Nguwuphi umahluko phakathi kweDopamine kunye neSerotonin?

Umxholo

• Ukuqonda ii-neurotransmitters
• Dopamine, serotonin, kunye noxinzelelo
• Dopamine
• ISerotonin
• Kuthekani ngezinye iimeko zempilo yengqondo?
• Dopamine
• ISerotonin
• Dopamine, serotonin, kunye nokwetyisa
• Dopamine
• ISerotonin
• I-Dopamine, i-serotonin, kunye nokulala
• Dopamine
• ISerotonin
• Umgca wezantsi

Ukuqonda ii-neurotransmitters

I-Dopamine kunye ne-serotonin zombini zii-neurotransmitters. I-Neurotransmitters zizithunywa zemichiza ezisetyenziswa yinkqubo yemithambo-luvo elawula imisebenzi emininzi kunye neenkqubo emzimbeni wakho, ukusuka ekulaleni ukuya kwimetabolism.

Ngelixa i-dopamine kunye ne-serotonin zichaphazela izinto ezininzi ezifanayo, zenza ngeendlela ezahlukeneyo.

Apha, sinika irundown yomahluko phakathi kwe-dopamine kunye ne-serotonin xa kuziwa kuxinzelelo, ukwetyisa, ukulala, nokunye okuninzi.

Dopamine, serotonin, kunye noxinzelelo

Njengezinye iimeko zempilo yengqondo, uxinzelelo yimeko entsonkothileyo ebangelwa zizinto ezininzi.

Zombini i-dopamine kunye ne-serotonin bayabandakanyeka kuxinzelelo, nangona iingcali zisazama ukufumana iinkcukacha.

Dopamine

IDopamine idlala indima enkulu ekukhuthazeni nasekuvuzeni. Ukuba ukhe wasebenza nzima ukufikelela kwiinjongo, ukoneliseka xa ulufezekisa ngokuyinxenye kungenxa yokukhawuleza kwe-dopamine.

Ezinye zeempawu eziphambili zoxinzelelo zibandakanya:

• izizathu eziphantsi
• ndiziva ndingenakuzinceda
• Ukuphulukana nomdla kwizinto obukade unomdla kuzo

cinga ukuba ezi zimpawu zidityaniswa nokungasebenzi kakuhle ngaphakathi kwenkqubo yakho ye-dopamine. Bacinga ukuba oku kungasebenzi kunokubangelwa luxinzelelo lwexesha elifutshane okanye elide, iintlungu, okanye umothuko.

ISerotonin

Abaphandi bebefunda ikhonkco phakathi kwe-serotonin kunye noxinzelelo ngaphezulu kweminyaka engama-5. Ngelixa ekuqaleni babecinga ukuba amanqanaba asezantsi e-serotonin abangela ukudakumba, bona abekho njalo.

Inyaniso inzima ngakumbi. Ngelixa i-serotonin esezantsi ayibangeli kubangela ukudakumba, ukonyusa i-serotonin ngokusebenzisa i-serotonin reuptake inhibitors (SSRIs) ekhethiweyo lolunye unyango olusebenzayo kuxinzelelo. Nangona kunjalo, amayeza anjalo athatha ixesha ukusebenza.

Phakathi kwabantu abanomodareyitha ukuya kuxinzelelo olukhulu, lwabantu baxela ukuphuculwa kweempawu zabo kuphela emva kokuba bethathe ii-SSRI kwiiveki ezi-6 ukuya kwezi-8. Oku kuphakamisa ukuba ukwanda nje kwe-serotonin ayisiyiyo inyanga uxinzelelo.

Endaweni yokuba acebise ukuba ii-SSRI zonyuse ukuqhubekeka okuhle ngokweemvakalelo ngokuhamba kwexesha, kukhokelela kutshintsho olupheleleyo lwemood.

Enye into: Abaphandi bafumanise ukuba ukudakumba kunxulunyaniswa nokudumba emzimbeni. Ii-SSRI zinefuthe elichasayo.

Ukungasebenzi kakuhle kwenkqubo yedopamine kunxulunyaniswa neempawu ezithile zoxinzelelo, ezinje ngezizathu eziphantsi. I-Serotonin ibandakanyeka kwindlela oziqhuba ngayo iimvakalelo zakho, ezinokuchaphazela imeko yakho iyonke.

Kuthekani ngezinye iimeko zempilo yengqondo?

I-Dopamine kunye ne-serotonin zombini zidlala indima kwiimeko zengqondo ngaphandle koxinzelelo.

