Uncedo lokuqala lokuthimba (ukuthimba)

Umxholo

• Yintoni ongamele uyenze
• Indlela yokuchonga ukuhluthwa

Ukuxhuzula, okanye ukuxhuzula, kwenzeka ngenxa yokukhutshwa kombane ngendlela engaqhelekanga kwingqondo, ekhokelela ekunciphiseni okungafunekiyo kwezihlunu ezahlukeneyo emzimbeni. Ngokwesiqhelo, ukuxhuzula kuhlala kuphela imizuzwana embalwa, kodwa kunokuhlala imizuzu emi-2 ukuya kwemi-5 kwaye kwenzeke amaxesha amaninzi elandelelana.

Ngethuba lokuthimba uyacetyiswa ukuba:

1. Beka umntu phantsi, ukunqanda ukuwa ngexesha lobunzima bokuthimba;
2. Beka umntu olele ngecala, ukunqanda ukuba ungaminxeki ngolwimi lwakho okanye ukugabha;
3. Zenzele igumbi lomntu lowoUkususa izinto ezikufutshane nezinokubangela ukwenzakala, ezinje ngeetafile okanye izitulo;
4. Khulula iimpahla eziqinileyo, ukuba kunokwenzeka, ikakhulu entanyeni, njengehempe okanye amaqhina;
5. Hlala wehlile kwaye ulinde ukuba le ngxaki idlule.

Iziqendu ezithandekayo zinokwenzeka kwabanye abantu ngenxa yezifo, ezinje ngokuxhuzula, kodwa zisenokwenzeka ngenxa yokuswela iswekile esegazini, ukurhoxa kwiziyobisi okanye etywaleni kwaye ngenxa yomkhuhlane omkhulu. Funda ngakumbi ngokubanjwa kwaye kutheni kusenzeka oko.

Ngokubanzi, ukuxhuzula akukho nzulu kwaye akuchaphazeli impilo, nangona kunjalo, kubalulekile ukuba uye esibhedlele uyokuchonga unobangela kwaye uqalise olona nyango lufanelekileyo, ngakumbi ukuba umntu akakafumaneki ukuba unaso nasiphi na isifo esinokubangela olu hlobo lweempawu.

Yintoni ongamele uyenze

Ngexesha lokuthimba kufuneka uphephe:

• Ukuzama ukukhubaza umntu okanye ukubopha amalungu, njengoko kunokubangela ukwaphuka okanye ukonzakala;
• Beka isandla emlonyeni womntu, kunye nezinto okanye amalaphu;
• Yondle okanye usele ade umntu lowo alumke ngokupheleleyo, nokuba ukrokrela ukwehla kweswekile egazini.

Emva koxhuzule kuyinto eqhelekileyo ukuba umntu azive edidekile kwaye angakukhumbuli oko kwenzekileyo, ke ngoko kubaluleke kakhulu ukuba ungamshiyi loo mntu ade abuyele ezingqondweni ngokupheleleyo, nokuba ukuxhuzula sele kuphelile.

Indlela yokuchonga ukuhluthwa

Olona phawu luqhelekileyo lokubanjwa bubukho bokuhamba okungxamisekileyo nokungalawulekiyo komzimba uphela. Nangona kunjalo, kukho iimeko apho umntu anokufumana ukuxhuzula ngaphandle kolu hlobo lokuncipha kwemisipha, kuxhomekeke kwingingqi yengqondo apho kukhutshwa khona umbane.

Ke, ezinye iimpawu ezinokubonisa ukubanjwa kubandakanya:

• Ukulahleka kwengqondo kunye nokuphelelwa ngamandla;
• Ukwanda kwemveliso yamathe;
• Ukuphulukana nolawulo lwe-sphincter;
• Ukujonga kude okanye amehlo athe ntsho phezulu okanye ecaleni.

Ukongeza, umntu usenokungakhathali, asilele ukuphendula kwanaxa edibana ngqo nabo.