Intloko ebuhlungu: I-7 ibangela kunye nendlela yokunciphisa

Umxholo

• 1. Ubushushu
• 2. Iingxaki zombono
• 3. Uxinzelelo okanye uxinzelelo
• 4. Ukutya
• 5. Izifo
• 6. Ukuqunjelwa
• 7. Utshintsho lwehomoni
• Uyisusa njani intloko engapheliyo
• Uya nini kwagqirha

Intloko ebuhlungu ingaba nezizathu ezininzi, eyona nto ixhaphakileyo kukudinwa, uxinzelelo, ixhala okanye ixhala. Umzekelo, intloko engapheliyo evelayo kwingingqi ethile yentloko, enje ngenxalenye engaphambili, icala lasekunene okanye icala lasekhohlo, ihlala inxulumene nemigraine, kuba intloko ebuhlungu ehamba nesiyezi inokuba luphawu lokuphakama. uxinzelelo lwegazi okanye ukukhulelwa.

Nangona kunjalo, intloko ebuhlungu inokunxulunyaniswa nezinye iingxaki zempilo, ezinjengomkhuhlane, iingxaki zombono okanye utshintsho lwehomoni, ngoko ke nanini na xa yomelele kakhulu okanye nanini na xa kuthabatha ngaphezulu kweentsuku ezi-3 ukunyamalala kuyacetyiswa ukuba ubonane nogqirha jikelele Unobangela onokubakho kwaye uqalise ngonyango olufanelekileyo.

Jonga indlela yokuchonga nokunyanga uhlobo ngalunye lwentloko.

Ezi zilandelayo zezinye zezizathu ezibangela ukuqala kwentloko engapheliyo:

1. Ubushushu

Ubushushu obugqithisileyo bukhokelela ekuphelisweni komzimba emzimbeni kancinci kwaye kukhuthaza ukwanda kwemithambo yegazi, kubandakanya nezo zikho entlokweni, kukhokelela kwintloko;

2. Iingxaki zombono

Iingxaki zombono ezinje nge-astigmatism, hyperopia kunye ne-myopia, umzekelo, zinokubangela iintloko, ngakumbi ebantwaneni, njengoko zisenza umntu anyanzelise ukubona kwakhe izinto. Funda ngezinye izinto ezibangela iintloko kubantwana.

3. Uxinzelelo okanye uxinzelelo

Kwiimeko zoxinzelelo okanye ixhala, umntu uhlala engakwazi ukulala kakuhle kwaye uhlala enengqondo esebenzayo, ephazamisa ukugxila kwezinye iimeko. Umzimba odiniweyo kunye nengqondo kuthanda intloko ebuhlungu, enokuthi itolikwe njengelinge lomzimba lokuphumla.

4. Ukutya

Kwabanye abantu, ukusetyenziswa kokutya okuvuselelayo okunje ngekofu, iziselo ezinxilisayo kunye netshokholethi, umzekelo, kunokubangela intloko. Kwelinye icala, xa umntu engatyi, oko kukuthi, uyazila, kunokubangela iintlungu ezingapheliyo, kuba kukho i-hypoglycemia.

5. Izifo

Ezinye iingxaki zempilo ezinjengokubanda, i-sinusitis kunye ne-dengue, umzekelo, zinokuba nentloko engapheliyo ehlala inyamalala njengoko isifo sisonjululwe njengokubonakaliswa kweklinikhi.

6. Ukuqunjelwa

I-Bruxism sisenzo esinganyanzelekanga sokusonga okanye ukucheba amazinyo ebusuku, enokuguqula indawo edibeneyo yomhlathi kwaye ibangele iintloko mihla le.

7. Utshintsho lwehomoni

Utshintsho kuxinzelelo lwehomoni ejikeleza egazini, ngakumbi kwi-PMS kwaye ngexesha lokukhulelwa, kunokubangela nentloko.

Uyisusa njani intloko engapheliyo

Ukuphelisa intloko eyenzeka mihla le, ukhetho olunye kukwenza umyalezo wekhanda. Ukongeza kwimassage, ezinye iindlela zinokwamkelwa ukunciphisa iintlungu zemihla ngemihla ezinje:

• Beka isithsaba esibandayo entlokweni, ebunzi okanye entanyeni, njengoko ukuxinana kwemithambo yegazi yobuchopho kuyisusa intloko;
• Hlala kwindawo ezolileyo nenoxolo, ukhuselekile ekukhanyeni ukuze ufumane ukuphumla;
• Sela iglasi yamanzi amatsha kunye namathontsi emon ukuze uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uQongise ixesha lokusela iglasi yamanzi amatsha kunye namaconsi emon ukuze uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde undwebelele
• Kulumkele ukuhlala elangeni ngaphezulu kweyure enye, nditsho nomnqwazi kunye nezibuko zelanga;
• Thatha isiqabu seentlungu entlokweni, njengeParacetamol, umzekelo;
• Ukuhamba unganxibanga zihlangu engceni, umzekelo, ukunciphisa uxinzelelo noxinzelelo;
• Thatha iti yesinamon ukukhawulezisa ukuya exesheni, ukuba unobangela wentloko yiPMS.

Nokuba siyintoni na isizathu sentloko, ukusetyenziswa kweepilisi zeentlungu ngaphezulu kweentsuku ezi-3 kuyadimazeka, njengoko kunokubangela iintlungu entlungu. Nazi ezinye iindlela zonyango lweentloko zentloko.

Ukulungisa ukutya okutyayo kubaluleke kakhulu kuba ukutya okuthile kunceda ukuthintela intloko. Bukela ividiyo ukuze ufunde indlela yokutya:

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kugqirha oqhelekileyo okanye ugqirha wemithambo-luvo, xa kukho intloko ebuhlungu yonke imihla ngaphezulu kweentsuku ezi-5. Kubalulekile ukuvavanya ukuba ngaba zikhona ezinye iimpawu ezibandakanyekileyo, ezinje ngotshintsho kumbono okanye ilahleko eseleyo, umzekelo.

Ugqirha unokubuza imibuzo eliqela malunga nempilo yomntu ngokubanzi kunye novavanyo loku-odola ukufumanisa unobangela wentloko okanye ukuba iyahambelana ne-migraine, umzekelo, kwaye unokukhokela indlela yokunceda kunye nokusombulula intloko. Jonga amanyathelo ama-5 okususa iintloko ngaphandle kwamayeza.