I-Dopamine kunye nesiyobisi: Ukwahlula iintsomi kunye nenyani

Umxholo

• Intsomi: Unokuba likhoboka le-dopamine
• Inyani: I-Dopamine isishukumisi
• Intsomi: I-Dopamine 'yimichiza yolonwabo'
• Inyani: I-Dopamine idlala indima ekuphuhliseni unyamezelo
• Akukho sizathu esinye sokulutha
• Ungalufumana njani uncedo
• Umgca wezantsi

Mhlawumbi uvile nge-dopamine "njengekhemikhali yolonwabo" enxulunyaniswa nomlutha.

Cinga ngegama elithi "ukukhawuleza kwe-dopamine." Abantu bayayisebenzisa ukuchaza isikhukhula solonwabo esivela ekuthengeni ngokutsha okanye ekufumaneni i-20 yeebhiliyoni emhlabeni.

Kodwa ezinye zezinto ozivileyo zisenokuba ziyintsomi ngaphezu kwenyani.

Iingcali zisafunda ngokuchanekileyo ukuba i-dopamine, i-neurotransmitter, isebenza njani kwimeko yomlutha. Uninzi lukholelwa ekubeni luqeqesha ubuchopho bakho ukuphepha amava angathandekiyo kunye nokufumana izinto ezonwabisayo.

Yile ndima yokuqinisa umnqweno wobuchopho bakho wokonwaba okhokelele abaninzi ukuba banxibelelanise i-dopamine kunye neziyobisi. Kodwa ayisiyonto ilula kangako. Ngelixa i-dopamine idlala indima yokuba likhoboka, le ndima inzima kwaye ayiqondakali ngokupheleleyo.

Funda ukuze ufunde ngakumbi malunga neentsomi kunye nezibakala ezijikeleze indima ye-dopamine kwikhoboka.

Intsomi: Unokuba likhoboka le-dopamine

Kukho ukungaqondi okuthandwayo kokuba abantu abafumana umlutha ngokwenene banomlutha kwi-dopamine, kunokuba iziyobisi okanye imisebenzi ethile.

Amava akwenza uzive ulungile, kubandakanya ukusebenzisa iziyobisi, ukwenza ukuba iziko lomvuzo wobuchopho bakho liphendule ngokukhupha i-dopamine. Olu khululo lubangela ukuba ingqondo yakho igxile ngakumbi kumava. Ngenxa yoko, ushiye imemori eyomeleleyo yolonwabo ozivileyo.

Inkumbulo eyomeleleyo inokukuqhubela ekubeni wenze inzame zokuyifumana kwakhona ngokusebenzisa iziyobisi okanye ukukhangela amava athile. Kodwa ichiza okanye umsebenzi usengoyena nobangela wokuziphatha.

Inyani: I-Dopamine isishukumisi

Ngelixa i-dopamine ingesiso esona sizathu sokwenza iziyobisi, iipropathi zayo ezishukumisayo kucingelwa ukuba zidlala indima kumlutha.

Khumbula, isikhungo somvuzo kwingqondo yakho sikhupha i-dopamine ekuphenduleni kumava amnandi. Eli candelo lobuchopho bakho linxibelelene ngokusondeleyo nememori kunye nenkuthazo.

Ngokubanzi, xa ufumana imvakalelo elungileyo kunye ne-dopamine ikhutshwa kwiindlela zeziko lomvuzo, ingqondo yakho ithathela ingqalelo:

• Yintoni ebangele uvakalelo: Ngaba yayiyinto? Ukuziphatha? Uhlobo lokutya?
• Naziphi na iindlela ezivela kwindawo okuyo ezinokukunceda ukuba uphinde uyifumane. Ukhe wayifumana ebusuku? Yintoni enye obuyenza? Ngaba wawunomntu othile?

Xa utyhilekile kwezo zikhombisi zokusingqongileyo, uya kuqala ukuziva uqhuba ngokufuna ulonwabo olufanayo. Oku kuqhuba kunokuba namandla amakhulu, kudala umdla onzima ukulawula.

Gcina ukhumbula ukuba le nkqubo ayisoloko ibandakanya izinto ezinobungozi okanye imisebenzi.

Ukutya ukutya okumnandi, ukulala ngesondo, ukudala ubugcisa, kunye nezinye izinto ezinokubangela iimpendulo ezifanayo kwiziko lakho lomvuzo wengqondo.

Intsomi: I-Dopamine 'yimichiza yolonwabo'

Abantu ngamanye amaxesha babhekisa kwidopamine "njengekhemikhali yolonwabo." Eli gama lisusela kwimbono ephosakeleyo yokuba i-dopamine inoxanduva ngokuthe ngqo kwiimvakalelo zovuyo okanye ukonwaba.

I-Dopamine inegalelo kumava akho okonwaba. Kodwa ayinanto yokwenza kuyilwa iimvakalelo ezithandekayo, iingcali zikholelwa.

Endaweni yoko, iyanceda ukomeleza ulonwabo kunye nokuziphatha ngokudibanisa izinto ezikwenza uzive ulungile kunye nomnqweno wokuzenza kwakhona. Eli khonkco liyinto ebalulekileyo kuphuhliso lweziyobisi.

