ISayensi izama ukwenza ikhowudi yoMbaleki oPhezulu

Umxholo

• Uphengululo lwe

Zonke iimbaleki ezinzulu ziye zahlangabezana nayo: Uchitha ixesha elide ngokwaneleyo kumzila kwaye ixesha liqala ukucotha, ingcinga yolwazi iyanyamalala, kwaye ufikelela kumanyano olupheleleyo phakathi kwezenzo zakho kunye nokuqonda kwakho. Sikubiza ngokuba "kummandla" okanye ukufumana "imbaleki ephezulu," kodwa kubaphandi yimeko yokuhamba-imeko efanelekileyo yokuqonda, apho uziva uphumelele kwaye wenza okusemandleni akho. (Yintoni ekwenza ube yimbaleki?)

Ayizizo nje iimbaleki: iimbaleki, amagcisa, abaphathi, izazinzulu, abaqambi, kunye nabadlali abaphezulu kakhulu. nayiphi na Intsimi efuna i-acumen eyaziwayo iphumelele kuba bayakwazi ukungena kwi-Flow state. Lo msonto emva kwempumelelo kunye nokuveliswa kwezinto ezintsha sisizathu sokuba uJamie Wheal kunye noSteven Kotler baseke iProjekthi ye-Flow Genome, umbutho ozibophelele ekwenzeni imephu ye-genome ye-Flow ukucacisa ukusebenza kakuhle komntu-kwaye babelane ngemfihlo kunye nehlabathi.

Nantsi into eyaziwayo yiprojekthi ye-Flow Genome ukuza kuthi ga ngoku: Kukho iikhemikhali ezimbalwa ze-neurochemicals ezinegalelo kumava e-Flow iyonke. Iqala nge-norepinephrine, okanye i-adrenaline, eyenza ukuba siphaphe. I-Dopamine emva koko ikhaba ukuqala ukubonwa kwepateni kwaye incede ingqondo yakho ukuba ibone indlela ohamba kuyo ichanekile. I-Endorphins emva koko isikhukula ukusigcina singeva intlungu kunye nokuyeka, kulandelwa yi-jolt ye-anandamide ukukhuthaza ukucinga okusecaleni, okanye ukusombulula iingxaki ngendlela engathanga ngqo okanye yokudala. (Ezo zezimbalwa ze-20 zeHormone ezibaluleke kakhulu kwiMpilo yakho.)

"Iikhemikhali ze-neurochemicals kunye ne-brain wave state zisinika ukufikelela kwizisombululo esingaqhelekanga kwimeko yokuqonda kwaye masidibanise amachaphaza ebesingenakuwabona ngesiqhelo," ucacisile uB Wheal.

Olona phuculo lukhulu kwinzululwazi, ezona zinto zibalaseleyo kwezemidlalo, kunye nolona hlobo lukhuthazayo kunye nobuchule bokuyila zonke ziyilelwe umbulelo kubuchwephesha bokuphuma kwimeko yokuhamba.

Ke ngoku ufikelela njani ngokuchanekileyo kule ndawo iphakamileyo? Yiloo nto inzululwazi izama ukuyifumanisa. Ukuya kuthi ga kwimidlalo yeembaleki, uphando oluvela kwiDyunivesithi yaseLincoln e-UK lufumene izinto ezili-10 ezinefuthe lokuhamba: ukugxila, ukulungiselela, ukukhuthaza, ukuvusa, iingcinga kunye neemvakalelo, ukuzithemba, iimeko zokusingqongileyo, ingxelo (yangaphakathi okanye yangaphandle), ukusebenza, kunye ukusebenzisana kweqela. Kuxhomekeke kuhlobo lokunxibelelana, ezi zinto zinokuqhuba, zithintele okanye ziphazamise umbono wakho. (Funda kwakhona malunga nokutya okungama-20 okunokonakalisa ukuzilolonga kwakho.)

Ufikelela njani kwimeko yokuhamba, nangona kunjalo, kuxhomekeke kutyekelo lwakho lwendalo. Abanye abantu baziva bekhululekile ngokupheleleyo bodwa bengenazo iziphazamiso, ngelixa abanye befumana intuthuzelo kumandla esihlwele sabantu. Fumana ingqiqo yokuba yeyiphi imo ye-Flow ekulungela kakhulu ngeProfayili yokuHamba yeProjekthi ye-Flow Genome. Okanye vele uqalise ukucofa indledlana yeenyawo-ubude bembaleki ngokuqinisekileyo akulula ukubaleka!

Uphengululo lwe