Dopamine

Phantse onke amava amnandi- ukusuka ekutyeni ukutya okumnandi ukuya kwisini- kubandakanya ukukhutshwa kwe-dopamine.

Oko kukhululwa yinxalenye yezinto ezenza ukuba ezinye izinto zibe likhoboka, njenge:

• iziyobisi
• ukungcakaza
• ivenkile

Iingcali zivavanya into enokubangela ukuba likhoboka ngokujonga isantya, ubungqongqo, kunye nokuthembeka kokukhutshwa kwe-dopamine ebangela kwingqondo. Akuthathi xesha lide kwingqondo yomntu ukudibanisa isimilo esithile okanye izinto ngokukhawuleza kwe-dopamine.

Ixesha elingaphezulu, inkqubo ye-dopamine yomntu isenokungasebenzi ngokuthe gabalala kwinto okanye umsebenzi owawusetyenziselwa ukudala ukungxama okukhulu. Umzekelo, umntu othile unokufuna ukusebenzisa iziyobisi ngakumbi ukufezekisa iziphumo ezifanayo ezisetyenziselwa ukubonelela ngesixa esincinci.

Ngaphandle kwesifo sika-Parkinson, iingcali zikwacinga ukuba ukungasebenzi kakuhle kwenkqubo ye-dopamine inokuthi ibandakanyeke:

• ukuxhuzula
• schizophrenia
• Ingxaki yokungahambi kakuhle (ADHD)

ISerotonin

Kwi, i-serotonin yayiqhagamshelwe nakwezinye iimeko ezininzi, kubandakanya:

• ukuphazamiseka koxinzelelo
• Ukuphazamiseka kwembonakalo yengqondo
• ukuxhuzula

Ngokukodwa, abaphandi bafumanise ukubopha kwe-serotonin esezantsi kwiindawo ezithile zobuchopho phakathi kwabantu abane-obsessive-compulsive disorder (OCD) kunye noxinzelelo lwentlalo.

Ukongeza, bafumanise ukuba abantu abane-autism spectrum disorder kunokwenzeka ukuba babe namanqanaba asezantsi e-serotonin kwiindawo ezithile zobuchopho.

Ukuphazamiseka kwengqondo okuye kwadibaniswa nomsebenzi oguqulweyo we-serotonin, onokuthi ube nefuthe kubukhali beempawu zomntu.

Kukho unxibelelwano olusondeleyo phakathi kwe-dopamine kunye nendlela oziva ngayo ulonwabo. Ukungasebenzi kakuhle kwenkqubo ye-dopamine kunokuba negalelo kwisifo se-bipolar kunye ne-schizophrenia. I-Serotonin ichaphazela ukuqhubekeka ngokweemvakalelo, okunokuba nefuthe elibonakalayo kwiimvakalelo.

Dopamine, serotonin, kunye nokwetyisa

Ayisiyongqondo yakho kuphela-unayo i-dopamine kunye ne-serotonin emathunjini akho, apho badlala khona indima ekwetyisweni.

Dopamine

Isebenza njani i-dopamine ekwetyisweni kwaye ayiqondwa kakuhle. Nangona kunjalo, iingcali ziyazi ukuba kuyanceda ukumisela ukukhutshwa kwe-insulin kwiipancreas zakho.

Ikwachaphazela intshukumo emathunjini akho amancinci nakwikholoni ukukunceda ukuhambisa ukutya ngenkqubo yakho.

Ukongeza, i-dopamine inefuthe elikhuselayo kulusu lwe-mucosal lwendlela yakho yesisu. Oku kunokunceda ukukhusela izilonda ezisemzimbeni.

Olunye uphando luyafuneka ukuqonda ngokupheleleyo ukuba enye into enokuthi ichaphazele njani i-dopamine yethu.

ISerotonin

Amathumbu akho aqulathe i-serotonin yomzimba wakho. Kukhutshwa xa ukutya kungena emathunjini amancinci, apho kunceda ukukhuthaza ukuphambana okutyhala ukutya ngamathumbu akho.

Amathumbu akho akhupha i-serotonin eyongezelelweyo xa usitya into enebacteria eyingozi okanye i-allergen (nayiphi na into ebangela ukungalungelani).

I-serotonin eyongezelelweyo yenza ukuba ukucinywa emathunjini akho kuhambe ngokukhawuleza ukukhupha ukutya okuyingozi, ngesiqhelo ngokugabha okanye kurhudo.

I-serotonin esezantsi emathunjini akho, kwelinye icala, inokuqunjelwa.

