I-Twitter idutyulwe malunga nale ntengiso yeeNkqubo zokuzila ukutya okungapheliyo

Umxholo

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Iintengiso ekujoliswe kuzo ziyilahleko. Nokuba bayaphumelela kwaye unomdla wokuthenga enye ipere yegolide, okanye ubona intengiso embi kwaye uzive zonke, uzama ukuthini, Twitter? Okwangoku, abantu abaninzi ababethwayo ziintengiso ze-app ebizwa ngokuba yi-DoFasting bawela kwi "WTF?" inkampu. (Eyeleleneyo: UJennifer Aniston uthi ukuzila ukutya okungapheliyo kusebenza kakuhle kuMzimba wakhe)

I-DoFasting yinkqubo yokuzila ngokukhawuleza eyenza ukusebenza, i-timer yokuzila ukutya, kunye ne-tracker yesisindo sokuqhubela phambili sokubhaliselwa ngonyaka kwe- $ 100 ngonyaka. I-ICYDK, ukuzila ukutya okukhawulezileyo kukuhamba ngebhayisikile phakathi kwamaxesha okutya nokuzila ukutya. Iifestile zexesha lokutya kunye nokuzila ukutya zinokwahluka, kodwa enye indlela eqhelekileyo yi-16: 8, equka ukutya ngaphakathi kwefestile yeeyure ezisibhozo kunye nokuzila ukutya kwiiyure ze-16 eziseleyo zemini.

Zininzi ii-apps ze-IF ezikhoyo, kodwa iintengiso ze-DoFasting zifumana ubushushu obuninzi kuba, ke, zi-cringey. Nantsi isampulu yeziphumo ezenziwa nguDoFasting ekusebenziseni usetyenziso lwazo:

Umsesane wakho womtshato uya kuziva ukhululekile!

Uyakwazi ukubopha ibhanti lakho ngokuqinileyo!

Iyakususa iidemon!

Abasebenzisi abaninzi be-Twitter babiza usetyenziso lwezi ntengiso, bebhala ukuba kubonakala ngathi bakhuthaza ukuphazamiseka kwindlela otya ngayo. "Njengomntu owayekade enengxaki yokutya, le yinkqubo yoqeqesho lokuphazamiseka kwindlela yokutya," kuthumele umntu omnye. “Oh kulungile, i-anorexia yam ibifuna ukukhuthazwa, enkosi,” wabhala omnye umntu. Esinye isibhengezo esithelekisa "utywala", "ihomoni", "i-stress-put", kunye "umama" izisu ezine "DoFasting belly" (umntu ophethe isisu esincinci) akazange ahambe kakuhle nabasebenzisi be-Twitter, nokuba. I-DoFasting ibingafumaneki ngokulula ukuba inike izimvo malunga nokubuyela umva ngexesha lokupapashwa.

Njengabasebenzisi abaninzi be-Twitter bachazile, iintengiso ezinje zinokuba yingozi ngakumbi kubantu abaneendlela zokutya ezingalunganga kunye nemicimbi yomzimba, utshilo u-Amy Kaplan, LCSW, ugqirha wezengqondo onamaqonga ezempilo, iPlushCare. “Iintengiso ezimalunga nokuncipha kobunzima bomzimba okanye indlela entsha yokutya, enjengokuzila ukutya okwethutyana, inokubacaphukisa abantu, ngakumbi abo sele benengxaki yokungazithembi okanye imiba yomzimba,” uyacacisa. (Idibeneyo: Kutheni iZibonelelo zokuzila ukutya okungapheliyo zinokuthi zingafaneleki kwiingozi)

Ukujonga kuwe, "DoFasting belly" ad. "Nasiphi na isibhengezo esikhuthaza ubume bomzimba 'obulungileyo' kunye nobukhulu kunokuba yingozi njengoko bekhuthaza into ethile enokubanzima okanye engenakwenzeka kwabanye ukuyiphumeza kwaye, oko kungakhokelela kukucinga okungalunganga, ukuzithemba okuphantsi, nokutya ukuphazamiseka,” utshilo uHeather Senior Monroe, LCSW, umlawuli wophuhliso lwenkqubo eNewport Academy, inkqubo yonyango kubantu abancinci abanempilo yengqondo okanye imiba yokulutha.

