I-Dopamine: yintoni, iyintoni kwaye ibonisa ukuba iphantsi

Umxholo

• Yintoni i-dopamine
• 1.Yandisa i-libido
• 2. Ukukhuthaza ukwanda kobunzima bemisipha
• 3. Inokubangela utshintsho kumbono
• 4. Uncedo ekulawuleni iintshukumo
• 5. Ukuqinisekisa impilo yamathumbu
• Iimpawu zedopamine esezantsi
• Ukutya okunceda ukwandisa i-dopamine
• Nguwuphi umahluko phakathi kwe-dopamine kunye ne-serotonin

I-Dopamine yi-neurotransmitter ejongene nokuhambisa ulwazi kwiindawo ezahlukeneyo zomzimba kwaye, xa ikhutshiwe, ibangela imvakalelo yolonwabo kwaye yonyuse inkuthazo.

Ukongeza, i-dopamine iyabandakanyeka kwiimvakalelo, iinkqubo zengqondo, ulawulo lwentshukumo, ukusebenza kwentliziyo, ukufunda, ixesha lokujonga kunye nokuhamba kwamathumbu. Ikwahambelana ngqo nokuphazamiseka kwemithambo-luvo nezengqondo ezinje ngesifo sika-Parkinson, isifo sengqondo okanye i-ADHD, umzekelo.

Nangona i-dopamine iveliswa ngokwendalo ngumzimba, kwinkqubo ye-nervous system kunye nakwi-adrenals, amanqanaba ayo anokunyuswa ngokutya ukutya okunotye kwi-tyrosine enjengamaqanda, intlanzi, inyama okanye iimbotyi.

Yintoni i-dopamine

I-Dopamine ibaluleke kakhulu kwimisebenzi emininzi yomzimba kwaye, ke ngoko, kubalulekile ukugcina amanqanaba ayo kugxininiso olusempilweni. Eyona misebenzi iphambili yedopamine yile:

1.Yandisa i-libido

I-Dopamine inxulunyaniswa nokwanda kwe-libido kuba ngexesha lokwabelana ngesondo, ukunyuka kwamanqanaba e-dopamine, kunika ulonwabo olukhulu. I-Dopamine ikwakhuthaza ukunyuka kwendoda, kwaye kwezinye iimeko, amadoda afumana utshintsho kwidopamine nakwinqanaba le-serotonin anokuba namava okuchama ngaphambi kwexesha. Ukuqonda ngcono ukuba yintoni kunye nendlela yokulawula ukuphuma kwangaphambi kwexesha.

2. Ukukhuthaza ukwanda kobunzima bemisipha

Ukutya okutyebileyo kweeproteni kubonisiwe kubantu abafuna ukunyusa ubunzima bemisipha, kuyanceda ekwandiseni i-dopamine, eyenza ukuba umntu azive onwabile xa esitya olu hlobo lokutya, ekhuthaza ukusetyenziswa kwayo. Kwangokunjalo, umthambo ohamba nolu hlobo lokutya ukhuthaza ukukhutshwa kwe-dopamine.

3. Inokubangela utshintsho kumbono

Amanqanaba aphezulu edopamine anokuvelisa utshintsho lwengqondo olunxulunyaniswe nokuphazamiseka okunje nge-schizophrenia, umzekelo, ukubangela ukuba nemibono kunye nokukhohlisa. Kule meko, kuyimfuneko ukuba umntu enze unyango oluchazwe ngugqirha ngendlela efanelekileyo, ephepha iziqendu ze-hallucination.

Kubalulekile ukuba abantu abane-schizophrenia benze unyango oluchazwe ngugqirha wezifo zengqondo, ngokuchanekileyo, ukuze amayeza ancede ukuthoba kunye nokugcina amanqanaba e-dopamine azinzile, kuthintelwe iziqendu ezitsha zokuba nemibono okanye inkohliso. Yazi ukuba yintoni ukulahlekiswa kwaye uyichonga njani.

4. Uncedo ekulawuleni iintshukumo

I-Dopamine inceda ukulawula ukulungelelaniswa kokuhamba komzimba. Ukuxinana kwedopamine kubonakala ngathi kunxulunyaniswa nesifo sikaParkinson, kuba abantu abanamanqanaba asezantsi edopamine babonisa ubunzima obukhulu ekulawuleni nasekulungelelaniseni intshukumo, kubangela ukungcangcazela.

Unyango lwezifo zika-Parkinson lunokubandakanya amachiza okwandisa i-dopamine kwaye ke ukuphucula ulawulo lwentshukumo. Fumana iinkcukacha ezithe kratya malunga nonyango lweSifo sikaParkinson.

5. Ukuqinisekisa impilo yamathumbu

Amanqanaba e-Dopamine abonakalisiwe ukuba ayonyuka kunye nokusetyenziswa kweeprobiotic, kuba zikhona iintlobo ezithile zebacteria ezinje ICoprococcus kwaye Umfowunelwa, Abahlala emathunjini kwaye banxulunyaniswa nemveliso yale neurotransmitter, ekhuthaza impilo entle yamathumbu.

Iimpawu zedopamine esezantsi

Xa i-dopamine isezantsi, iimpawu eziphambili kukusilela kwenkuthazo kunye nolonwabo. Ukongeza, ukulahleka kwe-libido, ukuziva ukhathele okanye ukutshintsha kweentshukumo kuhlala kuyinto eqhelekileyo.

Ukutya okunceda ukwandisa i-dopamine

I-Tyrosine sisandulela sedopamine kwaye, ke ngoko, ukutya okunotyebileyo kwi-tyrosine, njengamaqanda, intlanzi, inyama, iimbotyi, amandongomane, iimveliso zobisi okanye isoya, kunceda ukwandisa amanqanaba e-dopamine. Jonga okunye ukutya okunotye nge-tyrosine.

Nguwuphi umahluko phakathi kwe-dopamine kunye ne-serotonin

Umahluko phakathi kwe-dopamine kunye ne-serotonin ngowona mthombo wemveliso, kuba i-dopamine iveliswa kwi-tyrosine, ngelixa i-serotonin ivela kwi-amino acid ebizwa ngokuba yi-tryptophan.

Xa i-serotonin ikumanqanaba aphezulu, isixa sedopamine sithanda ukwehla, sibangela ukunciphisa i-libido, umzekelo. Kwelinye icala, amanqanaba asezantsi e-serotonin, anokubangela ukonyuka okugqithileyo kwi-dopamine, ebangela ukwanda kwe-libido kunye nokukhangela imisebenzi ebangela ulonwabo.

Amanqanaba asezantsi e-serotonin athanda ukumenza umntu alangazelele ukutya iilekese, ngelixa amanqanaba asezantsi edopamine athetha ukonwaba kancinci kunye nomnqweno wokutya.