Ngokusekwe kolu lwazi, ufumanise ukuba amayeza asekwe kwi-serotonin anokunceda ekunyangeni iimeko zesisu, ezinje ngesifo samathumbu.

Baye basetyenziselwa ukunyanga isicaphucaphu kunye nokugabha okubangelwe yichemotherapy.

Ngelixa zombini i-dopamine kunye ne-serotonin zifumaneka emathunjini akho, i-serotonin idlala indima enkulu kakhulu ekwetyisweni. Kuyanceda ukukhuthaza ukungafani emathunjini akho okuhambisa ukutya ngamathumbu akho.

I-Dopamine, i-serotonin, kunye nokulala

Ukujikeleza kwakho kokulala kulawulwa yindlala encinci kwingqondo ebizwa ngokuba yipineal gland. Ipineal gland ifumana kwaye itolike ukukhanya kunye nobumnyama imiqondiso emehlweni.

Abathunywa bemichiza baguqulela le miqondiso kwimveliso ye-melatonin, ihomoni ekwenza uzive usozela.

I-pineal gland ine-receptors yazo zombini i-dopamine kunye ne-serotonin.

Dopamine

Dopamine ngokuvuka. Iziyobisi ezonyusa amanqanaba e-dopamine, ezinje ngecocaine kunye neeamphetamines, zonyusa ukuphaphama.

Ukongeza, izifo ezinciphisa ukuveliswa kwe-dopamine, ezinjengesifo sikaParkinson, zihlala zibangela ukozela.

Kwipineal gland, i-dopamine inokumisa iziphumo ze-norepinephrine, i-neurotransmitter ebandakanyekayo ekuveliseni nasekukhupheni i-melatonin. Xa uphenjelelwa yi-dopamine, i-pineal gland yakho yenza kwaye ikhuphe i-melatonin encinci, ikwenze ukuba uphakamise.

Ikwafumanise ukuba ukungalali kunciphisa ukubakho kweentlobo ezithile zedopamine receptors. Ngee-receptors ezimbalwa, i-dopamine ayinandawo yokuncamathela kuyo. Ngenxa yoko, kunzima ukuhlala uphaphile.

ISerotonin

Inxaxheba kaSerotonin ekulawuleni umjikelo wokulala ubuthongo bunzima. Ngelixa kunceda ekugcineni ukulala, kunokuthintela ukuba ungalali.

Indlela i-serotonin ebuchaphazela ngayo ubuthongo ixhomekeke kwinxalenye yengqondo evela kuyo, uhlobo lwe-serotonin receptor ebopha kuyo, kunye nezinye izinto.

Kwinxalenye yengqondo yakho ebizwa ngokuba yi-dorsal raphe nucleus, i-serotonin ephezulu ngokuvuka. Nangona kunjalo, ukuqokelelwa kwe-serotonin kwindawo ekuhambeni kwexesha kunokukulala.

I-Serotonin ikwabandakanyeka ekuthinteleni ukulala kwamehlo ngokukhawuleza (REM) ukulala. Izifundo zibonise ukuba ukwanda kwe-serotonin ngokusetyenziswa kwe-SSRI kunciphisa ukulala kwe-REM.

Ngelixa i-serotonin ibonakala ngathi ibangela ukulala kwaye ikugcine up, sisandulela semichiza kwi-melatonin, eyona hormone iphambili ebandakanyekileyo ebuthongweni. Umzimba wakho ufuna i-serotonin kwi-pineal gland yakho ukuvelisa i-melatonin.

Zombini i-dopamine kunye ne-serotonin ziyabandakanyeka kumjikelo wakho wokulala. I-Dopamine inokuthintela i-norepinephrin, ikwenze uzive uphaphile. I-Serotonin ibandakanyeka ekuvukeni, ukuqala kokulala nokukhusela ukulala kwe-REM. Kufuneka kwakhona ukuvelisa i-melatonin.

Umgca wezantsi

I-Dopamine kunye ne-serotonin zii-neurotransmitters ezimbini ezidlala indima ebalulekileyo kwingqondo nakwisisu sakho.

Ukungalingani kumanqanaba akho nokuba mnye kunokuba neziphumo kwimpilo yakho yengqondo, ukwetyisa, kunye nomjikelo wokulala. Akukho ndlela zicacileyo zokulinganisa amanqanaba e-serotonin kunye ne-dopamine.

Ngelixa zombini zichaphazela uninzi lwamalungu afanayo empilo yakho, ezi neurotransmitters zenza njalo ngeendlela ezahlukileyo iingcali ezisazama ukuziqonda.