Ngaba ukubila okuswiti nokuba lilungu nje elincinci?

Umxholo

• Yintoni ngokuchanekileyo ukubila okumnandi?
• Ngaba umsebenzi obilayo omnandi?
• Hayi, ayinakuThintela indawo efudumeleyo eyiyo
• I-Sweet Sweat ayizukunciphisa umngcipheko wokulimala nokuba
• Ke, ngaba ufanele uzame iSweet Sweat?
• Uphengululo lwe

Ndiyathandabuza nakweyiphi na imveliso ethembisa ukwenza ~ ukuphucula ukuzilolonga kwam ~, ngaphandle kokufuna ukuba ndisebenzise ubuchule, ixesha elide, okanye ngamandla aphezulu. Kodwa kutsha nje, kwiphepha lam lokufumanisa i-Instagram, iimpembelelo ezimbini ezifanelekileyo zifanekiselwa ngejagi ye-Sweat Sweat yejeli yokuhombisa isihobe kwi-caption malunga nemveliso yokuphucula ukusebenza.

Ndiyavuma: Ndandinomdla. (Kwaye, i-3,000+ yophononongo lwentonga ye-Sweet Sweat kwi-Amazon inika iinkwenkwezi eziyi-4.5.)

Kodwa yintoni i-Sweat Sweet, kwaye ngaba yenye nje imeko ye-Instagram hype exhaphaza abantu abachaphazeleka ngokulula? Nantsi into ethethwa ziingcali.

Yintoni ngokuchanekileyo ukubila okumnandi?

I-Sweet Sweat ngumgca weemveliso ezijoliswe ekunyuseni izinga lokubila yinkampani ebizwa ngokuba yi "Sports Research" -leyo, i-TBH, ngenxa yokungabikho kophando kwiimveliso zabo ligama elikhohlisayo. Ukongeza kwijeli, umgca unika imikhono ye-Neoprene ebizwa ngokuthi "I-Waist Trimmers," "I-Tight Trimmers," kunye ne "Arm Trimmers," (ezifana nabaqeqeshi bezinqe) ezithi zinyuse isixa osifunayo. * Faka uluhlu olukhulu lwamehlo apha.

Iimveliso zasentloko (eziza ngejagi okanye intonga oswayipha kuyo njengedeodorant) zenziwe ngepetrolatum, carnauba wax, acai pulp oil, organic coconut oil, ioyile yerharnati, ioyile yejojoba ephilayo, ioli eyintombi yekamelina, ioli yomnquma, ikhala. Ukukhupha i-vera, ivithamin E, kunye nevumba elimnandi, kwaye ufuna ukuba ufake inani elaneleyo kulusu langaphambi kokuzilolonga.

Ukuba ufunda uluhlu lwezithako, alufani kakhulu kunoko unokukufumana kwisithambisi sokuthambisa okanye ibhalsam. Nangona kunjalo, i-brand ibango lokuba ezi zithako ze-Sweet Sweat "zikhuthaza umsebenzi we-thermogenic ngexesha lokuzilolonga, ukulwa nokudinwa kwemisipha, kunceda ukufudumala kunye nexesha lokubuyisela, iinjongo 'zicotha ukuphendula' iindawo zengxaki, kwaye ziphucula kakhulu ukuhamba kunye nokubila."

I-WTF yimpendulo ye-thermogenic? Ngokusisiseko ithetha nje ukuba yenza ulusu lwakho lufudumale, utshilo uMichael Richardson MD, ugqirha kuOne Medical eBoston.

Iingcali zinezimvo ezahlukileyo malunga nokuba ezi zithako zingasentla ziyakwenza ukuba uzive ushushu okanye hayi. "Ukujonga ezi zithako, andiboni nantoni na eya kufudumala ulusu. Yinto nje yeoli yeoli ukusuka kwindawo eninzi, "kusho uGrayson Wickham, DPT, CSCS, umsunguli we-Movement Vault, ukuhamba kunye nokunyakaza. inkampani.