Neurotransmitters ukuba yenza Unobangela wemvakalelo yolonwabo okanye imincili ibandakanya:

• Iiserotonin
• endorphins
• yioxytocin

Inyani: I-Dopamine idlala indima ekuphuhliseni unyamezelo

Kwimeko yamachiza, ukunyamezelana kubhekisa kwinqanaba lokuba uyeke ukuziva iziphumo zamachiza kwinqanaba elifanayo owawukade ulisebenzisa, nangona usebenzisa inani elifanayo leziyobisi.

Ukuba uhlakulela ukunyamezelana nento ethile, kuya kufuneka uyisebenzise ngakumbi ukuziva iimpembelelo oziqhelileyo. IDopamine idlala indima kule nkqubo.

Ukusetyenziswa gwenxa kweziyobisi gwenxa ekugqibeleni kukhokelela kugqithiso kwiziko lomvuzo. Iindlela zayo ziyaxinana, zisenza ukuba kubenzima ukuphatha amanqanaba aphezulu edopamine.

Ingqondo izama ukusombulula le ngxaki ngeendlela ezimbini:

• ukunciphisa imveliso ye-dopamine
• ukunciphisa i-dopamine receptors

Nokuba loluphi utshintsho ngokubanzi lubangela ukuba into ibe nefuthe elincinci ngenxa yempendulo ebuthathaka kwiziko lomvuzo wobuchopho.

Okwangoku, umnqweno wokusebenzisa uhlala uhleli. Kuthatha nje ngaphezulu ichiza ukuyanelisa.

Akukho sizathu esinye sokulutha

Iziyobisi kukuphazamiseka kwengqondo okuntsonkothileyo okungenasizathu esinye, esicacileyo. I-Dopamine idlala indima, kodwa sisiqwengana esincinci sepuzzle enkulu.

Iingcali zikholelwa ukuba uluhlu lwezinto zebhayiloji kunye nokusingqongileyo kunokuwonyusa kakhulu umngcipheko womntu wokuba likhoboka.

Ezinye zezi zinto zebhayiloji zibandakanya:

• Imfuza. Ngokutsho kweNational Institute of Abuse, malunga nama-40 ukuya kuma-60 eepesenti yomngcipheko wobukhoboka obangelwa yimfuza.
• Imbali yezempilo. Ukuba nembali yeemeko ezithile zonyango, ngakumbi iimeko zempilo yengqondo, kunokunyusa umngcipheko.
• Inqanaba lokukhula. Ngokuka, ukusebenzisa iziyobisi njengomntu ofikisayo kwandisa umngcipheko wokuba likhoboka lendlela.

Imeko yendalo esingqongileyo, ngakumbi abantwana kunye nolutsha, zibandakanya:

• Ubomi basekhaya. Ukuhlala nabantu abakufutshane abasebenzisa iziyobisi kunokunyusa umngcipheko.
• Iimpembelelo zentlalo. Ukuba nabahlobo abathatha iziyobisi kungenza ukuba ubenokubazama kwaye ubenakho ukuba likhoboka.
• Imiceli mngeni esikolweni. Ukuba neengxaki ekuhlaleni okanye kwezemfundo kunokunyusa umngcipheko wokuzama iziyobisi kwaye ekugqibeleni ube nesiyobisi.

Ezi zezinye zezinto ezininzi ezinokuthi zibe negalelo kwikhoboka leziyobisi. Gcina ukhumbula ukuba abathethi ukuba likhoboka ngokuqinisekileyo liya kukhula.

Ungalufumana njani uncedo

Ukuba wena okanye umntu osondeleyo kuwe unengxaki yokulutha, uncedo luyafumaneka.

Inyathelo lokuqala lokufumana uncedo kukufikelela. Unokuthetha nomboneleli wakho wezempilo malunga nonyango lweziyobisi okanye ucele ukuthunyelwa komnye ugqirha.

Ukuba awukhululekanga ukuyizisa, kukho imibutho emininzi enokukunceda ngaphandle kokufuna ukuba ubone umboneleli wakho wokuqala wezempilo. Cinga ngoku kulandelayo:

• IZiko leLizwe leZiyobisi libonelela ngezixhobo ezinokukunceda uthathe isigqibo sokuba ukulungele na ukufuna uncedo.
• Ukusetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo (i-SAMHSA) inendawo yokufumana iinkonzo zonyango kunye neenombolo zefowuni zeminxeba yoncedo yesizwe.

Unyango lweziyobisi zihlala zibandakanya ukhathalelo lonyango, ngakumbi ukuba ukusetyenziswa gwenxa kweziyobisi kuyayichaphazela impilo yakho okanye isidingo sakho sokukhutshwa ngokukhuselekileyo.

Kodwa unyango lonyango luyinxalenye ebalulekileyo yonyango lweziyobisi, nokuba likhoboka libandakanya iziyobisi, utywala, okanye isimilo esithile.

Ngokwesiqhelo, unyango lolona nyango luphambili lweziyobisi, njengokungcakaza okunyanzelekileyo okanye ukuthenga.

Umgca wezantsi

I-Dopamine yenye yezinto ezininzi ezinokuthi zibe negalelo kwikhoboka leziyobisi. Ngokuchasene nenkolelo edumileyo, ngekhe ube likhoboka le-dopamine. Kodwa idlala indima ebalulekileyo ekukukhuthazeni ukuba ufune amava amnandi.

I-Dopamine ikwanalo negalelo kunyamezelo, olufuna ukuba ubenakho ngakumbi into okanye umsebenzi ukuze uve iimpembelelo ezifanayo nezakuqala.