Yintoni enokuba zizipikili ezityheli kunye nokwenza

Umxholo

• 1. Ukuswela iivithamini kunye neeminerals
• 2. Intshulube yesikhonkwane
• 3. Ukwaluphala
• 4. Ukusetyenziswa kwe-nail polish
• 5. I-Nail psoriasis

Izikhonkwane ezimthubi zinokuba sisiphumo sokuguga okanye ukusetyenziswa kweemveliso ezithile kwizikhonkwane, nangona kunjalo, inokuba luphawu lwengxaki ethile yezempilo, enjengosulelo, ukunqongophala kwesondlo okanye i-psoriasis, umzekelo, ekufuneka inyangwe.

Oonobangela abaqhelekileyo abanokuba ngumthombo wezipikili ezityheli zezi:

1. Ukuswela iivithamini kunye neeminerals

Njengakwamanye amalungu omzimba, ukusilela okuthile kwesondlo kunokwenza iinzipho zibe buthathaka ngakumbi, zibe krakra kwaye zibe nebala. Izipikili ezityheli zinokuba sisiphumo sokungabikho kwee-antioxidants, ezinje ngevithamini A kunye nevithamin C.

Kwenziwe ntoni: Umgangatho wokugcina umzimba usempilweni kwaye ukunqanda ukusilela kwesondlo, kukutya okunezondlo, okuneivithamini kunye neeminerals. Ukongeza, ungathatha isongezelelo sevithamini ubuncinci iinyanga ezi-3.

2. Intshulube yesikhonkwane

I-Nail mycosis, ekwabizwa ngokuba yi-onychomycosis, sisifo esibangelwa kukungunda, esidala ukutshintsha kombala, ukumila kunye nokuhombisa kwesikhonkwane, kusishiya sijiyile, sikhubazekile kwaye simthubi. Umngundo ungadluliselwa kumachibi okubhukuda okanye kwigumbi lokuhlambela likawonkewonke, xa umntu ehamba enganxibanga zihlangu, okanye xa esabelana ngezinto zokwenziwa, umzekelo.

Kwenziwe ntoni:Unyango lwenzipho yesikhonkwane lunokwenziwa ngee-antifungal enamels okanye ngamayeza onyango omlomo abekwe ngugqirha wesikhumba. Bona ngakumbi malunga nonyango lweentshulube zenzipho.

3. Ukwaluphala

Njengokuba umntu esiba mdala, iinzipho zinokuba buthathaka kwaye zitshintshe umbala wazo, zibe tyheli kancinane. Le yinkqubo yokuguga yendalo kwaye ayithethi ukuba umntu uneengxaki zempilo.

Kwenziwe ntoni: ukufaka i-hydrogen peroxide kwizikhonkwane yeyona ndlela ilungileyo yokwenza ukuba zikhaphukhaphu. Ukongeza, ukubenza bomelele, unokufaka isicelo sokuqinisa.

4. Ukusetyenziswa kwe-nail polish

Ukusetyenziswa rhoqo kwe-nail polish, ngakumbi kwimibala eqinileyo, enje ngombala obomvu okanye orenji, umzekelo, inokujika iinzipho zibe mthubi emva kwexesha lokusetyenziswa.

Kwenziwe ntoni: ukuthintela iinzipho ekubeni zingabi mthubi kusetyenziswa iinzipho, umntu angathatha ikhefu, ngaphandle kokupeyinta iinzipho ixesha elithile, okanye asebenzise isikhuseli sezikhonkwane ngaphambi kokufaka umbala.

5. I-Nail psoriasis

I-Nail psoriasis, ekwabizwa ngokuba yi-nail psoriasis, yenzeka xa iiseli zokhuselo lomzimba zihlasela iinzipho, zibashiya bejiyile, bekhubazekile, bengekho brittle, betyebile kwaye benamabala.

Kwenziwe ntoni: nangona i-psoriasis ingenalo unyango, ukubonakala kweenzipho kunokuphuculwa ngokusetyenziswa kweenzipho kunye nezithambiso ngezinto eziqukethe i-clobetasol kunye nevithamini D. Ukongeza, ezinye iindlela zonyango zinokwenziwa ekhaya, njengokuthambisa iinzipho kunye nokugcina ukutya ityebile kwi-omega 3, enjengeflakisi, isalmon kunye netyhuna. Funda ngakumbi malunga nonyango.

Nangona kunqabile ngakumbi, iinzipho ezityheli zinokuba luphawu lokuba umntu unesifo seswekile okanye iingxaki ze-thyroid kwaye, kwezi meko, ukuba ezinye iimpawu ezibonakalayo zezi zifo ziyavela, kubalulekile ukuba uye kugqirha, ufumane isifo .