Kunokubakho ukufudumala okuncinci okuvela kwijeli ye-petroleum, utshilo u-Elsie Koh, MD, ugqirha we-radiologist ongenelelayo kunye negosa eliyintloko lezonyango kwi-Azura Vascular Care eNew Jersey. Yongeza umaleko wokugquma eluswini kwaye ke ngoko kunokubangela ukuba ubushushu bakho bangaphakathi bunyuke ngokukhawuleza, uyachaza. Isiphumo sobo bushushu kunye nokugquma? Ukubila ngakumbi.

Oko kunokuba yinyani-kwaye, phofu, uphando oluthile lubonisa ukuba i-petroleum jelly inezinto ezifana nokugquma-kodwa akukho phando lokwenza ukuba i-Sweet Sweat isebenze ngokufanayo okanye ngokukuko kunemveliso efana ne-Vaseline.

Ngaba umsebenzi obilayo omnandi?

Kukho impikiswano enokwenziwa ngeSweat sweat emnandiyenza ukubila. "Ukuba unxiba ulusu ngento engqindilili, izakuvala ii-pores zakho kwaye ugcine ulusu lwakho lungaphefumli kakuhle, nto leyo eya kuthi ibambe ubushushu, ikwenze ufudumale, kwaye ngenxa yoko, uya kuqala ukubila," utshilo uWickham .

Kodwa ngenxa yokuba kukho into ekwenza ubile, ayithethi ukuba ufumana umthambo ongcono (!!). Qwalasela iklasi ye-yoga eshushu yeyure xa kuthelekiswa neyure-ende ebusika okanye iklasi ye-CrossFit kwibhokisi engafakwanga. Ukubaleka kunye ne-WOD kuyakutshisa iikhalori ezininzi ngenxa yomsebenzi ngokwawo, ngaphandle kwento yokuba uya kuthi ubile ngakumbi kwiklasi ye-yoga eshushu. (Eyeleleneyo: Ngaba kukho iiNzuzo kwiiKlasi zokuSebenza ezishushu?)

URichardson uthi: “Ukubila yindlela umzimba wakho olawula ngayo ubushushu nokuphola. "Xa ubila, unokuthi ulahlekelwe ngamanzi kwaye ngoko ke ulahlekelwe isisindo samanzi, kodwa oko akuthethi ukuba ukuqeqeshwa kwakho kubhetele, ukuba utshisa amanqatha amaninzi, okanye ulahlekelwa 'ubunzima' bokwenene." (Eyeleleneyo: Yimalini onokuthi ubile ngexesha lokuSebenza?)

I-Sweet Sweat ithi "kuthatha amandla ukubila, amandla amaninzi kunokuba abantu abaninzi becinga, njengazo zonke iinkqubo ezithatha amandla ukubila kunceda ukutshisa iikhalori" -kodwa yintsomi leyo. Imali obilayo ayinanto yakwenza nenani leekhalori ozitshisayo.

"Le ngxelo ilahlekisa ngendlela emangalisayo;nantoni na Umzimba wakho ufuna amandla ukuze ukwenze oko — ukulala, ukucinga, ukuhlala, njl. )

Kwi-flipside, ukubila kakhulu kunokubangela ukomisa amanzi emzimbeni xa ubila ulwelo kunye nee-electrolyte ngokukhawuleza kunokuba usenokubuyisa kwakhona. Kwaye ukuba uziva ungenantloko, ubucaphucaphu, utyhafile, okanye udiniwe ukuzilolonga kwakho kuya kuba kukuchasana ~ nokuphuculwa ~. Womp.

Hayi, ayinakuThintela indawo efudumeleyo eyiyo

I-Sweet Sweat ikwatsho ukuba inyusa ixesha lokuzifudumeza kunye nokuchacha. Yinyani ukuba ukufudumala phezulu phambi kokuba umthambo kuyimfuneko ukukhusela ukulimala. Nangona kunjalo, iSweat Sweat ayincedi ncam kuloo nto.

"Kukho ubudlelwane be-zero phakathi kokufudumala kwesikhumba kunye nokusebenza komzimba. Xa sithetha "ngokufudumala" i-muscle yinto yokuthetha. Akuyona into yokushisa, "kusho uRichardson. Endaweni yoko, kumalunga nokulungiselela umzimba iintshukumo ezifunekayo kulolongelo lomzimba kunye nemidlalo ngokuzolula ngamandla, utshilo.