Ayizizo zonke iintengiso ezilahlekileyo okanye ezokutya ezinendlela yokukhuthaza ukuphazamiseka ekutyeni, nangona kunjalo, yongeza uKaplan. "Iinkampani ezininzi zenza kakuhle xa zisenza iintengiso zemveliso yazo okanye inkonzo ngokujolisa kancinci kumanani okwehla kobunzima, iindlela zoloyiko, kunye / okanye imifanekiso 'ebonakalayo'." Endaweni yoko basebenzise "imiyalezo kunye nemifanekiso yezempilo ngokubanzi, impilo-ntle kunye nokuzithemba," ucacisa uKaplan.

ICYMI, uGoogle uthweswe isithsaba sokuzila ukutya okuhamba phambili kwe-2019. Kodwa, njengokutya okuninzi okuthandwayo, kuyaphikisana. Abo bathanda ukuzila ukutya okwexeshana babonisa amandla okunceda ukunciphisa umzimba kunye nokukhuthaza ubomi obude, kwaye abantu abaninzi bathi i-IF ayithethi kuthi ukusika iikhalori, kodwa kunokuba uzitye ngexesha elithile. Ngapha koko, uphononongo lwamva nje lwezifundo esele zikho kwimpilo yokuzila ukutya okungaphelanga, epapashwe kwi Ijenali eNtsha yaseNgilani yoNyango (NEJM), uye watsala umdla omkhulu kulo mbandela. Ababhali bophando babhala ukuba ukuzila ukutya okwethutyana kunokuba nendawo ekuphatheni iimeko zempilo ezinje ngeswekile, isifo sentliziyo, kunye neentlobo ezithile zomhlaza. (Eyeleleneyo: Kutheni le RD ingumlandeli wokuzila ukutya okungapheliyo)

Xa kwenziwe kakuhle, ukuzila ukutya okwethutyana kunokuba sempilweni, utshilo uMonroe. "Kunokubakho indlela ephilileyo yokufikelela ngokuzila ukutya okuphakathi ukuba uyakwazi ukusebenzisana nengcali yezondlo, ukuphulaphula ngokusondeleyo iimfuno zomzimba wakho, kwaye ngokukhawuleza uyeke nayiphi na inkqubo eneziphumo ezibi kwimpilo yakho yengqondo kunye nomzimba," uyacacisa.

UKUBA inezithintelo zayo, nangona kunjalo. Uninzi lwabagxeki bokuzila ukutya okwethutyana bakholelwa ukuba yindlela yokwenza indlala ibe yesiqhelo. Njengoko abasebenzisi be-Twitter bebebonisa malunga neentengiso ze-DoFasting, ukuba ukuqheleka kunokuba yingozi ngakumbi kubantu abanembali yokuphazamiseka kokutya. Ngapha koko, uphando ngeziphumo zokuzila okwexeshana lusenomda. Okwangoku phezulu emoyeni malunga nokuba abantu ababandakanya ukuzila ukutya okwexeshana ixesha elide baya kuvuna izibonelelo eziboniswe kwizifundo zezilwanyana, ucacisileNEJM ababhali bokufunda.

Nokuba uziva njani ngokuzila ukutya okwexeshana, akukho nto inokuphika ukuba abantu baziva ngathi ukuzila kuyasilela ekusebenzeni kwayo. Akukho mntu kufuneka abe neentloni (ngokumila kwesisu sakhe, iidemon zangaphakathi, okanye nantoni na ephakathi) ekuthengeni i-app, ixesha.

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