Imfihlo yeSmoothie Ingxube yokunciphisa umzimba

Umxholo

• Uphengululo lwe

Xa unciphisa umzimba, umzimba wakho udla ngokukhupha izicubu ezibhityileyo kunye namafutha. Kodwa ukubambelela kwimisipha njengoko usiya uncipha kubalulekile ekugcineni imetabolism yakho ekuthatheni into engekhoyo. Isisombululo: Iiprotheyini ezinamavili zinokukunceda ukuba unciphise umzimba ngelixa usandisa ubunzima bakho bemisipha kunye nokunciphisa amanqatha omzimba, lutsho uphando lwamva nje Ijenali yeAmerican College yeZondlo. Xa abaphandi bahlalutya izifundo ezili-14 zeprotheyini ye-whey, bafumanisa ukuba ukuyidla kusebenza ngakumbi xa kudityaniswa nenkqubo yoqeqesho lokuxhathisa, njengale sekethi yoqeqesho lokumelana ne-metabolic ingqinwe ukuba iyanyibilika ngokukhawuleza amanqatha.

Ukuba ufuna ukongezwa kwephawundi eyongezelelweyo, yongeza umgubo onjengeSlimquick Pure Protein entsha (ekhoyo eWalmart) kwi-smoothie yakho yasekuseni, okanye udibanise namanzi kwi-snack yangaphambili okanye emva kokuzivocavoca. Ikwanayo ne-Bio Pure Green Tea ™, isicatshulwa esikhethekileyo esathi kwesinye isifundo sanceda abasetyhini ukuba baphulukane neepawundi ezingama-25 kwiiveki ezili-13, xa kuthelekiswa neeponti ezisibhozo kwabasetyhini abatya ngaphandle kwayo.

Iiproteni ezinamavili zinokonwabela ngokwazo (yongeza nje amanzi!) Ukulinganiswa kunye neprotheni, i-carbohydrate ephantsi-glycemic kunye namafutha asempilweni, le concoction emnandi yenza indawo efanelekileyo, yokutya ngokufanelekileyo xa ungenalo ixesha lokuhlala phantsi kwisidlo.

Slimquick Breakfast Weight Loss Smoothie

Izithako:

1 indebe yamanzi entwasahlobo

Ibhanana e-1 ekhenkcezisiweyo

1 indebe yamaqunube okanye amaqunube

1 tbsp ioyile yekhokhonathi

I-1 scoop SlimQuick Chocolate Dream Dream Protein

1 tbsp imbewu yeflakisi yomhlaba

I-1/2 yekomityi yesipinashi

Imikhombandlela:

Beka zonke izithako kwi-blender uze udibanise kude kube lula.

Uphengululo lwe