UWickham uyavuma: "Ukuzifudumeza kokomthambo kubandakanya ukukhuthaza inkqubo yeemvakalelo, ukwenza ukuba izihlunu ezithile zisebenze, ukuthatha amalungu ngokudibanisa kwazo." Oku kuya kuthi kwandise ukuhamba kwegazi kunye nokunyusa ubushushu bomzimba wakho, utshilo. Kodwa ukufudumeza ulusu ngekhe kube nefuthe elifanayo.

Kwaye, ngelixa ibinzana elithi "afterburn" likwathetha ukuba yi-HOT, iSweat Sweat ayizukunyusa isiphumo sasemva komlilo (xa umzimba wakho ugcina iikhalori zitshisa emva kokuzilolonga kwakho), utshilo uGqirha Koh.

I-Sweet Sweat ayizukunciphisa umngcipheko wokulimala nokuba

I-Sweet Sweat ithi ijeli inakho: "Ukujolisa kwiindawo ezinengxaki yokuphendula kancinci", kwaye "kunceda ukulwa nokuqhekeka kwe-shin, ukutsala kwezihlunu kunye nobunzima." Inyaniso apha? Hayi, ngokweengcali. (Kwaye, isikhumbuzi esinobuhlobo: Awunakho ukubona-ukunciphisa ukulahleka kwamafutha naphina.)

Ingqiqo yethiyori apha kukuba "ukufudumeza" izihlunu kunceda ukunciphisa umngcipheko wokonzakala, kodwa, kwakhona, ukufudumeza okuvela kwijel yezihloko akufani nokwenziwa kwemisipha okuvela kwimisetyenzana yeqhinga oyenzayo ngaphambi ukuzilolonga.

"Eli libango elinomsindo, ngakumbi xa ujonga izithako," utshilo uWickham. "Akukho nanye kwezi zithako eya kuthintela i-shin splints; akukho phando lokuxhasa oku." I-Shin splints ivela kukusetyenziswa gwenxa kwezihlunu ngaphambili kwe-shin ngenxa yokunqongophala kokuhamba kunye nembuyekezo yemisipha, uyacacisa. "Akukho krimu okanye ijeli eya kukunceda uphephe loo nto." (Nantsi indlela * Ngokwenyani * Thintela ii-Shin Splints).

Kwangokunjalo, ukutsala kwezihlunu kusisiphumo semicimbi yokuhamba, ukubekwa ngendlela engalunganga, kunye nokuhlawula ngaphezulu, ngelixa uxinzelelo ziinyembezi ezincinci kwiligament. "Akukho uphando oluxhasa ingcamango yokuba imveliso yokufudumala kwesikhumba iya kuthintela ukukrazula okanye ukutsalwa," kusho uWickham.

Omnye umba? Akukho namnye kula mabango axhaswe yi-FDA. (Funda: Imveliso inokwenza amabango aphezulu ukuba ayihambisi ngokwenene.)

Ke, ngaba ufanele uzame iSweet Sweat?

I Nye qiqa wena UCanzibe isigqibo sokuzama: "Imveliso unako ube luncedo kubantu abaceba ukwenza umsebenzi omkhulu xa kubanda ngaphakathi okanye ngaphandle kuba ipetroleum jelly yongeza umaleko wokugquma, utshilo uGqirha Koh.

Kodwa zonke iingcali zethu, kunye (kunye nokusilela) kophando, zibonisa ukuba imveliso ayinakuphila ngokuhambelana namanye amabango aphezulu.

Inye kuphela ebonakala ibambelele? Inuka kamnandi.

Kodwa uthini ngazo zonke ezi mpendulo ziMnandi kwi-Amazon, ubuza? Le yimeko enye apho ukufumana isihlwele-ukufumana ukuthenga kwakho ingengowona mbono ulungileyo.

"Ukuqokelela kwi-Sweet Sweat akuyi kukhulisa ukuzilolonga kwakho okanye kukhokelele kuko nakuphi na okungcono kunokugquma isikhumba sakho kwi-petroleum okanye ibhotolo yekhokhonathi," utshilo uWickham-inamandla #moisturizingpower kwaye inuka ne-delish, kodwa yiyo loo nto.

Uphengululo lwe