kunjalo, ezi lebhile azinyanzelekanga kwaye azibonisi ukhuseleko. Yiyo loo nto umgubo wakho ukhuselekile ukuba ungatya nokuba sele ungcono (9).

Eyona ndlela yokujonga ukuba umgubo wakho ukhuselekile kukuwuva. Ngelixa umgubo omtsha unevumba elingathathi hlangothi, umgubo ombi unuka - unokuba mdala, ubey, okanye uphantse ube muncu. Ingakhangeleka ibala.

Ukongeza, ukuba umgubo wakho udibene namanzi okanye ukufuma, kuya kuvela iziqu ezikhulu zokubumba. Kule meko, kuya kufuneka uyilahle kwangoko yonke ibhegi.

Ukuthintela inkunkuma yokutya, zama iindlela zokuyila ukusebenzisa umgubo wakho wakudala xa ukufuphi okanye udlulile umhla wokuphelelwa kwawo. Ngaphandle kwezinto ezibhakiweyo ezinjengezonka kunye namaqebengwana, ikwalungile ekudaleni izinto ezingezizo zokutya njengentlama yokudlala okanye iglu eyenziwe ekhaya.

Eyona ndlela yokuxela ukuba umgubo uhambe kakubi kukuwuva. Ukuba inuka irancid okanye ibonisa iimpawu zokubumba, kuya kufuneka uyilahle ngaphandle.

Umngcipheko wokusebenzisa umgubo ophelelwe lixesha

Xa umgubo uhamba rancid, ulwakhiwo lweemolekyuli luyatshintsha- olunokuvelisa izinto eziyingozi ().

Nangona kunjalo, akukho phononongo lwamva nje lubonakalise nayiphi na imiphumo emibi yokutya umgubo werancid. Nangona ukutya okuphekiweyo okwenziwe ngayo kusenokungathandeki, akunakulindeleka ukuba yenzakalise impilo yakho ukuba ityiwe kancinci.

Kwelinye icala, umgubo onesingqusho unokuba yingozi, kwanokungcamla ukungcola.

Nangona ingezizo zonke izinto zokubumba eziyingozi, ezinye zinokuvelisa iikhemikhali eziyingozi ezaziwa ngokuba zii-mycotoxins. Ezi zinto zinokubangela iimpawu ezinjengokugabha kunye norhudo ().

I-Mycotoxins zikwanxulunyaniswa nezinye izifo ezinzulu, kubandakanya umhlaza kunye nesifo sesibindi, kuxhomekeke kwisixa esidliweyo kunye nexesha lokuvezwa (,).

Yiyo loo nto, kusoloko kungcono ukulahla umgubo wakho ukuba unuka kakubi okanye ubonakalisa iimpawu zokubumba.

Ukutya umgubo omncinci we-rancid ngekhe kuyonakalise impilo yakho, kodwa umgubo wesikhunta unokuba yingozi ngokumangalisayo ngenxa yamanqanaba eekhompawundi ezibizwa ngokuba zii-mycotoxins.

Umgca wezantsi

Umgubo unobomi beshelufu obude kodwa ngokubanzi uhamba kakubi emva kweenyanga ezi-3 ukuya kwezi-8.

Umgubo omhlophe unokuhlala ixesha elide ngenxa yomxholo wamafutha asezantsi, ngelixa iintlobo zengqolowa kunye ne-gluten-free zisonakala msinyane. Ungabandisa ubomi beshelulo yomgubo ngokutywina ngokufanelekileyo okanye ukufriji okanye ukuwuqanda.

Qiniseka ukuba ulahla umgubo wakho ukuba unamavumba amabi, ukujika kombala, okanye ukukhula komngundo.